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Blacksesameballs
Blacksesameballs
Blacksesameballs
hei zhi ma (black sesame seed) ............ 1/3 cup Black Sesame: tonifies Liver and Kidney yin,
he tao ren (walnut) ...............................1/2 cup tonifies blood, moistens Large Intestine to relieve
constipation
feng mi (honey) ...................................... 3-4 TB
Walnut: tonifies Kidney yang and essence, helps
Kidney grasp Lung qi, moistens Large Intestine to
Optional: relieve constipation
goji berry (gou qi zi)..............................1/4 cup
Goji Berries: tonifies blood, brightens the eyes
rou gui (cinnamon)................................ 1/2 tsp
gan jiang (ginger) ..................................1/4 tsp Cinnamon: warms the interior, warms the Kidney
sha ren (cardamom) ..............................1/4 tsp Ginger: warms the interior, warms the middle-
salt ............................................................ pinch jiao, warms the Lung
sha ren (cardamom) ..............................1/4 tsp Ginger: warms the interior, warms the middle-
salt ............................................................ pinch jiao, warms the Lung