Confused muscles tend to be growing
muscles, provided proper nutrition and
supplementation are adhered to for
adequate recovery. There are myriad ways
to keep your muscles guessing and on their
toes, so to speak, but where systematic
program design is concerned, few
approaches beat undulating periodization
Follow the undulating scheme as outlined
in the following 4-week program, and your
muscles will be so confused they’ll have
no choice but to adapt to the ever-changing
stimuli… and grow bigger.
2 JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM
UNDULATE TO ANNIHILATE
As the name implies, undulating periodization follows a nonlinear
scheme, unlike the classic linear and reverse linear periodization
schemes. With linear periodization, generally speaking, you start off with
light weight and high reps and progress every phase (or microcycle) to
heavier weight and lower reps; with reverse linear, it’s the exact opposite
pattern – starting off heavy and going lighter each microcycle.
With an undulating scheme, the rep ranges are seemingly all over the
place – going from high to low, back to high, then low again, etc. But it’s
not exactly a haphazard type of thing, at least not the way I design it.
My Get Bigger undulating program is controlled chaos, if you will.
Undulating models have gained popularity in recent years among
strength and conditioning programs due to their convenience,
effectiveness, and flexibility. Instead of sticking with one training phase
for several weeks or more, the lifter can change intensity and volume
from one workout to another.
For example, an athlete might perform a strength/power workout (2-6
reps per set) on Monday, then an endurance workout (15-30+ reps per
set) on Wednesday, followed by a hypertrophy/muscle-building workout
(8-12 reps per set) on Friday. The following week could entail a switch
in the order of workouts – say, endurance on Monday, hypertrophy on
Wednesday, and strength on Friday.
 WORKOUT | GET BIGGER

One of the great things about undulating periodization is the fact that it
requires less organization and planning than do linear and reverse linear
periodized programs. For instance, if the individual felt tired or sick, or
just the opposite and they felt exceptionally motivated and strong one
day, the workout could be changed for that day to better suit their mood
and physical health.
In this model, the different types of strength training (heavy, light,
moderate, etc.) are cycled repeatedly from day to day. Therefore, it
helps keep the muscles from getting used to the stimulus, yet exposes
them frequently enough to cause progressive adaptations. This is often
referred to as the principle of “muscle confusion.”

Or, if scheduling was a problem and the lifter was short on time one day,
he or she could switch to a workout with lower volume.

Although it seems that such a training system that requires little

planning would be less effective than a program that’s scheduled out
for months in advance, research has found that undulating periodized
programs are just as effective as linear periodized models for the
development of strength, power and muscle mass. Plus, they’re far more
effective than non-periodized programs. One study found that undulating
periodized training was actually more effective for developing strength
as compared to a linear periodized plan.

The sporadic nature of the undulating program works as a default

for building muscle, strength, and power for this reason: Because
periodization is based on the fact that a physiological system makes
adaptations to a stress that it’s exposed to. Yet, if it’s exposed to the
stress for too long, the adaptations will plateau and even reverse to some
degree. Given that, an undulating periodized scheme allows the stress
(strength training) to be encountered for very short periods before it’s
changed and then cycled back in.

JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM 3

 CHANGE
GET BIGGER | WORKOUT

AGENT FITNESS IS ABOUT CHANGE. PRE JYM MAKES IT DRAMATIC.

Reaching a higher level of fitness reveals your dedication to change. Take your relentless pursuit
beyond dedication with PRE JYM. It’s more than a supplement—it’s a change agent born out of
the idea that whatever you can do now, with PRE JYM You Can Do It Better.

“To reach a higher level of fitness, you need science-backed

nutrients that fuel change – positive change in motivation,
performance, transformation, and growth.*”
– Jim Stoppani, PhD
Owner, JYM Supplement Science

4 JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM

WITH PRE JYM YOU CAN DO IT BETTER. WORKOUT | GET BIGGER
Designed by world renowned exercise and nutritional scientist Dr. Jim Stoppani, PRE JYM contains 13 science-backed ingredients
in the proper form and dosage shown to deliver maximum athletic benefits.* These ingredients work together to force change
physiologically by unlocking the critical elements to fitness success – motivation, performance, transformation, and growth.*

MOTIVATION TRANSFORMATION
Fitness goals begin with motivation. Formulated To transform into your best body requires hard
to reinforce the mind–muscle connection you’ll work over time. Designed to delay fatigue, now
attack each and every workout with laser-like you can go past the "burn" – allowing you to
focus and intensity. Step it up, stay on track and do more work in less time – it’s your ticket to
never waste a workout.* enhance metabolic conditioning and fat burning.*

PERFORMANCE GROWTH
Progress and performance are one and the Vibrant health depends on growing lean,
same. Loaded with potent ingredients shown functional muscle. With potent nutrients that
to generate raw explosive speed, strength, and turbocharge your muscles' ability to work,
power – your numbers will inspire you.* and ignite the muscle building process –
imagination is your only limitation.*

PRE JYM – BUILT FOR REAL RESULTS.

While there are other training supplements on the market, PRE JYM sets the industry standard by applying Jim Stoppani's 5 Pillars
of Supplementation: Ingredients, Dosing, Form, Synergy, and Timing that research has shown delivers reliable athletic benefits.*

13 HAND-PICKED INGREDIENTS. A HIGHER LEVEL OF FITNESS.

6g‡ 6g‡ 2g‡ 2g‡ 1.5g‡ 50 600 500 300 150 5
BCAAS CITRULLINE CON-CRET® CARNOSYN® BETAINE mcg‡ mg‡ mg‡ mg‡ mg‡ mg‡
MALATE CREATINE BETA-ALININE HUPERZINE A N-ACETYL BEET ROOT CAFFEINE ALPHASIZE® BIOPERINE®
HCl L-CYSTEINE ALPHA-GPC

ENERGY

MUSCLE
GROWTH

STRENGTH

ENDURANCE

BLOOD FLOW
‡ PER SERVING

CHANGE IS YOURS. MAKE A MOVE.

Nothing stays the same – not for long, at least. It’s time to make your move. Leave the maddening crowd and join the thousands of
fitness enthusiasts who rely on PRE JYM to reach a higher level of fitness.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM 5

LEARN MORE AT GNC.COM
GET BIGGER | WORKOUT
GET BIGGER PROGRAM
The below training plan follows a 2-day split (where the entire body
is trained over the course of two workouts), done twice per week.
This frequency of training can help spur greater muscle growth,
particularly if you’ve been training each muscle group once per week,
as many people do.

Workouts 1 and 3 each week will train chest, back, shoulders, traps, and
abs; Workouts 2 and 4 will hit legs, triceps, biceps, forearms, and calves.

Below, I’ve given you the four weeks of workouts. But, remember this:
You don’t have to do the exact same exercises I list – those are just a
guide to show you how I do the workouts. Feel free to pick any other
comparable exercises you like.

For example, if I list reverse-grip dumbbell press for a chest exercise

and you don’t feel like doing that move, do whatever multi-joint chest
exercise you want – barbell or dumbbell bench press, machine press,
whatever. If I list bent-over barbell row but you have an aching lower
back and don’t want to strain it further, do seated cable rows or even lat
pulldowns instead.

I highly encourage you to switch up your exercises from week to week

and even workout to workout. Make it your goal to do all different
exercises in one workout than you did in the previous one.

What I do recommend you follow as I’ve outlined are the rep ranges from
workout to workout and week to week. Here’s how the reps will play out
during the four weeks of the program:
GET BIGGER REP SCHEMES
Note: You’ll do three sets of each exercise in all workouts.
*On the last set, after reaching failure, do one drop set.
**On the last set, after reaching failure, do one rest-pause set.

DAY 1 As you can see, the rep ranges undulate from low reps (2-3 per set)
with heavy weight, to moderate reps (10-12 and 6-8 per set) with
moderate to heavy weight, up to higher reps (15-20 per set) with
WORKOUT 1 WORKOUT 2 WORKOUT 3 WORKOUT 4 relatively light weight.
WEEK
REPS REPS REPS REPS
These varying rep ranges will promote both size and strength gains
1 2-3* 10-12** 6-8* 15-20** while keeping your muscles guessing, which will help maximize results
and keep your body from adapting to the workouts and hitting a plateau.

2 10-12** 2-3* 15-20** 6-8*

Good luck with the program! Please reach out to me on my Facebook,
Instagram or Twitter pages and let me know how it’s going. I think you’ll
3 6-8* 15-20** 2-3* 10-12** love the results that come from this undulating style of training – both in
terms of building muscle and shedding body fat.
4 15-20** 6-8* 10-12** 2-3*
Enjoy!

6 JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM

 WORKOUT | GET BIGGER

PROTEIN
POWER
Go Beyond Whey Protein to Build More Muscle, Strength, and Lean Mass*
To make improvements in the gym, a high-quality protein powder should be on the top of your
shopping list. When designed properly, protein powder is truly a triple-threat – it can be used to
get bigger, stronger, and leaner *. Plus, it’s fuel – fuel that feeds hungry muscles, while also
satisfying the occasional (or regular) sweet tooth, not to mention replacing snack foods
that can derail your progress.

“ To truly maximize muscle gains, you need more than just whey.
You need a precise blend of performance proteins.”
– Jim Stoppani, PhD
Owner, JYM Supplement Science

JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM 7

GET BIGGER | WORKOUT
THE TRUTH ABOUT WHEY PROTEIN BUILDING THE OPTIMAL PROTEIN BLEND
One of whey’s main benefits is that it digests very rapidly, which is When combined, the unique attributes of Whey Protein Isolate, Egg
great. Yet, on its own, this quality can actually be a downfall (see chart Albumin, Micellar Casein, and Milk Protein Isolate found in Pro JYM
1 below)*. Because whey digests so fast, it quickly boosts muscle protein deliver a remarkable range of benefits (see Table 1 below) .* But first,
synthesis (MPS). However, it only boosts MPS for a short amount of if you think all protein blends are the same, consider this:
time – roughly 2 hours.* This short anabolic window (muscle building)
can work, but as you’ll soon see, it’s not optimal.* • Pro JYM is not a blend of different whey proteins – such
as whey concentrate, hydrolysate and isolate. These are all
PRO JYM – BUILT FOR REAL RESULTS. “whey” proteins and offer insignificant differences in digestion
rate; they’re typically combined to reduce cost, not enhance
While there are other protein supplements on the market, PRO JYM
performance and results.
sets the industry standard by applying Jim Stoppani’s 5 Pillars of
Supplementation: Ingredients, Dosing, Form, Synergy, and Timing
• Pro JYM is not a blend of various proteins in undisclosed
that research has shown delivers reliable athletic benefits.*
amounts - such as those listed as “proprietary blends” in the
ingredient section of typical Supplement Facts panels, which is
just another unscientific way to cut costs and mislead consumers.

PRO JYM EXTENDS MUSCLE BUILDING WHAT’S INSIDE PRO JYM

UP TO 7 HOURS*‡ The 24 grams of protein in each scoop of
Pro JYM contains the following:
100
90
APPEARANCE OF AMINO ACIDS IN BLOOD

80
70 • Whey protein isolate 7.5g
60

50

• Micellar casein: 7g,

45
40

35
30
25

20
15
• Egg albumin: 2.5g
10

5
0
1 2 3 4 5 6 7 • Milk protein isolate: 7g (5.5g casein, 1.5g whey)
HOURS

CASEIN PROTEIN WHEY PROTEIN EGG PROTEIN

24G PRO JYM 40% WHEY ISOLATE 50% MICELLAR CASEIN 10% EGG
PROTEIN PER SCOOP FAST DIGESTING SLOW DIGESTING MEDIUM DIGESTING
Since milk protein isolate is 20% whey protein and 80% micellar casein,
the 7 grams of milk protein isolate are composed of 1.5 grams of whey
‡
Appearance of amino acids in blood, as well as protein digestion rates in hours, and 5
 .5 grams of casein. This means that each scoop contains 9 grams of
based theoretically on multiple protein kinetic studies. whey protein. 12.5 grams of micellar casein, and 2.5 grams of egg protein.

“I designed Pro JYM based on research that shows a blend of fast-digesting protein (whey protein),
a moderate-digesting protein (egg protein), and a slow-digesting protein (casein protein) are
considerably better for extending your anabolic window (muscle-building) than whey protein
alone. Powders labeled ‘100% whey’ have a shorter window, hindering your body’s ability
to build and retain lean muscle.*”
–Jim Stoppani, PhD
Owner, JYM Supplement Science

8 JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM

 WORKOUT | GET BIGGER
PRO JYM
THE SCIENTIFICALLY DESIGNED BLEND OF ISOLATED WHEY,
CASEIN, MILK, AND EGG PROTEINS.
The table below illustrates the attention to detail that’s engineered into every single scoop of Pro JYM. Each individual
protein type was selected to deliver a wide array of critical amino acids that quickly initiate protein synthesis, while also
maximizing the muscle building and repair processes.*

PROTEIN TYPE AMINO ACID PROFILE RATE OF DIGESTION

WHEY PROTEIN Delivers threshold levels of: Leucine and BCAAs – these amino Very fast absorption – although amino
ISOLATE acids ignite muscle protein synthesis and stimulate anabolic drive* acids dissipate quickly

MICELLAR CASEIN High in Glutamine and Arginine – amino acids that support nitric Slow and steady absorption – provides
oxide production, drive muscle repair and growth* continuous amino acid release for up
to 7 hours*

EGG ALBUMIN Delivers high levels of Methionine and Cysteine – these two sulfur Medium absorption rate – excellent bridge
bearing amino acids are critical for maintaining the structure of between fast acting Whey Isolate and slow
many proteins, such as collagen, and are essential for maintaining acting Micellar Casein*
joint strength and health, as well as certain hormones*

MILK PROTEIN Contains 20% whey and 80% casein proteins in the natural state, The casein in milk protein is maintained
ISOLATE which mimic the ratios found in milk. in its original state, known as Micellar
Casein. It’s this form of casein that digests
The whey protein is in its natural state and contains the beneficial the slowest and provides a prolonged
peptides and microfractions – such as beta-lactoglobulin, alpha- delivery of amino acids to muscle fibers.*
lactalbumin, bovine serum albumin peptides, immunoglobulins,
lactoferrin and lactoperoxidase – which may provide performance-
and physique-enhancing benefits, as well as antioxidant and
immune-boosting properties.*

GO BEYOND WHEY WITH PRO JYM, PERFORMANCE PROTEIN

Upgrade your training and nutrition program with PRO JYM . It’s the optimal blend of performance proteins that can
boost your efforts to gain more muscle, strength and lean mass*

“ As with every other supplement in the JYM line, I want you to know the exact ingredients and doses in Pro JYM. I want you
to see that it contains nothing but a pure blend of high-quality proteins in the exact amounts needed to maximize growth,
recovery, and repair. Prepare to experience the power of real science, real ingredients, and unreal results.* Hit the JYM!”
–Jim Stoppani, PhD
Owner, JYM Supplement Science

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM 9

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GET BIGGER | WORKOUT

WEEK 1
WORKOUT 1-4 CHARTS
WORKOUT 1 WORKOUT 2
CHEST, BACK, SHOULDERS, TRAPS, ABS LEGS, TRICEPS, BICEPS, FOREARMS, CALVES
EXERCISE SETS REPS* EXERCISE SETS REPS**
Bench Press 3 2-3 Squat 3 2-3

Incline Flye 3 2-3 Romanian Deadlift 3 2-3

Bent-over Barbell Row 3 2-3 Dumbbell Overhead Triceps

3 2-3
Extension
Pulldown 3 2-3 Triceps Pressdown 3 2-3

Shoulder Press 3 2-3 Barbell Curl 3 2-3

Dumbbell Lateral Raise 3 2-3 Dumbbell Concentration Curl 3 2-3

Shrug 3 2-3 Wrist Curl 3 2-3

Crunch 3 2-3 Standing Calf Raise 3 2-3

Cable Woodchopper 3 2-3 Seated Calf Raise 3 2-3

WORKOUT 3 WORKOUT 4
CHEST, BACK, SHOULDERS, TRAPS, ABS LEGS, TRICEPS, BICEPS, FOREARMS, CALVES
EXERCISE SETS REPS* EXERCISE SETS REPS**
Cable Crossover 3 6-8 Deadlift 3 15-20

Reverse-Grip Dumbbell Bench Press 3 6-8 Reverse Lunge 3 15-20

Straight-Arm Pulldown 3 6-8 Close-grip Bench Press 3 15-20

Seated Cable Row 3 6-8 Lying Triceps Pressdown 3 15-20

Upright Row 3 6-8 Incline Dumbbell Curl 3 15-20

Bent-over Dumbbell Lateral Raise 3 6-8 Dumbbell Hammer Curl 3 15-20

Behind-back Shrug 3 6-8 Reverse Wrist Curl 3 15-20

Straight-Arm Pressdown 3 6-8 Seated Calf Raise 3 15-20

Smith Machine Reverse Crunch 3 6-8 Leg Press Calf Raise 3 15-20

Cable Woodchopper 3 6-8

*ON THE LAST SET, AFTER REACHING FAILURE, DO ONE DROP SET.
**ON THE LAST SET, AFTER REACHING FAILURE, DO ONE REST-PAUSE SET.

10 JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM

 WORKOUT | GET BIGGER

WEEK 2
WORKOUT 1-4 CHARTS
WORKOUT 1 WORKOUT 2
CHEST, BACK, SHOULDERS, TRAPS, ABS LEGS, TRICEPS, BICEPS, FOREARMS, CALVES
EXERCISE SETS REPS** EXERCISE SETS REPS*
Bench Press 3 10-12 Squat 3 2-3

Incline Flye 3 10-12 Romanian Deadlift 3 2-3

Bent-over Barbell Row 3 10-12 Dumbbell Overhead Triceps

3 2-3
Extension
Pulldown 3 10-12 Triceps Pressdown 3 2-3

Shoulder Press 3 10-12 Barbell Curl 3 2-3

Dumbbell Lateral Raise 3 10-12 Dumbbell Concentration Curl 3 2-3

Shrug 3 10-12 Wrist Curl 3 2-3

Crunch 3 10-12 Standing Calf Raise 3 2-3

Cable Woodchopper 3 10-12 Seated Calf Raise 3 2-3

WORKOUT 3 WORKOUT 4
CHEST, BACK, SHOULDERS, TRAPS, ABS LEGS, TRICEPS, BICEPS, FOREARMS, CALVES
EXERCISE SETS REPS** EXERCISE SETS REPS*
Cable Crossover 3 15-20 Deadlift 3 6-8

Reverse-Grip Dumbbell Bench Press 3 15-20 Reverse Lunge 3 6-8

Straight-Arm Pulldown 3 15-20 Close-grip Bench Press 3 6-8

Seated Cable Row 3 15-20 Lying Triceps Pressdown 3 6-8

Upright Row 3 15-20 Incline Dumbbell Curl 3 6-8

Bent-over Dumbbell Lateral Raise 3 15-20 Dumbbell Hammer Curl 3 6-8

Behind-back Shrug 3 15-20 Reverse Wrist Curl 3 6-8

Straight-Arm Pressdown 3 15-20 Seated Calf Raise 3 6-8

Smith Machine Reverse Crunch 3 15-20 Leg Press Calf Raise 3 6-8

Cable Woodchopper 3 15-20

*ON THE LAST SET, AFTER REACHING FAILURE, DO ONE DROP SET.
**ON THE LAST SET, AFTER REACHING FAILURE, DO ONE REST-PAUSE SET.

JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM 11

GET BIGGER | WORKOUT

WEEK 3
WORKOUT 1-4 CHARTS
WORKOUT 1 WORKOUT 2
CHEST, BACK, SHOULDERS, TRAPS, ABS LEGS, TRICEPS, BICEPS, FOREARMS, CALVES
EXERCISE SETS REPS* EXERCISE SETS REPS**
Bench Press 3 6-8 Squat 3 15-20

Incline Flye 3 6-8 Romanian Deadlift 3 15-20

Bent-over Barbell Row 3 6-8 Dumbbell Overhead Triceps

3 15-20
Extension
Pulldown 3 6-8 Triceps Pressdown 3 15-20

Shoulder Press 3 6-8 Barbell Curl 3 15-20

Dumbbell Lateral Raise 3 6-8 Dumbbell Concentration Curl 3 15-20

Shrug 3 6-8 Wrist Curl 3 15-20

Crunch 3 6-8 Standing Calf Raise 3 15-20

Cable Woodchopper 3 6-8 Seated Calf Raise 3 15-20

WORKOUT 3 WORKOUT 4
CHEST, BACK, SHOULDERS, TRAPS, ABS LEGS, TRICEPS, BICEPS, FOREARMS, CALVES
EXERCISE SETS REPS* EXERCISE SETS REPS**
Cable Crossover 3 2-3 Deadlift 3 10-12

Reverse-Grip Dumbbell Bench Press 3 2-3 Reverse Lunge 3 10-12

Straight-Arm Pulldown 3 2-3 Close-grip Bench Press 3 10-12

Seated Cable Row 3 2-3 Lying Triceps Pressdown 3 10-12

Upright Row 3 2-3 Incline Dumbbell Curl 3 10-12

Bent-over Dumbbell Lateral Raise 3 2-3 Dumbbell Hammer Curl 3 10-12

Behind-back Shrug 3 2-3 Reverse Wrist Curl 3 10-12

Straight-Arm Pressdown 3 2-3 Seated Calf Raise 3 10-12

Smith Machine Reverse Crunch 3 2-3 Leg Press Calf Raise 3 10-12

Cable Woodchopper 3 2-3

*ON THE LAST SET, AFTER REACHING FAILURE, DO ONE DROP SET.
**ON THE LAST SET, AFTER REACHING FAILURE, DO ONE REST-PAUSE SET.

12 JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM

 WORKOUT | GET BIGGER

BREAK.
THROUGH.
Push, Pull, Smash & Grind…You’re Heading for a BREAK THROUGH.
When it comes to getting physical, you’ll leave nothing to chance – it’s how you roll to go beyond
previous limits and become your best. Now, bring yourself back from the brink of exhaustion
with POST JYM ACTIVE MATRIX. Scientifically designed to help you boost repair and
maximize recovery, it’s the post-workout cocktail that helps you break through fatigue
and activate muscle gains.*.

“Great results are born from equal parts hard training, and activating
muscle recovery with the nutrients they crave. When they come
together, you get results that BREAK THROUGH.”
– Jim Stoppani, PhD
Owner, JYM Supplement Science

JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM 13

GET BIGGER | WORKOUT
BREAK THROUGH FATIGUE AND ACTIVATE MUSCLE GAINS.*
After years studying how muscles respond to intense workouts, renowned exercise and nutritional scientist Dr. Jim
Stoppani created POST JYM ACTIVE MATRIX. The cornerstone of his legendary post-workout protocol (with PRO
JYM), POST JYM ACTIVE MATRIX delivers nine science-backed ingredients in the proper form and dosage shown to
activate muscle gains.* The result is the ability to bounce back from the most grueling workout, refreshed and refueled
– to perform even better than before.*

POST JYM ACTIVE MATRIX – BUILT FOR REAL RESULTS.

While there are other post-training supplements on the market, POST JYM ACTIVE MATRIX sets the industry
standard by applying Jim Stoppani’s 5 Pillars of Supplementation: Ingredients, Dosing, Form, Synergy, and Timing
that research has shown delivers reliable athletic benefits.*

MUSCLE GROWTH
You need a post-workout cocktail scientifically formulated for muscle growth.
Our ingredients are engineered to increase protein synthesis, so your muscles
get exactly what they need—plus room to grow.*

STRENGTH
If you’re putting in the work, you expect results. We get it. That’s why we
created a science-backed, fully dosed formulation of ingredients that delivers
a measurable increase in strength.* Stronger in, stronger out.

ENDURANCE
Our supplements are designed to help you bounce back from the most grueling
workout. With creatine, betaine, and BCAAs, you’ll restore key nutrients that
allow you to do it again, push limits, and break through walls.*

RECOVERY
The time between workouts is when muscle tissue repairs itself. The right
recovery formula is a scientific balance we’ve perfected.* Your muscles get
the R&R they need, but they get it fast so your workouts can stay on track.*

14 JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM

 WORKOUT | GET BIGGER
POST JYM ACTIVE MATRIX.
Ingredients – Pure and Potent. The Power to BREAK THROUGH Limits.

6g‡ 3g‡ 2g‡ 2g‡ 2g‡ 1.5g‡ 1 g‡ 5mg‡

BCAAS GLUTAMINE CREATINE HCL CAROSYN® CARNIPURE BETAINE TAURINE BIOPERINE
BETA-ALININE L-CARNITINE
L-TARTRATE

MUSCLE GROWTH

STRENGTH

ENDURANCE

RECOVERY

NUTRIENT UPTAKE

‡ PER SERVING

TRAIN HARD. BREAK THROUGH – DO IT AGAIN.

You’re dedicated to take your training to the limit – because breaking down isn’t an option. Now, move up to
POST JYM ACTIVE MATRIX, the product that can be the difference between results and everything else. It delivers
BREAK THROUGH nutritional reinforcement to bounce back from your most grueling workouts, with the critical
nutrients you need to activate muscle recovery, and do it again better than before.*

“As with every other supplement in the JYM line, I want you to know the exact ingredients and doses in POST JYM
ACTIVE MATRIX. I want you to see that it contains nothing but pure, potent, and powerful science-backed ingredients
in the exact amounts needed to maximize muscle recovery, and refuel growth, strength, and endurance.*”

–Jim Stoppani, PhD

Owner, JYM Supplement Science

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM 15

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GET BIGGER | WORKOUT

WEEK 4
WORKOUT 1-4 CHARTS
WORKOUT 1 WORKOUT 2
CHEST, BACK, SHOULDERS, TRAPS, ABS LEGS, TRICEPS, BICEPS, FOREARMS, CALVES
EXERCISE SETS REPS** EXERCISE SETS REPS*
Bench Press 3 15-20 Squat 3 6-8

Incline Flye 3 15-20 Romanian Deadlift 3 6-8

Bent-over Barbell Row 3 15-20 Dumbbell Overhead Triceps

3 6-8
Extension
Pulldown 3 15-20 Triceps Pressdown 3 6-8

Shoulder Press 3 15-20 Barbell Curl 3 6-8

Dumbbell Lateral Raise 3 15-20 Dumbbell Concentration Curl 3 6-8

Shrug 3 15-20 Wrist Curl 3 6-8

Crunch 3 15-20 Standing Calf Raise 3 6-8

Cable Woodchopper 3 15-20 Seated Calf Raise 3 6-8

WORKOUT 3 WORKOUT 4
CHEST, BACK, SHOULDERS, TRAPS, ABS LEGS, TRICEPS, BICEPS, FOREARMS, CALVES
EXERCISE SETS REPS** EXERCISE SETS REPS*
Cable Crossover 3 10-12 Deadlift 3 2-3

Reverse-Grip Dumbbell Bench Press 3 10-12 Reverse Lunge 3 2-3

Straight-Arm Pulldown 3 10-12 Close-grip Bench Press 3 2-3

Seated Cable Row 3 10-12 Lying Triceps Pressdown 3 2-3

Upright Row 3 10-12 Incline Dumbbell Curl 3 2-3

Bent-over Dumbbell Lateral Raise 3 10-12 Dumbbell Hammer Curl 3 2-3

Behind-back Shrug 3 10-12 Reverse Wrist Curl 3 2-3

Straight-Arm Pressdown 3 10-12 Seated Calf Raise 3 2-3

Smith Machine Reverse Crunch 3 10-12 Leg Press Calf Raise 3 2-3

Cable Woodchopper 3 10-12

*ON THE LAST SET, AFTER REACHING FAILURE, DO ONE DROP SET.
**ON THE LAST SET, AFTER REACHING FAILURE, DO ONE REST-PAUSE SET.

16 JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM

WORKOUT | GET BIGGER

JIM STOPPANI’S GET BIGGER WORKOUT PROGRAM 17