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Low Back Ache Exercises
Low Back Ache Exercises
Low Back Ache Exercises
DEPARTMENT OF NEUROSURGERY
AHRR
Repeat 5 times.
EASY LOW BACK EXERCISES
DEPARTMENT OF NEUROSURGERY
AHRR
Support the feet on a low stool and extend your knee, now press down to stretch
the back of your legs and thighs. Hold in extreme position for 10 seconds.
Repeat 5 times.
Lying flat on your back, slowly cross your knee and bring the
other knee toward your chest and grasp it with your hands. Hold
for a count of ten while breathing in and out, then relax and
repeat with the other leg. Repeat each stretch 5 times.