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  • 1 Core Wounds - Worksheet

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    Yani Chen
    215 views3 pages
    This document discusses core wounds, which are emotional wounds developed in childhood that affect people in adulthood. It asks the reader to reflect on their core wounds, how they have impacted relationships and choices, and how understanding core wounds could help with setting boundaries, choosing healthier relationships, and having self-compassion. Recognizing one's core wounds may also provide insight into why someone got into or remained in a narcissistic relationship.

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    1 core wounds - worksheet

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    This document discusses core wounds, which are emotional wounds developed in childhood that affect people in adulthood. It asks the reader to reflect on their core wounds, how they have impacted relationships and choices, and how understanding core wounds could help with setting boundaries, choosing healthier relationships, and having self-compassion. Recognizing one's core wounds may also provide insight into why someone got into or remained in a narcissistic relationship.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    215 views3 pages

    1 Core Wounds - Worksheet

    Uploaded by

    Yani Chen
    This document discusses core wounds, which are emotional wounds developed in childhood that affect people in adulthood. It asks the reader to reflect on their core wounds, how they have impacted relationships and choices, and how understanding core wounds could help with setting boundaries, choosing healthier relationships, and having self-compassion. Recognizing one's core wounds may also provide insight into why someone got into or remained in a narcissistic relationship.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 3

    Cor e Wounds

    What are your core wounds?

    How have these wounds affected you in adulthood?

    Copyright © 2021 by Dr. Ramani Durvasula & LUNA ETC, LLC


    Because of your core wounds, what have you avoided?

    Have your core wounds played a role in the types of relationships


    you have been in (or are in)? Write about that and reflect on it,

    Copyright © 2021 by Dr. Ramani Durvasula & LUNA ETC, LLC


    Can you think of ways you can use knowledge of your core wounds to build better
    boundaries? Choose different relationships? Be more compassionate with yourself?

    Have your core wounds played a role in getting into


    or getting stuck in a narcissistic relationship?

    Copyright © 2021 by Dr. Ramani Durvasula & LUNA ETC, LLC

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