Counseling Session Summary Report

Date conducted: October 22, 2023 Time: 10:30 am

Clients Background Information:
Name: Tricia Mei Hernandez Age: 20
Address: Kias, Baguio City Sex: Female
Date of Birth: 03/07/03 Status: Single

Observations from the client: (physical expressions, clothing, mood, etc.)

In the meeting client was dressed in proper attire for the weather. Client appears to
be cooperative and friendly. Based on the observation, client was truthful or
forthcoming in providing information.

Clients Problem/Issues/Concerns:
Counselee reported not being able to cope up when face to face came up. She was
experiencing stress from school, family and business. She has been dissatisfied
about the things that are presently happening with her life. Currently, she has been
feeling empty, feel like giving up, drained and loneliness is slowly consuming her –
she claimed that she’s doubting her own decisions and strength where will it lead
her.

Findings:
During the pandemic, you may experience stress, anxiety, fear, sadness and
loneliness. And mental health disorders, including anxiety and depression, can
worsen. Further, balancing your classes, family responsibilities, work schedule, and
social life can be hard due to the increased workload and greater difficulty of
courses. In some classes, tests or projects also make up a large percentage of
students' grades. So, this is also a stressor.

Recommendations:
All I can recommend is for her to socialize more often and exercise. Moving her body
is one of the best stress-reducing activities. Making time to walk or run outside, bike,
dance, or practice yoga might be just what she need to be calm. Daily exercise
naturally produces stress-relieving hormones in her body and improves her overall
physical health.

Name and Signature of Counselor: ______________________

Date: ___________