MENTAL HEALTH

PLANNER
 Let's talk about my
MENTAL HEALTH
Name: Date:

My mental health issues: I've struggled with this since:

1.
2.
3.
Some things people don't
4.
understand about mental health
5.
1.
How I get through this: 2.
3.
1. 4.
2. 5.
3. 6.
4.
5.
My advice to anyone who has the
same issues as mine
Who helped me get through this?
1.
1. 2.
2. 3.
3. 4.
4. 5.
5. 6.

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 MOODTracker
Name: Month:

WEEK 1 M T W T F S S WEEK 2 M T W T F S S

Happy Happy
Sad Sad
Fear Fear
Anger Anger

Disgust Disgust
Surprise Surprise

WEEK 3 M T W T F S S WEEK 4 M T W T F S S

Happy Happy
Sad Sad
Fear Fear
Anger Anger
Disgust Disgust
Surprise Surprise

GOALS REFLECTIONS NOTES

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 MOODTracker
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Happy Sad Fear Anger Disgust Surprised

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 MOODTracker
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Happy Sad Fear Anger Disgust Surprised

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 MOODTracker
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

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Happy Sad Fear Anger Disgust Surprised

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 Weekly Habit TRACKER
Week of:

HABITS M T W T F S S

Rest

Eat healthy

Exercise

Mingle with other people

Avoid bad habits

Do what you love

Practice self-acceptance

Meditate

Seek help from professional

Care for others

Go to sleep early

Journaling

Meditation

Spend time outdoors

Wake up early

Cooking

TV & Netflix time

Happy Anxious

Calm Irritable

Sad/Down Depressed

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 Monthly Habit TRACKER
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

HABITS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Rest
Eat healthy
Exercise
Socialize
Drink water
Walk
Sleep early
Cook
Play sports
Journaling
Play games
Garden
Date night
Dance
Skincare
Sleep
Gratitude
Relax
Hangout
Wake up early
No caffeine
New skill
Draw
Pause
Do DIY
Oral care
Write diary
Spend
Bake

Happy Anxious Sad

Calm Irritable Depressed

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 Therapy LOG
Name: Date:

Before therapy
What do I feel? What do I want to discuss?

After therapy
What do I feel? What did I learn?

What do I need to work on? Personal Notes

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 Journal Prompts for SELF CARE
Name: Date:

Right now, I feel

I love myself because
My favorite childhood memory is
I am most motivated when
I smile when
My dream would be because
My favorite place is because
I feel amazing when
I trust my the most because
I find comfort in
I feel achieved when
To me, love is
I want myself to know that
I was surprised when
I forgive myself when
I like to listen to because
My dream job is
I want to travel to because
I love to
I cope stress by
I am grateful for
I am happy when
My short term goal is
My long term goal is
I am proud of

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 Morning CHECK-IN
Name: Date:

Goal for today How do I feel today?

Act of kindness Mood for today

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 The things I

LOVE about
M YSELF
( F ill

e lf!)
urs
in t

yo
he

ir c o
ut
c

le s ab
w it ve
h the lo
thin gs y o u

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 Happiness LEVEL
Name: Date:

Daily Activities M T W T F S S

Levels Legend: Notes:

HIGH

AVERAGE

LOW

SAD

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 Wellness TRACKER
Name: Date:

NUTRITION: Eat healthy Foods M T W T F S S

HYDRATION: Drink plenty of water

FITNESS: Exercise more

WELLNESS: Sleep more

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 Wellness JOURNAL
Name: Date:

Water Intake: Just for me:

Sunlight:

Exercise: Today's Positive Thoughts:

Time:

Activity:

Vitamins & Supplements: Today, I'm grateful for:

Reflections for today:

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Unwanted THOUGHTS Log

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 EMOTIONTracker
Name: Month:

HAPPINESS SADNESS
M T W T F S S M T W T F S S

Severe Severe
Moderate Moderate
Minor Minor
None None

FEAR ANGER
M T W T F S S M T W T F S S

Severe Severe
Moderate Moderate
Minor Minor
None None

GOALS REFLECTIONS NOTES

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 EMOTIONTracker
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Happiness Sadness Fear Anger

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2
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Severe Moderate Minor None

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 About Me A-Z
List all the adjectives you can think about yourself starting with the letters of the alphabet.

A V

B W

C X

D Y

E Z

F
Other qualities I possess:
G

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 Trigger TRACKER
The feeling of... Triggered by... Date: Action taken:

Actions: Pray and seek the Lord Ask for support Talk it out

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 Coping with WORRIES
I am worried about

I'm afraid that

How this worry triggered my fear

Why do I have this fear?

When and how did it start?

The worst that can happen if this continues

What could be the worst case scenario

The best thing that I can do

What can I do to maintain the favorable outcome

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 Life GOALS
Mental Goals Spiritual Goals

Emotional Goals Physical Goals

Short Term Goals Long Term Goals

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 Anxiety LOG
Date: Time: Date: Time:
Events that occurred: Overall Feelings: Events that occurred: Overall Feelings:

Notes: Notes:

Reaction: Reaction:

Date: Time: Date: Time:

Events that occurred: Overall Feelings: Events that occurred: Overall Feelings:

Notes: Notes:

Reaction: Reaction:

Date: Time: Date: Time:

Events that occurred: Overall Feelings: Events that occurred: Overall Feelings:

Notes: Notes:

Reaction: Reaction:

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 Daily Mental HEALTH
Date:

How am I feeling today?

Happy Sad Fear Anger

Morning Tasks

Small Goal Daily

Mid Day Tasks Things I'm grateful for

Afternoon Tasks

Evening Tasks

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 ABOUT Me
Name:

Age:

paste photo Location:

Phone #:

Birthday:

" Be the love you never have received."

❤️ Likes ❤️ 💔 Dislike 💔

❤️❤️❤️ Favorites: ❤️❤️❤️

Person: Emoji:

Food: Song:

Color: Hobby:

Movie: TV Show:

Animal: Expression:

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 Mental Health Care TIPS
Explore Plant Pamper Enough Treat
outside Something yourself rest yourself

Celebrate Take Set Weight Pamper

silence a break goals lifts your feet

Schedule Laugh Cook Sing a Make

time hard a meal song something

Take Do Sit up Plan Do some

a photo nothing straight a workout planks

Talk Practice Be Take Eat

to someone forgiveness grateful a bath well

Limit See Ask Avoid Help

technology the sun for help alcohol someone

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 Daily SELF CARE
I plan to relax today by

I will comfort others by: I'll stay healthy by: I'll stay positive by:

Today's Goal

Note to myself

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 Self Reflection
How do you enjoy your alone time?
What gives you a sense of power?
What brings you peace?
What gives you a sense of strength?
Which are your best life tips?
What do you do on a bad day?
How does getting older make you feel?
What do you love about your body?
What does love mean to you?
What frightens you?
What activities do you want to do?
What do you wish you did less of?
How do you want to be recalled?
What gives you the most vigor?
What do you most appreciate?
How do you savor your time?
What is your life song?
What do you love to do?
What is your biggest secret?
How well do you know yourself?
How grateful are you?
What's your hobby?
How would you spend a $1M?
How do you inspire others?
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PROMPTS
How do you forgive yourself?
How do you fix things?
What do you like about your old self?
What do like about your current life?
How much do you love your job?
How do you share your blessings?
What are your talents?
What makes you unique?
Who is the person you admired?
What gives you joy?
Who is your closest relative?
Who is your best friend?
Describe your happiest moment.
What do you love to wear?
What is a feel good movie?
How do you let go of things?
How do you say farewell?
Do you hold on things?
What are your struggles?
What do you wish to achieve?
What is favorite book?
Who is your favorite author?
What song do you sing?
What is your life hack?
My Wellness ROUTINE
Exercise Routine Meditation Exercise

Prayer Routine Journaling

Technology Detox Notes

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 MENTAL Health Tracker
Date:

My Mood
Mid Daily Tasks

Morning Routine

Hours of Sleep

Positive Affirmation Grateful for

Water Balance Notes

Productivity

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 Me TIME
Done
What When Where Cost
Y/N

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