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Calories Needed For A 18 Year Old, 50 KG Male
Calories Needed For A 18 Year Old, 50 KG Male
Calories Needed For A 18 Year Old, 50 KG Male
HVIDOVRE VS AGF
1 3.95 X 3.70 2 1.88
Superligaen | Kampresultat | 6. Aug. 14.00
Spillemyndighedens hjælpelinje: StopSpillet.dk | Selvudelukkelse:
ROFUS.NU | Spil ansvarligt | 18+
YOUR STATS
You are a 18 year old male who is 172 cm tall and
weighs 50 kg while doing Moderate Exercise.
2,310
calories per day
16,167
calories per week
25 – 29.99 Overweight
30+ Obese
Kiehl's
Åbn
Macronutrients
173g
protein
90g
fats
202g
carbs
231g
protein
103g
fats
115g
carbs
173g
protein
51g
fats
289g
carbs
Food Scale
You'll need a food scale to accurately measure the
calories of the food you're eating (most people
underestimate big time!)
Bathroom Scale
You'll need a bathroom scale to periodically weigh
yourself so you can track your results.
MyFitnessPal App
You'll need to enter everything you eat into a
calorie tracker app like MyFitnessPal
Vitamin-D
Vitamin-D is the most important vitamin that the
majority of people are deficient in. It's present in
very few foods and most people aren't in the sun
enough to satisfy the amount of Vitamin-D they
need, especially in the winter. Check out this
5,000 IU Vitamin-D supplement. Note: Vitamin-D
is a fat soluble vitamin so eat some healthy
fats with it (I like olive oil, which is very high in
Omega 6 so you'll need that fish oil supplement).
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