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  • Diet Plan For Fat Loss

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    Saif Mustafa
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    This meal plan provides 6 meals and supplements to support fat loss. It includes a glass of green tea in the early morning, eggs, fruits and yogurt for breakfast, an apple and peanut butter mid-morning snack, chicken and rice for lunch along with supplements, eggs and nuts for an afternoon snack, chicken salad for dinner, and recommends drinking warm water and walking after meals.

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    This a diet plan for fatloss of 1500 calories

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    Diet plan for fat loss

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    This meal plan provides 6 meals and supplements to support fat loss. It includes a glass of green tea in the early morning, eggs, fruits and yogurt for breakfast, an apple and peanut butter mid-morning snack, chicken and rice for lunch along with supplements, eggs and nuts for an afternoon snack, chicken salad for dinner, and recommends drinking warm water and walking after meals.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    9 views1 page

    Diet Plan For Fat Loss

    Uploaded by

    Saif Mustafa
    This meal plan provides 6 meals and supplements to support fat loss. It includes a glass of green tea in the early morning, eggs, fruits and yogurt for breakfast, an apple and peanut butter mid-morning snack, chicken and rice for lunch along with supplements, eggs and nuts for an afternoon snack, chicken salad for dinner, and recommends drinking warm water and walking after meals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    FAT LOSS MEAL PLAN

    1. Early Morning:- (6am) A glass of green tea with lemon on empty stomach.
    2. Breakfast:- (9am) 1 Banana, ½ tsp peanut butter, 100gm dahi and 4 egg whites and 1 big
    slice of cinnamon. Supplement:- 2 multivitamin capsule , Shelcal 500 1 tab.
    3. Mid snack:- (12pm) 1 small size apple, 1 tsp peanut butter and 1 slice of cinnamon.
    Supplement:- 1evion 400, 1 Vitamin B complex
    4. Lunch:- ( 2:30pm) 200gm boneless chicken, 50gm cooked rice, and a bowl of
    cucumber,carrot and tomato. Supplement:- 2 fish oil and 10 ml L- carnitine.
    5. Evening :- (5pm) 4 egg whites, 30gm singdana(peanut) , salad. Supplement:- Vitamin c 1tab,
    10ml L carnitine.
    6. Dinner:- (8pm) 200gm boneless chicken, Salad and 10 Almonds. Supplement:- 1 Vitamin C
    tab.
    Note:- Drink warm water Through out the day. Don’t drink water instanly after a meal. There
    should be a gap if 20-30 minutes.
    After each meal try to walk around for 10 minutes at slow pace(Tehelna).
    Always measure your food as mentioned. Rice should be measured after cooking.

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