1.

Get up in the morning and drink 1 or 2 - glass of warm water

2. Herbal Beverage – After toothbrush

 Mix a little more than ½ teaspoon with 170 to 220ml of hot or cold water

3. Breakfast (After 30-45minute of Herbal Beverage)

 Protein shake
or (any one from below)

1. Upma 1 bowl(1-serving) 5. Rajma with vegetables

2. Oatmeal /oats idli 6. Boiled suji
3. Ragi dosa 7. Daliya
4. Sprout salad

4. Snacks (10-10.30 AM)

1. 5-7 Almonds(or any dry fruit except 7. Curd + 1-scoop protein powder
cashew) 8. Apple slice with peanut butter
2. Any one seasonal fruit 9. Scrambled egg/Poached egg/Boiled egg -
3. roasted chana(chekpeas) 2
4. coconut water 10. Omelet with veggie
5. corn flax
6. 1-slice of bread with 1-spoon peanut
butter
5. Lunch
- Multivitamin tablet before 5- minute of Lunch
1. Salad + Sabji + Roti – 3 + (Dal/curd/Butter Milk)
2. Salad + Rice + Rajma
3. Salad + Rice + Dal
4. Idli or Dosa
5. If you wish to eat non-veg. than its only once a week
6. Herbal Beverage
 Mix a little more than ½ teaspoon with 170 to 220ml of hot or cold water

7. Snacks (10-10.30 AM)

 Any one From option no.4
8. Dinner
 Protein shake with multivitamin tablet
  If you feel hungry after the shake than only go for any low calories foods or fruit

Important Point :

1. Don’t eat oily and sweet foods or junk foods

2. Walk every day 45- minute or 30- minute cardio
3. Weight check only one time in a 7 to 10 days