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    Regular Lunch

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    kadewariasa18
    The document provides the menu for home delivered meals for the month of December 2023. It lists the meals, their ingredients and nutritional information for each day of the month. Meals include options like chicken stir fry, stuffed shells, salmon loin, bean and vegetable stew and roast turkey. The menu is subject to change and provides reheating instructions for conventional and microwave ovens. It also notes that food allergies should be considered when ordering and the site staff or dietitian can help with ingredient identification.

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    Regular Lunch

    Uploaded by

    kadewariasa18
    4 views1 page
    The document provides the menu for home delivered meals for the month of December 2023. It lists the meals, their ingredients and nutritional information for each day of the month. Meals include options like chicken stir fry, stuffed shells, salmon loin, bean and vegetable stew and roast turkey. The menu is subject to change and provides reheating instructions for conventional and microwave ovens. It also notes that food allergies should be considered when ordering and the site staff or dietitian can help with ingredient identification.

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    The document provides the menu for home delivered meals for the month of December 2023. It lists the meals, their ingredients and nutritional information for each day of the month. Meals include options like chicken stir fry, stuffed shells, salmon loin, bean and vegetable stew and roast turkey. The menu is subject to change and provides reheating instructions for conventional and microwave ovens. It also notes that food allergies should be considered when ordering and the site staff or dietitian can help with ingredient identification.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views1 page

    Regular Lunch

    Uploaded by

    kadewariasa18
    The document provides the menu for home delivered meals for the month of December 2023. It lists the meals, their ingredients and nutritional information for each day of the month. Meals include options like chicken stir fry, stuffed shells, salmon loin, bean and vegetable stew and roast turkey. The menu is subject to change and provides reheating instructions for conventional and microwave ovens. It also notes that food allergies should be considered when ordering and the site staff or dietitian can help with ingredient identification.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    REGULAR HOME DELIVERED MEALS DECEMBER 2023

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY


    1
    *Hot Dog (550)
    Coleslaw (45)
    Baked Beans (140)
    Low Sodium Hot Dog Roll (165)
    Ketchup, Mustard, Relish
    Peaches (8)
    Calories 827/Sodium 1033mg
    4 5 6 7 8
    Chicken Stir Fry (453) Stuffed Shells Salmon Loin (67) Bean & Vegetable Stew (600) Vegetable Soup w/ Crackers(264)
    Jasmine Coconut Rice (9) w/ Tomato Sauce (626)* Honey Mustard Sauce (187) Green Beans (3) Pot Roast Burgundy
    Snack n Loaf Muffin (160) Chicken Meatball (70) Roasted Potatoes w/Peppers Low Sodium Wheat Bread (65) Sour Cream & Chive Mashed
    Mixed Fruit (3) Tuscany Blend Vegetables (47) & Onions (10), Broccoli (12) Fresh Orange Potatoes (53)
    Multigrain Bread (150) Low Sodium Wheat Bread (65) Jardinière Blend Vegetables (32)
    Vanilla Pudding w/ Brownie (297) Low Sodium Wheat Bread (65)
    Topping (174) Tropical Fruit
    Calories 776/Sodium 786mg Calories 705/Sodium 1157mg Calories 808/Sodium 818mg Calories 719/Sodium 886mg Calories 858/Sodium 763mg
    11 12 13 14 HOLIDAY SPECIAL 15
    Chicken Vegetable Soup w/ Shepherd’s Pie (197) Fish w/ Mediterranean Chicken Stuffed w/ Broccoli & Roast Turkey w/ Gravy (370)
    Crackers Spinach (146) Sauce (418), Herbed Rice (95) Cheese (410) Mashed Potatoes (68)
    Lasagna w/ Tomato Sauce (557) Multigrain Bread (150) Broccoli (12) Buttered Seasoned Orzo (38) Peas & Carrots(82)
    Chicken Meatball (70) Fig Bar (99) Low Sodium Wheat Bread (65) California Vegetables Low Sodium Wheat Bread (65)
    Zucchini & Cauliflower (6) Peaches (8) Wheat Roll (180) Pineapple (9)
    Whole Wheat Dinner Roll (180) Boston Cream Cup (309)
    Tropical Fruit (5)
    Calories 731/Sodium 1164mg Calories 782/Sodium 796mg Calories 534/Sodium 781mg Calories 864 /Sodium 1092mg Calories 775/Sodium 961mg
    18 19 20 21 22
    Lentil Stew (486) Escarole Bean Soup w/ Raviolis w/ Unstuffed Pepper Casserole (224) Chicken & Rice Bake (429)
    Green Beans (3) Crackers (201) Tomato Sauce (544)* Carrots (59) Butternut Squash (32)
    Wheat Roll (180) Potato Crunch Fish (337) Chicken Meatball (70) Wheat Roll (180) Wheat Roll (180)
    Oatmeal Raisin Cookie (75) Lemon Wedge, Italian Roasted Brussel Sprouts (17) Fresh Orange Vanilla Pudding w/
    Red Bliss Potatoes (8), Broccoli & Snack n Loaf Muffin (160) Topping(174)
    Cauliflower, Low Sodium Pears (5)
    Wheat Bread (65), Peaches(8)
    Calories 773/Sodium 904mg Calories 731/Sodium 743mg Calories 675/Sodium 793mg Calories 706/Sodium 636mg Calories 819/Sodium 970mg
    25 26 27 28 29
    CHRISTMAS DAY HOLIDAY Chicken w/ Sauté Vegetables(347) Macaroni & Cheese (199) Chicken Meatballs (70) Lentil Spinach Soup (139)
    Spinach (146) Broccoli (12) Rotini w/ Tomato Sauce Alaskan Breaded Fish (190)
    NO MEAL DELIVERY Jasmine Coconut Rice (9) Low Sodium Multigrain Tuscany Blend Vegetables (47) Herbed Rice (95)
    Wheat Roll (180) Bread (135) Low Sodium Wheat Bread (65) Ratatouille (116)
    Pineapple (9) Yogurt (75) Chocolate Chip Cookie (60) Wheat Roll (180)
    Fresh Orange
    Calories 719/Sodium 844mg Calories 797/Sodium 941mg Calories 684/Sodium 801mg Calories 708/Sodium 934mg
    MENU SUBJECT TO CHANGE Chilled Meal Re-Heating Instructions FOOD ALLERGIES
    All meals include 1% Milk & Margarine. Conventional oven Review menus carefully to identify those meals that contain items you
    ·      $3.00 Suggested donation per meal. o   Eat or refrigerate immediately. are allergic to and notify the site staff. Don’t hesitate to call the
    *Item contains more than 500 mg sodium and is considered high sodium o   Reheat in oven at 350 degrees for 10-20 minutes. Springwell Dietitian at (617) 926-4100 if you need help identifying the
    ·      YOU CAN OBTAIN A COPY OF YOUR MONTHLY MENU Microwave oven ingredients of a meal. Please be sure to only order those menu items
    AT WWW.SPRINGWELL.COM o   Reheat in microwave on high for 2 to 3 minutes. which do not present a problem for you. Springwell does not keep track
    To cancel a meal, please call (617) 972-5700 by 11am o   Peel back corner to vent. of individual allergies and has no way of knowing what you are allergic to.
    two business days in advance Do not reheat in toaster oven.

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