Doral Adult Daycare Program LLC - Nutritional Analysis

Carbohydrate Magnesium Phosphorus Potasssium Manganese

Menu Item Protein (g) Fat (g) Fiber (g) Calcium (mg) Iron (mg) Sodium (mg) Zinc (mg) Cupper (mg)
s (g) (mg) (mg) (mg) (mg)
1% Milk 3.37 0.97 4.99 ‐ 125.00 0.03 11.00 95.00 150.00 44.00 0.42 0.01 0.00
Apple 0.26 0.17 13.81 2.40 6.00 0.12 5.00 11.00 107.00 1.00 0.04 0.03 0.04
Apple Juice 0.10 0.13 11.30 0.20 8.00 0.12 5.00 7.00 101.00 4.00 0.02 0.01 0.07
Apple Sauce 0.16 0.17 17.49 1.20 3.00 0.12 3.00 6.00 75.00 2.00 0.03 0.03 0.03
Bagel 10.20 1.53 48.89 4.10 20.00 2.76 51.00 142.00 165.00 439.00 1.10 0.18 1.43
Baked "crispy" chicken 23.97 13.39 ‐ ‐ 12.00 1.26 20.00 179.00 211.00 73.00 1.45 0.06 0.02
Baked Apple 0.26 0.36 13.64 2.40 5.00 0.19 3.00 8.00 88.00 1.00 0.04 0.04 0.12
Baked Beans 5.54 5.15 21.63 5.50 61.00 1.99 43.00 109.00 358.00 422.00 0.73 0.16 0.26
Baked Chicken 25.01 6.63 ‐ ‐ 12.00 1.21 21.00 192.00 229.00 75.00 1.52 0.06 0.02
Baked Fries 2.57 3.76 26.98 2.60 10.00 0.64 23.00 90.00 459.00 373.00 0.41 0.10 0.19
Banana 1.09 0.33 22.84 2.60 5.00 0.26 27.00 22.00 358.00 1.00 0.15 0.08 0.27
BBQ Chicken 28.04 3.57 ‐ ‐ 13.00 0.46 25.00 246.00 284.00 328.00 0.87 0.04 ‐
Beans 4.83 0.58 4.72 ‐ 19.00 0.89 23.00 38.00 194.00 7.00 0.44 0.17 0.20
Beef Meatballs 14.40 22.21 8.06 2.30 80.00 1.77 31.00 239.00 296.00 666.00 1.66 0.12 0.28
Beef Ribs 21.57 41.98 ‐ ‐ 12.00 2.31 15.00 162.00 224.00 50.00 4.88 0.10 0.01
Beef Stew 32.41 6.82 ‐ ‐ 16.00 2.96 23.00 228.00 319.00 67.00 8.32 0.12 0.02
Broccoli 2.38 0.41 7.18 3.30 40.00 0.67 21.00 67.00 293.00 41.00 0.45 0.06 0.19
Cabbage 1.28 0.10 5.80 2.50 40.00 0.47 12.00 26.00 170.00 18.00 0.18 0.02 0.16
Cantaloupe 0.84 0.19 8.16 0.90 9.00 0.21 12.00 15.00 267.00 16.00 0.18 0.04 0.04
Cheese 24.26 15.92 2.77 ‐ 782.00 0.22 23.00 463.00 84.00 619.00 2.76 0.03 0.01
Cheese Grits 16.89 6.90 66.27 10.60 54.00 4.72 177.00 523.00 429.00 2.00 3.97 0.63 4.92
Chicken Breast 32.06 3.24 ‐ ‐ 6.00 0.49 32.00 241.00 343.00 47.00 0.96 0.04 0.01
Chicken Sandwich 17.40 1.86 2.92 ‐ 11.00 0.39 26.00 257.00 360.00 1,032.00 0.51 0.02 0.02
Coffee 0.30 ‐ 0.23 ‐ 2.00 0.02 4.00 3.00 50.00 1.00 0.02 0.01 0.03
Collard Greens 2.71 0.72 5.65 4.00 141.00 1.13 21.00 32.00 117.00 15.00 0.23 0.05 0.51
Cream Cheese 7.85 15.28 8.13 ‐ 148.00 0.17 8.00 152.00 247.00 359.00 0.57 0.03 0.01
Eggplant Parmesan 9.00 8.16 16.74 3.60 237.75 0.81 29.00 198.75 346.00 961.50 1.35 0.16 0.22
Fish 26.15 2.65 ‐ ‐ 14.00 0.69 34.00 204.00 380.00 56.00 0.41 0.08 0.04
French Toast 7.70 10.80 25.00 ‐ 100.00 1.67 17.00 117.00 134.00 479.00 0.67 0.06 0.19
French Toasts 13.00 2.14 61.93 3.10 47.00 3.87 31.00 126.00 140.00 720.00 1.05 0.15 0.57
Garden Salad 3.12 20.58 14.98 3.20 65.00 1.86 38.00 85.00 644.00 1,086.00 0.58 0.15 0.39
Garlic Bread 8.36 16.61 41.72 2.50 27.00 3.05 23.00 87.00 103.00 544.00 0.87 0.11 0.44
Garlic Mashed Potatoes 1.86 4.22 16.81 1.50 24.00 0.26 18.00 45.00 284.00 317.00 0.27 0.14 0.11
Grilled Fish 24.47 7.51 ‐ ‐ 33.00 0.47 42.00 346.00 406.00 65.00 1.27 0.09 0.09
Grilled Salmon 25.44 8.13 ‐ ‐ 15.00 1.03 37.00 256.00 628.00 56.00 0.82 0.32 0.02
Grilled Vegetables 2.86 0.15 13.09 4.40 25.00 0.82 22.00 51.00 169.00 35.00 0.49 0.08 0.38
Grits 16.89 6.90 66.27 10.60 54.00 4.72 177.00 523.00 429.00 2.00 3.97 0.63 4.92
Hard‐Boiled Eggs 12.58 10.61 1.12 ‐ 50.00 1.19 10.00 172.00 126.00 124.00 1.05 0.01 0.03
Hash Browns 3.00 12.52 35.11 3.20 14.00 0.55 35.00 70.00 576.00 342.00 0.47 0.29 0.25
Home Fries 2.57 3.76 26.98 2.60 10.00 0.64 23.00 90.00 459.00 373.00 0.41 0.10 0.19
Mac & Cheese 4.53 0.11 26.61 4.30 11.00 0.49 19.00 50.00 31.00 6.00 0.44 0.09 0.99
Mashed Potatoes 1.97 5.01 13.29 1.90 34.00 0.27 14.00 61.00 274.00 298.00 0.30 0.01 0.09
Mixed Vegetables 2.86 0.15 13.09 4.40 25.00 0.82 22.00 51.00 169.00 35.00 0.49 0.08 0.38
Multigrain Cereal 11.43 2.86 81.50 11.40 57.00 12.86 92.00 172.00 429.00 371.00 1.72 0.62 ‐
 Doral Adult Daycare Program LLC - Nutritional Analysis
Carbohydrate Magnesium Phosphorus Potasssium Manganese
Menu Item Protein (g) Fat (g) Fiber (g) Calcium (mg) Iron (mg) Sodium (mg) Zinc (mg) Cupper (mg)
s (g) (mg) (mg) (mg) (mg)

Oatmeal 16.89 6.90 66.27 10.60 54.00 4.72 177.00 523.00 429.00 2.00 3.97 0.63 4.92
Omelet 13.10 5.60 7.50 ‐ 17.00 0.23 10.00 30.00 147.00 162.00 0.14 0.03 ‐
Omelet w/ Vegetables 13.10 5.60 7.50 ‐ 17.00 0.23 10.00 30.00 147.00 162.00 0.14 0.03 ‐
Orange Juice 0.68 0.12 11.27 0.30 140.00 0.13 11.00 47.00 178.00 2.00 0.07 0.04 0.02
Pancakes 5.23 6.83 37.75 1.00 78.00 5.67 14.00 215.00 90.00 461.00 0.40 0.07 0.29
Pasta 5.15 1.05 24.93 ‐ 6.00 1.14 18.00 63.00 24.00 6.00 0.56 0.09 0.22
Peach 0.91 0.25 9.54 1.50 6.00 0.25 9.00 20.00 190.00 ‐ 0.17 0.07 0.06
Pineapple 0.54 0.12 13.12 1.40 13.00 0.29 12.00 8.00 109.00 1.00 0.12 0.11 0.93
Pineapple Juice 0.36 0.12 12.87 0.20 13.00 0.31 12.00 8.00 130.00 2.00 0.11 0.07 0.50
Plantains 0.79 0.18 31.15 2.30 2.00 0.58 32.00 28.00 465.00 5.00 0.13 0.07 ‐
Pulled Chicken 28.00 2.79 ‐ ‐ 13.00 0.45 25.00 235.00 303.00 313.00 0.86 0.04 0.01
Red Potatoes 2.30 0.15 19.59 1.80 9.00 0.70 28.00 72.00 545.00 12.00 0.40 0.17 0.17
Rice 3.20 0.27 33.88 0.90 5.00 0.39 5.00 33.00 20.00 5.00 0.68 0.05 0.45
Rice & Peas 5.15 0.27 14.26 4.50 24.00 1.52 22.00 77.00 110.00 72.00 0.67 0.11 0.28
Salmon 25.44 8.13 ‐ ‐ 15.00 1.03 37.00 256.00 628.00 56.00 0.82 0.32 0.02
Sausage 17.60 19.40 3.60 ‐ 12.00 0.88 14.00 136.00 237.00 1,540.00 1.93 0.09 0.05
Spanish rice 3.20 0.27 33.88 0.90 5.00 0.39 5.00 33.00 20.00 5.00 0.68 0.05 0.45
Spinach 2.97 0.26 3.75 2.40 136.00 3.57 87.00 56.00 466.00 70.00 0.76 0.17 0.94
Steamed Veggies 2.86 0.15 13.09 4.40 25.00 0.82 22.00 51.00 169.00 35.00 0.49 0.08 0.38
Stewed Chicken 30.42 11.89 ‐ ‐ 13.00 1.43 22.00 204.00 202.00 78.00 2.06 0.12 0.02
Strawberries 0.67 0.30 7.68 2.00 16.00 0.41 13.00 24.00 153.00 1.00 0.14 0.05 0.39
String Beans 1.89 0.28 7.88 3.20 44.00 0.65 18.00 29.00 146.00 239.00 0.25 0.06 0.29
Stuffed Shells 5.06 0.94 25.04 ‐ 18.00 1.11 24.00 57.00 37.00 6.00 0.63 0.08 0.32
Sunny Side Up Eggs 13.61 14.84 0.83 ‐ 62.00 1.89 13.00 215.00 152.00 207.00 1.39 0.08 0.03
Tacos 6.41 21.79 63.49 6.70 100.00 1.64 83.00 233.00 231.00 324.00 1.61 0.11 0.56
Tea ‐ ‐ 0.30 ‐ ‐ 0.02 3.00 1.00 37.00 3.00 0.02 0.01 0.22
Turkey 29.55 5.57 0.05 ‐ 11.00 0.80 32.00 230.00 248.00 101.00 1.76 0.07 0.01
Turkey Bacon 29.50 25.87 4.24 ‐ 163.00 2.63 30.00 416.00 666.00 2,021.00 4.71 0.12 0.03
Turkey Sausage 17.00 10.30 10.92 0.30 31.00 1.80 21.00 164.00 207.00 721.00 2.31 0.15 0.22
Vegan potato salad 2.68 8.20 11.17 1.30 19.00 0.65 15.00 52.00 254.00 529.00 0.31 0.12 0.10
Waffles 6.47 9.70 42.98 2.20 308.00 5.61 23.00 361.00 125.00 638.00 0.59 0.04 0.23
Watermelon 0.61 0.15 7.55 0.40 7.00 0.24 10.00 11.00 112.00 1.00 0.10 0.04 0.04
Whiting Fish 23.48 1.69 ‐ ‐ 62.00 0.42 27.00 285.00 434.00 132.00 0.53 0.04 0.13
Whole Wheat Bread 12.45 3.50 42.71 6.00 161.00 2.47 75.00 212.00 254.00 455.00 1.77 0.23 2.17
Whole Wheat Breads 12.45 3.50 42.71 6.00 161.00 2.47 75.00 212.00 254.00 455.00 1.77 0.23 2.17
Whole Wheat Taco Shell 7.20 22.60 62.40 7.50 160.00 2.50 105.00 248.00 179.00 15.00 1.40 0.12 0.44
Whole Wheat Toast 9.20 5.90 56.40 6.70 36.00 3.40 89.00 205.00 345.00 381.00 1.65 0.28 2.07
Yellow Rice 2.69 0.28 28.17 0.40 10.00 1.20 12.00 43.00 35.00 1.00 0.49 0.07 0.47
Yellow Rice w/ Peas 2.91 0.37 26.05 0.90 19.00 0.24 9.00 55.00 56.00 2.00 0.37 0.07 0.35
Yogurt 10.19 0.39 3.60 ‐ 110.00 0.07 11.00 135.00 141.00 36.00 0.52 0.02 0.01
 Doral Adult Daycare Program LLC - Nutritional Analysis
Selenium Beta Carotene Vitamin E Vitamin D Vitamin C Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B5 Folate (B9) Cholesterol Saturated Fat
Menu Item Vitamin B6 (mg) Vitamin B12
(mcg) (mcg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (g)
1% Milk 3.30 2.00 0.01 1.20 ‐ 0.02 0.19 0.09 0.36 0.04 5.00 0.47 5.00 0.63
Apple ‐ 27.00 0.18 ‐ 4.60 0.02 0.03 0.09 0.06 0.04 3.00 ‐ ‐ 0.03
Apple Juice 0.10 ‐ 0.01 ‐ 0.90 0.02 0.02 0.07 0.05 0.02 ‐ ‐ ‐ 0.02
Apple Sauce 0.30 3.00 0.18 ‐ 1.70 0.02 0.02 0.07 0.04 0.03 1.00 ‐ ‐ 0.03
Bagel 28.70 2.00 0.32 ‐ ‐ 0.40 0.21 3.37 0.38 0.15 76.00 ‐ ‐ ‐
Baked "crispy" chicken 23.60 ‐ ‐ ‐ ‐ 0.06 0.14 7.42 0.92 0.35 5.00 0.27 76.00 3.74
Baked Apple 0.30 19.00 0.05 ‐ 0.20 0.02 0.01 0.10 0.05 0.04 1.00 ‐ ‐ 0.06
Baked Beans 5.70 ‐ ‐ ‐ 1.10 0.14 0.05 0.41 0.16 0.09 48.00 ‐ 5.00 1.95
Baked Chicken 24.60 ‐ ‐ ‐ ‐ 0.06 0.15 7.88 0.97 0.41 5.00 0.29 75.00 1.81
Baked Fries ‐ ‐ 0.08 ‐ 14.00 0.13 0.03 2.24 0.52 0.19 31.00 ‐ ‐ 0.74
Banana 1.00 26.00 0.10 ‐ 8.70 0.03 0.07 0.67 0.33 0.37 20.00 ‐ ‐ 0.11
BBQ Chicken 23.10 ‐ 0.32 ‐ ‐ 0.08 0.13 9.63 ‐ 0.31 11.00 0.27 86.00 0.86
Beans 0.60 ‐ ‐ ‐ 35.60 0.36 0.27 3.02 0.38 0.09 47.00 ‐ ‐ 0.08
Beef Meatballs 15.30 ‐ 0.42 0.10 ‐ 0.14 0.23 3.11 0.92 0.20 36.00 1.00 66.00 7.63
Beef Ribs 20.80 ‐ 0.29 0.70 ‐ 0.05 0.15 2.45 0.25 0.22 5.00 2.62 94.00 17.80
Beef Stew 34.60 ‐ 0.11 0.10 ‐ 0.08 0.25 4.12 0.71 0.51 8.00 2.73 99.00 2.80
Broccoli 1.60 929.00 1.45 ‐ 64.90 0.06 0.12 0.55 0.62 0.20 108.00 ‐ ‐ 0.08
Cabbage 0.30 42.00 0.15 ‐ 36.60 0.06 0.04 0.23 0.21 0.12 43.00 ‐ ‐ 0.03
Cantaloupe 0.40 2,020.00 0.05 ‐ 36.70 0.04 0.02 0.73 0.11 0.07 21.00 ‐ ‐ 0.05
Cheese 14.40 41.00 0.14 0.30 ‐ 0.02 0.30 0.11 0.08 0.07 9.00 0.82 64.00 10.11
Cheese Grits ‐ ‐ ‐ ‐ ‐ 0.76 0.14 0.96 1.35 0.12 56.00 ‐ ‐ 1.22
Chicken Breast 31.90 ‐ 0.33 ‐ ‐ 0.10 0.19 9.45 1.59 0.92 ‐ 0.20 116.00 1.01
Chicken Sandwich 13.20 ‐ 0.32 0.10 ‐ 0.05 0.07 9.06 0.98 0.45 7.00 0.14 51.00 0.56
Coffee ‐ ‐ ‐ ‐ ‐ 0.02 ‐ 0.80 ‐ ‐ ‐ ‐ ‐ ‐
Collard Greens 0.50 4,513.00 0.88 ‐ 18.20 0.04 0.11 0.58 0.22 0.13 16.00 ‐ ‐ 0.05
Cream Cheese 4.00 11.00 0.27 0.30 ‐ 0.04 0.19 0.13 0.85 0.05 19.00 0.92 54.00 9.10
Eggplant Parmesan 9.15 40.25 0.54 0.13 6.30 0.12 0.17 1.22 0.33 0.12 19.50 0.35 23.00 4.20
Fish 54.40 ‐ 0.79 3.70 ‐ 0.09 0.07 4.75 0.66 0.12 6.00 1.86 57.00 0.94
French Toast 20.10 66.00 ‐ ‐ 0.30 0.20 0.32 1.63 0.55 0.07 43.00 0.31 116.00 2.72
French Toasts 29.70 ‐ 0.19 ‐ 0.20 0.43 0.37 5.38 0.62 0.10 140.00 ‐ ‐ 0.50
Garden Salad 2.30 2,467.00 1.34 ‐ 21.00 0.14 0.12 1.01 0.48 0.24 105.00 0.07 ‐ 2.95
Garlic Bread 16.60 ‐ 1.18 0.20 0.20 0.46 0.18 4.14 0.66 0.08 186.00 0.08 ‐ 5.28
Garlic Mashed Potatoes 0.80 9.00 0.12 0.20 6.00 0.09 0.04 1.07 0.47 0.22 8.00 0.07 11.00 2.61
Grilled Fish 16.20 ‐ ‐ ‐ ‐ 0.17 0.15 3.85 0.87 0.35 17.00 0.96 77.00 1.16
Grilled Salmon 46.80 ‐ ‐ ‐ ‐ 0.28 0.49 10.08 1.92 0.94 29.00 3.05 71.00 1.26
Grilled Vegetables 0.30 2,082.00 0.38 ‐ 3.20 0.07 0.12 0.85 0.15 0.07 19.00 ‐ ‐ 0.03
Grits ‐ ‐ ‐ ‐ ‐ 0.76 0.14 0.96 1.35 0.12 56.00 ‐ ‐ 1.22
Hard‐Boiled Eggs 30.80 11.00 1.03 2.20 ‐ 0.07 0.51 0.06 1.40 0.12 44.00 1.11 373.00 3.27
Hash Browns 0.50 3.00 0.01 ‐ 13.00 0.17 0.03 2.30 0.89 0.47 16.00 ‐ ‐ 1.88
Home Fries ‐ ‐ 0.08 ‐ 14.00 0.13 0.03 2.24 0.52 0.19 31.00 ‐ ‐ 0.74
Mac & Cheese 19.80 55.00 0.21 ‐ ‐ 0.11 0.06 1.07 0.35 0.02 65.00 ‐ ‐ 0.02
Mashed Potatoes 26.90 19.00 0.29 0.10 0.10 0.09 0.09 1.02 0.41 0.11 6.00 0.22 13.00 2.63
Mixed Vegetables 0.30 2,082.00 0.38 ‐ 3.20 0.07 0.12 0.85 0.15 0.07 19.00 ‐ ‐ 0.03
Multigrain Cereal 5.90 5.00 0.98 ‐ ‐ 1.93 0.98 5.71 ‐ 0.46 46.00 ‐ ‐ 0.48
 Doral Adult Daycare Program LLC - Nutritional Analysis
Selenium Beta Carotene Vitamin E Vitamin D Vitamin C Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B5 Folate (B9) Cholesterol Saturated Fat
Menu Item Vitamin B6 (mg) Vitamin B12
(mcg) (mcg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (g)

Oatmeal ‐ ‐ ‐ ‐ ‐ 0.76 0.14 0.96 1.35 0.12 56.00 ‐ ‐ 1.22

Omelet 22.90 246.00 0.84 1.80 ‐ 0.01 0.30 0.09 ‐ 0.01 17.00 0.17 277.00 1.05
Omelet w/ Vegetables 22.90 246.00 0.84 1.80 ‐ 0.01 0.30 0.09 ‐ 0.01 17.00 0.17 277.00 1.05
Orange Juice 0.10 8.00 0.20 1.00 33.60 0.05 0.04 0.28 0.20 0.08 19.00 ‐ ‐ 0.01
Pancakes 10.80 1.00 0.62 ‐ 0.30 0.70 0.38 6.36 0.34 0.52 71.00 2.80 18.00 1.16
Pasta ‐ ‐ ‐ ‐ ‐ 0.21 0.15 0.99 0.18 0.03 64.00 0.14 33.00 0.15
Peach 0.10 162.00 0.73 ‐ 6.60 0.02 0.03 0.81 0.15 0.03 4.00 ‐ ‐ 0.02
Pineapple 0.10 35.00 0.02 ‐ 47.80 0.08 0.03 0.50 0.21 0.11 18.00 ‐ ‐ 0.01
Pineapple Juice 0.10 3.00 0.02 ‐ 10.00 0.06 0.02 0.20 0.06 0.10 18.00 ‐ ‐ 0.01
Plantains 1.40 369.00 0.13 ‐ 10.90 0.05 0.05 0.76 0.23 0.24 26.00 ‐ ‐ 0.07
Pulled Chicken 39.10 ‐ 0.33 ‐ ‐ 0.05 0.21 9.23 1.35 0.24 11.00 0.27 86.00 0.78
Red Potatoes ‐ 6.00 0.08 ‐ 12.60 0.07 0.05 1.60 0.34 0.21 27.00 ‐ ‐ 0.03
Rice ‐ ‐ ‐ ‐ ‐ 0.02 0.02 0.57 ‐ 0.02 5.00 ‐ ‐ ‐
Rice & Peas 1.00 1,250.00 0.03 ‐ 9.90 0.28 0.10 1.48 0.14 0.11 59.00 ‐ ‐ 0.05
Salmon 46.80 ‐ ‐ ‐ ‐ 0.28 0.49 10.08 1.92 0.94 29.00 3.05 71.00 1.26
Sausage 17.70 ‐ ‐ ‐ ‐ 0.50 0.15 3.44 0.45 0.19 2.00 0.98 66.00 8.01
Spanish rice ‐ ‐ ‐ ‐ ‐ 0.02 0.02 0.57 ‐ 0.02 5.00 ‐ ‐ ‐
Spinach 1.50 6,288.00 2.08 ‐ 9.80 0.10 0.24 0.49 0.15 0.24 146.00 ‐ ‐ 0.04
Steamed Veggies 0.30 2,082.00 0.38 ‐ 3.20 0.07 0.12 0.85 0.15 0.07 19.00 ‐ ‐ 0.03
Stewed Chicken 25.20 ‐ 0.30 ‐ ‐ 0.11 0.28 6.41 0.86 0.31 6.00 0.26 83.00 3.10
Strawberries 0.40 7.00 0.29 ‐ 58.80 0.02 0.02 0.39 0.13 0.05 24.00 ‐ ‐ 0.02
String Beans 0.20 380.00 0.46 ‐ 9.70 0.07 0.10 0.61 0.07 0.06 33.00 ‐ ‐ 0.06
Stuffed Shells ‐ ‐ ‐ ‐ ‐ 0.18 0.13 1.01 0.23 0.11 64.00 0.14 33.00 0.22
Sunny Side Up Eggs 33.10 35.00 1.31 2.20 ‐ 0.04 0.50 0.08 1.66 0.18 51.00 0.97 401.00 4.32
Tacos 4.80 3.00 0.69 ‐ ‐ 0.22 0.08 1.87 ‐ 0.20 69.00 ‐ ‐ 7.11
Tea ‐ ‐ ‐ ‐ ‐ ‐ 0.01 ‐ 0.01 ‐ 5.00 ‐ ‐ 0.00
Turkey 29.30 ‐ 0.07 0.40 ‐ 0.04 0.21 11.61 0.90 0.77 9.00 0.50 89.00 1.60
Turkey Bacon 28.50 ‐ 0.14 1.20 ‐ 0.05 0.40 8.10 0.99 0.37 15.00 1.88 153.00 6.93
Turkey Sausage 20.80 ‐ ‐ 0.40 ‐ 0.07 0.15 2.14 0.72 0.23 23.00 0.28 58.00 2.87
Vegan potato salad 4.10 36.00 ‐ ‐ 10.00 0.08 0.06 0.89 0.53 0.14 7.00 ‐ 68.00 1.43
Waffles 12.20 1.00 1.05 ‐ ‐ 0.62 0.62 7.58 0.32 0.90 68.00 2.93 14.00 1.53
Watermelon 0.40 303.00 0.05 ‐ 8.10 0.03 0.02 0.18 0.22 0.05 3.00 ‐ ‐ 0.02
Whiting Fish 41.10 ‐ 0.38 1.80 ‐ 0.07 0.06 1.67 0.25 0.18 15.00 2.60 84.00 0.40
Whole Wheat Bread 25.70 2.00 2.66 ‐ ‐ 0.39 0.17 4.44 0.65 0.22 42.00 ‐ ‐ 0.72
Whole Wheat Breads 25.70 2.00 2.66 ‐ ‐ 0.39 0.17 4.44 0.65 0.22 42.00 ‐ ‐ 0.72
Whole Wheat Taco Shell ‐ ‐ ‐ ‐ ‐ 0.23 0.05 1.35 0.47 0.30 105.00 ‐ ‐ 3.25
Whole Wheat Toast 42.50 2.00 0.84 ‐ ‐ 0.27 0.23 3.94 0.34 0.20 67.00 ‐ ‐ 0.87
Yellow Rice 7.50 ‐ 0.04 ‐ ‐ 0.16 0.01 1.48 0.39 0.09 58.00 ‐ ‐ 0.08
Yellow Rice w/ Peas 9.30 ‐ 0.01 ‐ ‐ 0.07 0.02 2.31 0.32 0.16 3.00 ‐ ‐ 0.07
Yogurt 9.70 ‐ 0.01 ‐ ‐ 0.02 0.28 0.21 0.33 0.06 7.00 0.75 5.00 0.12

RD, LD, CDN Signature *Nutritional Value based on 100g portion.

12/24/2023 *Reference‐ USDA database