This video provides instructions for 10 different yoga poses, including their names and how to perform each pose, as an at-home yoga routine. The poses covered are downward-facing dog, plank, cobra pose, cat-cow stretch, tree pose, warrior I, warrior II, half moon pose, pigeon pose, and child's pose.
This video provides instructions for 10 different yoga poses, including their names and how to perform each pose, as an at-home yoga routine. The poses covered are downward-facing dog, plank, cobra pose, cat-cow stretch, tree pose, warrior I, warrior II, half moon pose, pigeon pose, and child's pose.
This video provides instructions for 10 different yoga poses, including their names and how to perform each pose, as an at-home yoga routine. The poses covered are downward-facing dog, plank, cobra pose, cat-cow stretch, tree pose, warrior I, warrior II, half moon pose, pigeon pose, and child's pose.