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  • Healthy Habits

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    Czarina Panganiban Cadacio Bulahan
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    Eat a nutritious diet with vitamins and minerals, get 30 minutes of exercise daily, and aim for 7-9 hours of sleep each night to boost your physical and mental health. Additionally, practice stress management techniques like meditation, deep breathing, yoga or journaling. Having goals and aspirations that provide purpose and direction can increase self-esteem and a sense of achievement when small milestones are accomplished. Self-care through healthy behaviors is essential for well-being.

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    Eat a nutritious diet with vitamins and minerals, get 30 minutes of exercise daily, and aim for 7-9 hours of sleep each night to boost your physical and mental health. Additionally, practice stress management techniques like meditation, deep breathing, yoga or journaling. Having goals and aspirations that provide purpose and direction can increase self-esteem and a sense of achievement when small milestones are accomplished. Self-care through healthy behaviors is essential for well-being.

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    6 views1 page

    Healthy Habits

    Uploaded by

    Czarina Panganiban Cadacio Bulahan
    Eat a nutritious diet with vitamins and minerals, get 30 minutes of exercise daily, and aim for 7-9 hours of sleep each night to boost your physical and mental health. Additionally, practice stress management techniques like meditation, deep breathing, yoga or journaling. Having goals and aspirations that provide purpose and direction can increase self-esteem and a sense of achievement when small milestones are accomplished. Self-care through healthy behaviors is essential for well-being.

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    of 1

    5 ways to

    take care of
    yourself

    Eat Well
    Make sure to eat a variety of nutritious
    foods that provide your body with
    the necessary vitamins and minerals.

    Get regular exercise


    Just 30 minutes of walking every
    day can help boost your mood and
    improve your health.

    Get Enough Sleep


    Aim for 7-9 hours of quality sleep
    each night. A good night's sleep
    is essential for your body's recovery
    and mental health.

    Manage Stress
    Implement stress management
    techniques such as meditation,
    deep breathing exercises, yoga,
    or journaling.

    Set and Pursue Goals


    Have goals and aspirations that
    give your life purpose and direction.
    Achieving small milestones can
    boost your self-esteem and sense
    of accomplishment.

    Remember, self-care is essential for maintaining your physical


    and mental well-being, and it's important to prioritize taking care
    of yourself in your daily routine.

    www.reallygreatsite.com

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