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    7 Ways To Break Your Phone Addiction

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    vijayesh sukhwal
    The document outlines 7 ways to break a phone addiction, including not charging phones near beds, using an alarm clock instead of phone alarms, turning off notifications, deleting addictive apps, only using phones for intended purposes and not distractions, having phone-free days once a week, and going to nearby places without phones. It concludes by inviting the reader to sign up for the author's free newsletter.

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    7 Ways To Break Your Phone Addiction

    Uploaded by

    vijayesh sukhwal
    13 views9 pages
    The document outlines 7 ways to break a phone addiction, including not charging phones near beds, using an alarm clock instead of phone alarms, turning off notifications, deleting addictive apps, only using phones for intended purposes and not distractions, having phone-free days once a week, and going to nearby places without phones. It concludes by inviting the reader to sign up for the author's free newsletter.

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    7 Ways to Break Your Phone Addiction

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    The document outlines 7 ways to break a phone addiction, including not charging phones near beds, using an alarm clock instead of phone alarms, turning off notifications, deleting addictive apps, only using phones for intended purposes and not distractions, having phone-free days once a week, and going to nearby places without phones. It concludes by inviting the reader to sign up for the author's free newsletter.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    13 views9 pages

    7 Ways To Break Your Phone Addiction

    Uploaded by

    vijayesh sukhwal
    The document outlines 7 ways to break a phone addiction, including not charging phones near beds, using an alarm clock instead of phone alarms, turning off notifications, deleting addictive apps, only using phones for intended purposes and not distractions, having phone-free days once a week, and going to nearby places without phones. It concludes by inviting the reader to sign up for the author's free newsletter.

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    © All Rights Reserved
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    of 9

    Andy Mewborn

    7 ways to break your phone


    addiction:

    Mom and 1,696 others 122 Comments • 22 reposts


    Andy Mewborn

    1. Stop charging your phone near your


    bed.
    Andy Mewborn

    2. Get an actual alarm clock instead of


    setting the alarm on the phone.
    Andy Mewborn

    3. Turn off your phone notifications.


    Andy Mewborn

    4. Delete apps that are too addictive


    and not useful for you.
    Andy Mewborn

    5. Set a clear intention for picking up


    your phone and put it aside as soon
    as you are done.
    Andy Mewborn

    6. Try a phone-free day once a week.


    Andy Mewborn

    7. Try going out to nearby places


    without your phone.
    If you enjoyed this content.

    You’ll love my new free


    newsletter!
    Join 16,000+ subscribers and
    click the link in my bio.

    Andy’s
    Newsletter

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