Blacksesameballs

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black sesame balls

hei zhi ma (black sesame seed) ............ 1/3 cup Black Sesame: tonifies Liver and Kidney yin,
he tao ren (walnut) ...............................1/2 cup tonifies blood, moistens Large Intestine to relieve
constipation
feng mi (honey) ...................................... 3-4 TB
Walnut: tonifies Kidney yang and essence, helps
Kidney grasp Lung qi, moistens Large Intestine to
Optional: relieve constipation
goji berry (gou qi zi)..............................1/4 cup
Goji Berries: tonifies blood, brightens the eyes
rou gui (cinnamon)................................ 1/2 tsp
gan jiang (ginger) ..................................1/4 tsp Cinnamon: warms the interior, warms the Kidney

sha ren (cardamom) ..............................1/4 tsp Ginger: warms the interior, warms the middle-
salt ............................................................ pinch jiao, warms the Lung

Cardamom: aromatically transforms dampness,


Actions: tonifies Kidney, tonifies blood regulates middle-jiao qi, warms middle-jiao

Honey: tonifies Spleen, moistens dryness,


Indications: insomnia, greying of the hair, moistens Large Intestine to relieve constipation
constipation

black sesame balls


hei zhi ma (black sesame seed) ............ 1/3 cup Black Sesame: tonifies Liver and Kidney yin,
he tao ren (walnut) ...............................1/2 cup tonifies blood, moistens Large Intestine to relieve
constipation
feng mi (honey) ...................................... 3-4 TB
Walnut: tonifies Kidney yang and essence, helps
Kidney grasp Lung qi, moistens Large Intestine to
Optional: relieve constipation
goji berry (gou qi zi)..............................1/4 cup
Goji Berries: tonifies blood, brightens the eyes
rou gui (cinnamon)................................ 1/2 tsp
gan jiang (ginger) ..................................1/4 tsp Cinnamon: warms the interior, warms the Kidney

sha ren (cardamom) ..............................1/4 tsp Ginger: warms the interior, warms the middle-
salt ............................................................ pinch jiao, warms the Lung

Cardamom: aromatically transforms dampness,


Actions: tonifies Kidney, tonifies blood regulates middle-jiao qi, warms middle-jiao

Honey: tonifies Spleen, moistens dryness,


Indications: insomnia, greying of the hair, moistens Large Intestine to relieve constipation
constipation

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