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  • EV Day 2023 ConversationFlowchart 230713

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    hannahdaniels1040
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    The document provides guidance on checking in on others who may be struggling with their mental health. It advises starting by simply asking "are you OK?" and being prepared to listen without judgment if they say no. It suggests following up with additional questions, offering reassurance of support, and encouraging actions like seeing a doctor or finding ways to reduce stress. The guidance also stresses making time for regular check-ins in the future.

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    The document provides guidance on checking in on others who may be struggling with their mental health. It advises starting by simply asking "are you OK?" and being prepared to listen without judgment if they say no. It suggests following up with additional questions, offering reassurance of support, and encouraging actions like seeing a doctor or finding ways to reduce stress. The guidance also stresses making time for regular check-ins in the future.

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    © All Rights Reserved
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    Download as pdf or txt
    4 views1 page

    EV Day 2023 ConversationFlowchart 230713

    Uploaded by

    hannahdaniels1040
    The document provides guidance on checking in on others who may be struggling with their mental health. It advises starting by simply asking "are you OK?" and being prepared to listen without judgment if they say no. It suggests following up with additional questions, offering reassurance of support, and encouraging actions like seeing a doctor or finding ways to reduce stress. The guidance also stresses making time for regular check-ins in the future.

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    © All Rights Reserved
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    of 1

    Make staying connected and asking

    R U OK? part of your everyday

    Start by asking, ‘are you OK?’

    No, I’m Yes,


    not OK. I’m fine.
    But your gut
    Dig a bit deeper: says they’re not:

    “It’s just that you don’t seem to


    “What’s been happening?”
    be your usual self lately.”

    “Have you been feeling this “I’m always here if you


    way for a while?” want to chat.”

    “I’m ready to listen if “Is there someone else you’d


    you want to talk.” rather talk to?”

    Listen with an open mind

    Encourage action and offer support


    “How can I help?”
    “Have you thought about seeing your doctor?”
    “What would help take the pressure off?”

    Make time to check in


    “Let’s chat again next week.”

    ruok.org.au

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