Badminton Training Routine

Regular Stretching

Special Stretching

(16 secs each side) (hold 10s)

 (16 secs each side) (hold 10s)



 (16 secs each side) (hold 10s)

Improve reaction time:

Coin catching
Facing backward hit
 (16 secs each side) Catching tennis ball facing back

Improve Speed:
In-out fast feet (10s 4x)
6 shuttle chasses (forward backward)
6 corner movement

All match game!

 (16 secs each side)

 (16 secs each side)