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  • DLP Hope11 Q1 W1

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    Celdy Rowelle Mikitpikit
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    This lesson plan outlines physical fitness testing that will take place from September 4-8, 2023. The objectives are to determine student fitness levels, calculate body mass index, and discuss benefits of fitness tests. The topic will be physical fitness testing using references from a physical education textbook. Materials include PowerPoint, YouTube videos, and pictures. Procedures include greetings, attendance, cleanliness check, and a Zumba warm-up. Key components of health and skills-related fitness will be discussed, including defining and calculating body mass index. Students will compute their own BMI.

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    DLP-HOPE11-Q1-W1

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    This lesson plan outlines physical fitness testing that will take place from September 4-8, 2023. The objectives are to determine student fitness levels, calculate body mass index, and discuss benefits of fitness tests. The topic will be physical fitness testing using references from a physical education textbook. Materials include PowerPoint, YouTube videos, and pictures. Procedures include greetings, attendance, cleanliness check, and a Zumba warm-up. Key components of health and skills-related fitness will be discussed, including defining and calculating body mass index. Students will compute their own BMI.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    4 views1 page

    DLP Hope11 Q1 W1

    Uploaded by

    Celdy Rowelle Mikitpikit
    This lesson plan outlines physical fitness testing that will take place from September 4-8, 2023. The objectives are to determine student fitness levels, calculate body mass index, and discuss benefits of fitness tests. The topic will be physical fitness testing using references from a physical education textbook. Materials include PowerPoint, YouTube videos, and pictures. Procedures include greetings, attendance, cleanliness check, and a Zumba warm-up. Key components of health and skills-related fitness will be discussed, including defining and calculating body mass index. Students will compute their own BMI.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Lesson Plan in Physical Education and Health 12

    September 4-8, 2023

    I. OBJECTIVES
    A. Determine the level of fitness of the students;
    B. Compute for their body mass index;
    C. Cite the benefits of the physical fitness tests.

    II. SUBJECT MATTER


    A. Topic: Physical Fitness Test
    B. References: Physical Education and Health Book
    C. Materials: Powerpoint Presentation, Youtube Videos and Pictures

    III. PROCEDURE
    A. Preparatory
    Greetings
    Prayer
    Checking of attendance
    Cleanliness and orderliness of the classroom

    B. Motivation
    Zumba dance

    C. Lesson proper
    Discuss the health-related fitness
     Body composition
    o Discuss the formula for Body Mass Index
     Flexibility
     Cardiovascular Endurance
     Strength

    Discuss the skills-related fitness


     Speed
     Power
     Agility
     Reaction Time
     Coordination
     Balance

    IV. APPLICATION

    Compute for the BMI.

    Formula:
    Weight (in Kilograms)
    Height (in Meters)2

    Prepared by: Checked by: Approved by:

    CELDY ROWELLE B. JAYVEE S. COLOCAR ARLYN B. BAMBICO


    MIKITPIKIT OIC-Asst. Principal Principal III
    Teacher II

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