NAME:

JOSE MARI
GIANGO
SECTION:
F3/J1
GENDER: M
ACTIVITY#:
1

(PAGE 1 of 2): DIAGNOSTIC TEST

To gauge the extent to which you can perform the designed activities set for this term, you are required to
perform the following. Save the document in a pdf format and upload just one file in MS Teams.

NOTE: Perform warm-up and stretching exercises ensuring that you start by slowly increasing your heart
rate followed by stretches of your muscles from neck to ankles.

MATERIALS NEEDED:

• Takyan
• Jumping Rope

A. Do the following:

TARGET NUMBER SUCCESSFUL REMARKS

ACTIVITY OF KICKS/JUMPS KICKS/JUMPS ACHIEVED or
EXECUTED NOT ACHIEVED

1. Sipa using your 20 continuous kicks 11 NOT ACHIEVED

right or left hand
2. Sipa using your 20 continuous kicks 9 NOT ACHIEVED
right or left foot
3. Jumping Rope 20 continuous jumps 20 ACHIEVED
(doing Normal jumps)
4. Jumping Rope 20 continuous jumps 20 ACHIEVED
(using one foot when
jumping)
FEEDBACK: In 2-3 sentences, kindly describe/share your experience in terms of how you felt
when you were doing the activities.
I had fun doing the activities because it was nostalgic. It felt like I was brought back to
being a kid even though it was a little bit tiring.

B. Please do not forget:

1. Hydrate yourself after completing the activities.
2. Perform your cool down stretching exercises after performing the abovementioned activities.
(PAGE 2 of 2): DOCUMENTATION

NOTE: Scoresheet/submission becomes null and void if NO PHOTOS are attached as evidence of actual
performance, and that means ZERO score.