Folic acid is important for preventing birth defects and plays a role in cell growth and DNA synthesis. It is recommended that women who could become pregnant consume 400 micrograms of folic acid per day. Foods rich in folic acid include leafy green vegetables, beans, and oranges. Supplements provide an easy way to obtain the recommended daily amount of this important B vitamin.
Folic acid is important for preventing birth defects and plays a role in cell growth and DNA synthesis. It is recommended that women who could become pregnant consume 400 micrograms of folic acid per day. Foods rich in folic acid include leafy green vegetables, beans, and oranges. Supplements provide an easy way to obtain the recommended daily amount of this important B vitamin.
Folic acid is important for preventing birth defects and plays a role in cell growth and DNA synthesis. It is recommended that women who could become pregnant consume 400 micrograms of folic acid per day. Foods rich in folic acid include leafy green vegetables, beans, and oranges. Supplements provide an easy way to obtain the recommended daily amount of this important B vitamin.