Stress management

The article Stress Management, written by Mayoclinic.org, states how to manage

stress by learning skills such as problem-solving and improving your ability to cope with

complex events that happen in life. Yes, kids, teens, and even adults can become

stressed, and they, too, can experience anxiety attacks. Today, I will explain how to

improve your self-esteem and self-efficacy. Now, let's start with how to improve your

self-efficacy. The article called Pocketprep.com states that there are 11 ways to improve

your self-efficacy; it plays a pivotal role in shaping one's behavior, motivation, and

resilience in the face of challenges. The article states that breaking tasks into smaller

steps, which I agree with because challenging tasks can genuinely make you

overwhelmed with pressure. Breaking them into smaller groups can take that pressure

off your shoulders and help you see what you genuinely need to do.

The second goal is to set achievable goals, starting with small goals and then

going up once you start getting comfortable with them. Another goal that I saw in the

article was having positive self-talk. People tend to put themselves down very quickly,

knowing that we are human and make mistakes. It's expected to be not perfect, but be

more optimistic with yourself because you never know what success you'll get once you

praise yourself. But what I feel like Melinda should do is either listen to music while

studying so she doesn't have her mind just worrying about the test, or she could go out

with friends and have a tiny little hang out like going hiking or up to the mountains to

take her mind off of things for a bit. From my experience, I either hang out with friends

to clear my head or work out to clear my thoughts; being the oldest child can put
immense stress on your shoulders since you must be responsible at a young age. I can

be stressed out quickly, especially when I take online courses. The thought of being

home all day distills me. I believe that Melinda should seek professional help so she can

talk to someone professional and get good advice on how she could control her anxiety

and make it comfortable enough for her to take a test without having an anxiety attack.

Just seeking professional help can help so much with how someone feels emotionally,

mentally, and physically. A way to learn how to decrease anxiety is by meditating or

taking a practice test that you can find online; it may not be the same questions, but it

can help with the anxiety levels, and you'll be able to control how you feel. By

incorporating these strategies into your daily routine and seeking support when needed,

you can effectively reduce anxiety and improve your overall well-being. Remember that

finding the right combination of techniques may require experimentation, so be patient

and compassionate as you navigate this journey toward more excellent mental health.

And to work on being more optimistic is to be kind and compassionate towards yourself,

especially during difficult times. Treat yourself with the same empathy and

understanding you would offer to a friend facing similar challenges. And also spend time

with optimistic and supportive people who uplift and inspire you. Positive social

interactions can reinforce an optimistic outlook and encourage during difficult times. You

could form reasonable, realistic expectations by taking some time to reflect on your

previous semesters. Consider what worked well for you and what areas you struggled

with. Use these insights to inform your expectations for the upcoming semester. Another

way is to contact academic advisors, professors, or classmates for support and

guidance if you're unsure what to expect from a particular course or assignment. Don't

hesitate to ask for help when you need it.