MARINERS POLYTECHNIC COLLEGES FOUNDATION

OF CANAMAN (CAM. SUR) , INC

LEARNING GUIDE
(SEMI-FINALS)
WEEK 14 - 15
TOPIC NO.8
Date: 11/16/2022
Course NGEC 10 ( Social Sciences and Philosophy)
BSMT (2A1, 2A2, 2A3, 2A4, 2A5, 2A7, 2A8, 2A11 & 2A12) BSMARE (2A2,
Program/Section
2A4 & 2A6)
Weekly Topic Proper Nutrition, Lifestyle and Exercise of Seafarers
Function 2

Competence

Knowledge,
Understanding and
Proficiency
Apply these new skills to one’s self and functioning for a better quality of
Course Outcome
life.

LEARNING GUIDE ASSESSMENT

QUESTIONS STUDENT RESPONSE SECTIONS

In this weekly topic, I learned the benefits of exercise and helthy diet to
seafarers. By exercising regularly, seafarers can improve their fitness
level and keep their weight in a healthy range. In addition, it reduces the
risk of chronic diseases, such as heart disease, high blood pressure,
1. What I have stroke, diabetes, cancer, and osteoporosis. Furthermore, exercise
learned in this improves mood, sleep patterns, and outlook on life, reduces depression
weekly topic? and anxiety, and promotes psychological well-being. The exercise
releases chemicals called endorphins, which are referred to as natural
tranquilizers that cause what athletes call the “exercise high.” As well as
causing exercise euphoria, endorphins are thought to ease anxiety, aid
relaxation, improve mood, pain tolerance, and appetite control.

As a BSMT student, a healthy lifestyle, which includes a nutritious diet

and regular exercise, offers many health benefits. By following a
healthy lifestyle, you can maintain a healthy body weight and keep your
muscles, bones, and joints in good shape. A nutritious diet provides the
2. Why is this lesson
right number of calories to keep weight in a desirable range. It includes
relevant on my field of
the proper balance of carbohydrates, protein, and fat; incorporates
study?
plenty of water; and provides enough (but not too much) vitamins and
minerals. A healthy diet and adequate exercise can help prevent or
delay conditions and diseases such as atherosclerosis, high blood
pressure, stroke, diabetes, and cancer. It is recommended that adults
engage in 150 minutes of moderate activity weekly and that children

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 MARINERS POLYTECHNIC COLLEGES FOUNDATION
OF CANAMAN (CAM. SUR) , INC

LEARNING GUIDE
(SEMI-FINALS)
WEEK 14 - 15
TOPIC NO.8
and teens exercise for an hour every day. A good exercise regimen
should include aerobic exercise, strength training, and stretching
exercises.

As a future professional, I can apply this lesson by having a healthy

3. How do I apply it on lifestyle. Exercising and eating nutritous food to keep my body in shape
my time as future is important when I’m working onboard to reduce the risk of accidents
professional? and common health problems that may occur on ship.

Zamudio, Kent Lemuel, F BSMT 2A2

Name of Student/ Signature Year and Section

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