This fitness plan outlines a weekly schedule that includes karate training on Mondays, upper body workouts on Tuesdays, cycling or running on Wednesdays, lower body workouts on Thursdays, yoga on Fridays, excursions on Saturdays, and rest on Sundays.
This fitness plan outlines a weekly schedule that includes karate training on Mondays, upper body workouts on Tuesdays, cycling or running on Wednesdays, lower body workouts on Thursdays, yoga on Fridays, excursions on Saturdays, and rest on Sundays.
This fitness plan outlines a weekly schedule that includes karate training on Mondays, upper body workouts on Tuesdays, cycling or running on Wednesdays, lower body workouts on Thursdays, yoga on Fridays, excursions on Saturdays, and rest on Sundays.
This fitness plan outlines a weekly schedule that includes karate training on Mondays, upper body workouts on Tuesdays, cycling or running on Wednesdays, lower body workouts on Thursdays, yoga on Fridays, excursions on Saturdays, and rest on Sundays.
Monday : Doing karate trainings Tuesday : Train Upper body Wednesday : Going cycling or Running Thursday : Train Lower body Friday : Do Yoga Saturday : Going on an excursion Sunday : Rest Thank you for your attention