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  • Health-Related Fitness Form

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    Cassy Jimenez
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    The document is a Philippine Physical Fitness Test Form used by Colegio de Muntinlupa. It collects students' personal information and measures their body composition, flexibility, muscular strength, muscular endurance, and cardiovascular endurance. Students are assessed on weight, height, BMI, zipper test, sit and reach test, partial curl-ups, push-ups, and heart rate before, after, and 5 minutes after a 3-minute step test. The form is completed for both the instructor's copy and the student's copy.

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    Original Title

    HEALTH-RELATED FITNESS FORM

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    The document is a Philippine Physical Fitness Test Form used by Colegio de Muntinlupa. It collects students' personal information and measures their body composition, flexibility, muscular strength, muscular endurance, and cardiovascular endurance. Students are assessed on weight, height, BMI, zipper test, sit and reach test, partial curl-ups, push-ups, and heart rate before, after, and 5 minutes after a 3-minute step test. The form is completed for both the instructor's copy and the student's copy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views1 page

    Health-Related Fitness Form

    Uploaded by

    Cassy Jimenez
    The document is a Philippine Physical Fitness Test Form used by Colegio de Muntinlupa. It collects students' personal information and measures their body composition, flexibility, muscular strength, muscular endurance, and cardiovascular endurance. Students are assessed on weight, height, BMI, zipper test, sit and reach test, partial curl-ups, push-ups, and heart rate before, after, and 5 minutes after a 3-minute step test. The form is completed for both the instructor's copy and the student's copy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    INSTRUCTOR’S COPY

    Republic of the Philippines


    CITY GOVERNMENT OF MUNTINLUPA
    Colegio de Muntinlupa
    “The Home of Future Engineers and Architects”

    PHILIPPINE PHYSICAL FITNESS TEST FORM

    Last Name First Name Middle Name Ext.


    Course/Section: Class Number:
    Sex: Age: Birthday:
    HEALTH – RELATED COMPONENTS
    BODY COMPOSITION

    Weight Height Body Mass Index Classification


    FLEXIBILITY
    Zipper Test Sit and Reach
    Overlap/Gap (cm) (cm)
    Right Left 1st Attempt 2 Attempt
    nd 3rd Attempt

    MUSCULAR STRENGTH MUSCULAR ENDURANCE


    Partial Curl-Ups 90-degree Push Up
    Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 1 Attempt
    st 2nd Attempt

    CARDIOVASCULAR ENDURANCE
    3-Minute Step Test
    Heart Rate per Minute (bpm)
    Before the Activity After the Activity 5-minutes Later

    STUDENT’S COPY
    Republic of the Philippines
    CITY GOVERNMENT OF MUNTINLUPA
    Colegio de Muntinlupa
    “The Home of Future Engineers and Architects”

    PHILIPPINE PHYSICAL FITNESS TEST FORM

    Last Name First Name Middle Name Ext.


    Course/Section: Class Number:
    Sex: Age: Birthday:
    HEALTH – RELATED COMPONENTS
    BODY COMPOSITION

    Weight Height Body Mass Index Classification


    FLEXIBILITY
    Zipper Test Sit and Reach
    Overlap/Gap (cm) (cm)
    Right Left 1st Attempt 2 Attempt
    nd 3rd Attempt

    MUSCULAR STRENGTH MUSCULAR ENDURANCE


    Partial Curl-Ups 90-degree Push Up
    Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 1st Attempt 2nd Attempt

    CARDIOVASCULAR ENDURANCE
    3-Minute Step Test
    Heart Rate per Minute (bpm)
    Before the Activity After the Activity 5-minutes Later

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