Total Body Challenge

Sun Mon Tue Wed Thu Fri Sat

1R
Month 1 2R 3R

1R
Month 2 2R 3R

1R
Month 3 2R 3R

Final
3R 3R 3R
Four

Yoga BURN Total Body Challenge

Total Band Burnout

Rest or FF Bonus Video "Bendy Band

Flexibility Training"
 Yoga Burn Total Body Challenge
How to work Total Body Challenge with other Yoga Burn Programs:

Lose Weight and Tone Up.

Option 1:
Do your Yoga Burn Total Body Challenge 3 times a week + Yoga Burn
Monthly 3 times a week.

Remember to add your Total Band Burnout once or twice a week for even
faster results.

Option 2:
I would suggest adding in 1 round of the Yoga Burn Booty Challenge 15-
minutes on the day when you are just doing 1 round of TBC. So you could
do a 30-minute workout 15-minute Booty and 15-minute Total Body [1st day
of each week ONLY] and then keep the more gentle monthly practices on
the other 3 days of the week when you are not doing the challenge. So, a
total of 6 days with 1 day rest each week!

Fast Track YBTBC & YBBC

3 days a week of the Yoga Burn Total Body Challenge and 3 days a week of
the Yoga Burn Booty Challenge...this will REALLY fast track your results!

YBTBC BONUS VIDEOS:

Total Body Band Burnout - HIIT workout

FINAL FOUR BONUS VIDEO:

Bendy Band Flexibility Training