Fat Free Forever

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encourage you to find someone to exercise with at least

part of the time.

Even better, if you follow the Fat Free Forever routine

together, working through the book in tandem, then you
will find it easier and far more fun to achieve those
amazing results. If there is no-one who can exercise with
you then don’t worry. The pay-off for you is that you will
develop iron will-power!

So, with those points in mind, fill in your exercise sheet

for week 1. It’s a good idea to make a few copies of these
sheets and keep them on hand for at least the first four
weeks of exercise. That’s roughly how long it takes for
our bodies to truly absorb and begin to feel the benefit of
healthy new habits.

Of course, if you want to plan out each and every week

then by all means do and good for you! Just remember
to also schedule in some time for those motivational
exercises you learned at the beginning of this book.

The comments section is there for you to record your

observations on how your exercise session went. It’s here
that you can really work on upping your motivation by
praising yourself where necessary and by paying close
attention to how YOU felt about your session.

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 Fat Free Forever
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Was it fun? Easier than last time? A little more than you
expected? Note it all down and, if you keep your exercise
sheets together, you’ll start to see how you progress over
the coming weeks.

You can also use this space to suggest modifications for

yourself or even just to write down which particular
exercises really worked for you.

Remember, this is all about taking responsibility for your

own body and the more you do this the stronger your
motivation will be to do the right thing for yourself.

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