Benefits of

Physical
Activity
 Member of Group

Jerra Mae Javines Pearly Marco

Aubrey Balidoy Darin Enchano
Janelle Trixie Obsina Bea Mae Forcadilla
Ma. Louise Nicole Cinco Noor Fatimah
Jane Kylla Manasis Hussain
What is Physical Activity
WHO defines physical activity as any bodily
movement produced by skeletal muscles that
requires energy expenditure. Physical activity refers
to all movement including during leisure time, for
transport to get to and from places, or as part of a
person’s work. Both moderate- and vigorous-
intensity physical activity improve health.
Popular ways to be active include walking, cycling, wheeling, sports,
active recreation and play, and can be done at any level of skill and
for enjoyment by everybody.

Regular physical activity is proven to help prevent and manage

noncommunicable diseases such as heart disease, stroke, diabetes and
several cancers. It also helps prevent hypertension, maintain healthy
body weight and can improve mental health, quality of life and well-
being.
 How much benefits of
physical activity is
recommend
Engaging in at least 150 minutes of moderate-intensity
aerobic activity per week, along with muscle-
strengthening activities on 2 or more days, is generally
recommended for adults. However, individual needs
may vary, so it's advisable to consult with a healthcare
professional for personalized advice based on your
health and fitness level.
Being physically active can improve our brain health,
help manage weight, reduce the risk of disease,
strengthen bones and muscles and improve your
ability to do everyday activities.

Increased activity can help increase cardiorespiratory

and muscular fitness, improve bone health and reduce
the risk of depression. Physical Activity said that
getting at least 30 minutes of moderate intensity
physical activity daily can help improve sleep quality.
Benefits of physical activity
and sedentary behavior
Regular physical activity, such as walking, cycling,
wheeling, doing sports or active recreation,
provides significant benefits for health. Some
physical activity is better than doing none. By
becoming more active throughout the day in
relatively simple ways, people can easily achieve
the recommended activity levels.
 Regular physical
activity can

sleep mental stronger

bettter health bones
 Types of benefits
physical activity
•Weight Management: Physical activity helps control weight
burning calories and boosting metabolism.
•Improved Sleep: Regular physical activity can enhance the
quality of sleep, promoting better rest and recovery.
•Social Benefits: Group activities and sports foster social
connections, promoting a sense of community and teamwork.
• Increased energy levels: Engaging in physical activity regularly
can boost energy levels and combat feelings of fatigue. It
improves blood flow and oxygen delivery to the muscles and
tissues, resulting in increased stamina and reduced tiredness.

• Improved brain function: Physical activity has been linked to

improved cognitive function and brain health. It enhances
memory, attention, and concentration, and may even help reduce
the risk of age-related cognitive decline and dementia.

• Boosted self-confidence: Regular physical activity can improve

self-esteem and body image. Achieving fitness goals, gaining
strength and endurance, and seeing positive changes in physical
appearance can boost self-confidence and self-worth.
Health risks of sedentary
behaviour
Lives are becoming increasingly sedentary, through the
use of motorized transport and the increased use of
screens for work, education and recreation. Evidence
shows higher amounts of sedentary behaviour are
associated with the following poor health outcomes:
How to increase
physical activity?
•walking, cycling and other forms of active non-motorized forms
of transport are accessible and safe for all;
•Labour and workplace policies encourage active commuting
and opportunities for being physically active during the work
day;
•childcare, schools and higher education institutions provide
supportive and safe spaces and facilities for all students to
spend their free time actively;
 Levels of physical
activity globally
•More than a quarter of the world’s adult population (1.4 billion adults) are
insufficiently active
•Worldwide, around 1 in 3 women and 1 in 4 men do not do enough physical
activity to stay healthy.
•Levels of inactivity are twice as high in high-income countries compared to
low-income countries,
•There has been no improvement in global levels of physical activity since 2001
 WHO response
In 2018 WHO launched a new Global Action Plan on Physical Activity
2018-2030 which outlines four policy actions areas and 20 specific policy
recommendations and actions for Member States, international partners
and WHO, to increase physical activity worldwide. The global action plan
calls for countries, cities and communities to adopt a ‘whole-of-system’
response involving all sectors and stakeholders taking action at global,
regional and local levels to provide the safe and supportive environments
and more opportunities to help people increase their levels of physical
activity.
Thank
You!