*Title: The Influence of Social Media on Mental Well-being*

Executive Summary:
This report examines the relationship between social media usage
and mental health outcomes among adolescents and young adults.
Drawing upon a review of existing research literature, surveys, and
interviews, the report highlights the various ways in which excessive
or problematic use of social media platforms can contribute to
negative psychological effects, including increased feelings of
loneliness, anxiety, depression, and low self-esteem. Additionally, the
report explores potential strategies for promoting healthier social
media habits and fostering digital well-being among users, such as
digital detoxes, mindfulness practices, and online support networks. By
raising awareness of the impact of social media on mental health and
advocating for responsible use, policymakers, educators, parents, and
tech companies can collaborate to create a safer and more supportive
online environment for all users.