CARDIO-KICKBOXING WORKSHEET

NAME______________________________________

1. Identify the names of the five basic punches:

1.
2.
3.
4.
5.

2. Identify the names of the five basic kicks:

1.
2.
3.
4
5.

3. What is the cue used to describe the raising of the knee before a kick is performed?

____________________________

4. The time “11:00” refers to what base position? _________________________

5. The time “1:00” refers to what base position? _________________________

6. What part of the foot contacts the target when performing a front kick? ___________

7. What part of the foot contacts the target when performing a roundhouse kick?

________________________________

8. What is the name of the kick that lowers the body forward and drives the heel back?

______________________________________

9. Which punch is performed with the front hand moving forward while rotating the
palm down? ___________________________

10. Identify three benefits of aerobic exercise.

1.
2.
3.