1400 calories Indian

Diabetes Meal plan (Total intake 1400 kcal)

Food Category Time Serving Suggestion Calories(in kcal)

Breakfast Oats Cabbage Pancake/Chilla-81 calorie 245

Prohance-D lassi(Mix 3 scoop prohance d
with 50 gm dahi)

Mid-day Snacks Fruit chart with 3 diskettes 139

Lunch Quinoa Pulav 350

Evening Snacks Prohance D Diskettes Mexican tarts 108

Dinner-1117 Palak paneer with moong dal 275

curry-125 with 2 roti

Dessert Prohance-D Makhana kheer 283

1 scoop of prohance-d-37 cal

1 mexican tart-27 cal
1 diskett-21.6 cal
 Breakfast
Oats Cabbage Pancake (81 kcal)
https://www.fittereats.com/oats-cabbage-pancake

● Ingredients Method
● 1 Tsp Chopped Green Cabbage
● 1 Tsp Chopped Violet Cabbage ● In a mixing bowl, add oats flour, chopped
● 2.5 Tbsp Oats Flour cabbage, chopped violet cabbage, green chilli
paste, salt, water as required and mix well
● 1/4 Tsp Green Chilli Paste
● 1/4 Tsp Salt ● Add oil, spread the mixture and allow to cook
● 1/2 Tsp Oil ● Flip and cook until both sides are well cooked
● As Required Water
● ● Serve hot with a suitable accompaniment
 Lunch-Quinoa Pulao (351 kcal)
https://www.livofy.com/health/diabetes/quinoa-pulao-diabetic-friendly-recipes-livofy/

Ingredients ○ Heat oil in the Pressure cooker.

○ Add cumin seeds. Let it splutter. Add grated
ginger garlic and saute for few seconds.
● 1 cup Quinoa
○ Now add onion, saute it for a minute.
● 1 cup Onion chopped ○ Add carrot, corn, bell pepper, and mushroom.
● take 1 cup Corn Season vegetable with salt and Saute for a
● 1 cup Chopped carrot minute.
○ Now add turmeric powder, chili powder, and
● 1 cup Chopped Mushrooms
garam masala. Let it cook for a minute.
● take 1 cup Chopped Bell, Pepper ○ Wash the quinoa properly and add it to the
● 1 tbsp Grated Ginger-garlic sauteed veggie mixture. Cook for a minute and
● 3 tbsp Oil add water.
○ Secure the lid. Pressure cook this for 2
● 1/2 tbsp Cumin seeds
whistles.
● Salt to taste ○ Let the pressure cooker cools down
● 1/2 tsp Turmeric powder completely.
● 1 tbsp Chili powder ○ Open the lid, fluff them up with a fork.
○ Add lemon juice and cilantro.
● take 1 tsp Garam masala
● 1 and 1/2 cup Water
● 1 tbsp Lemon juice
● Cilantro for garnishing
 Evening Snack-Prohance-D mexican tart (27 kcal/tart)
https://cookpad.com/in/recipes/13627554-mexican-tart

Ingredients Cooking Instructions

● Ingredients ● Heat 1 tbsp butter saute veggies,add baked beans

and all other ingredients.cool stuffing.
● 5-6 Prohance-D diskette ● Put it on Prohance-d diskette with cheese and bake
● baked beans for few seconds.
● 1 onion finely chopped
● 1 tomato chopped
● 1/4 chopped,
● 1/4 cup bell peppers or capsicum
● 4 tbsp corn boiled
● 1/4 tsp chilli powder
● to taste salt
● 1/4 tsp oregano
● 1 pinch black pepper powder
● as required cheese
 Dinner-Palak paneer with moong dal curry (125 kcal) with Roti
https://clearcals.com/recipes/Palak-paneer-with-moong-dal-curry

Ingredients
○ Boiling
○ Boil the yellow moong dal in a pressure cooker until
● Amchur powder-0.5 Teaspoon just done. Use very little water, just enough to cover
and cook the lentils.
● Yellow moong dal- 100 Grams ○
● Spinach-150 Grams ○ Blanching
● Tomato-50 Grams ○ Blanch the spinach with very little water. Blend the
spinach and cooked lentils together. Pulse a few
● Chillies green - 15 Grams times.
● Garlic big clove-15 Grams ○

● Ginger fresh-5 Grams ○ Cooking

○ Heat some oil in a pan. Add cumin seeds and
● Onion big-100 Grams asafoetida. Let the cumin seeds splutter. Then add
● Asafoetida-1 Grams the chopped onions and fry them until golden brown.
Grind the ginger, garlic and green chillies into a fine
● Cumin seeds-1 Teaspoon paste. Add this paste to the pan. Cook it until the raw
● Turmeric powder-1 Grams smell of ginger and garlic is gone. Puree the
tomatoes in a blender and add it to the pan. Add the
● Paneer-100 Grams dry spices – turmeric powder, red chili powder,
● Rice bran oil- 3 Tablespoon coriander powder, and garam masala powder. Give
everything a good mix. Stir and cook until the
● Salt as per taste tomatoes are cooked and oil starts oozing out from
● Garam masala powder- 0.5 Grams the sides. Now add the spinach lentil puree and mix
well. Add salt and Amchoor (Mango)powder. Mix
● Red chilli powder-1 Teaspoon well. Let this come to a boil. Then add in the paneer
● Coriander powder-0.5 Teaspoon cubes, milk. Mix well. Cover and cook for 5 -10 mins.
○
 Dessert-Prohance-D Makhana Kheer (283 kcal)
https://www.foodie-trail.com/recipe_recipe/sugar-free-makhane-ki-kheer/
Ingredients
● 500 grams milk
● ½ cup roasted unsalted makhana
● 3 finely chopped Mejdool dates
● 1 teaspoon unsalted pumpkin seeds
● 1 teaspoon flax seeds
● 2 teaspoons finely chopped unsalted pistachios
● 2 teaspoons finely chopped unsalted almond
● 1 teaspoon milk masala powder
● Few saffron strands
● ¼ teaspoon cardamom powder
○ Grind half of the makhana to a coarse powder.
○ Boil the milk to a frothy boil in a pan.
Remember to keep stirring the milk while
boiling to prevent it from sticking to the pan
and burning.
○ Next add the coarse makhana powder, whole
makhana, dates, pumpkin seeds, flax seeds,
almonds, pistachios, milk masala powder,
saffron strands and cardamom powder.
○ Boil the kheer on low-medium heat for
8-10 minutes or until the makhana pearls
soak up the milk and become soft. Add 5
spoons of prohance D.Remember to stir
the kheer at intervals. Scrape the
evaporated milk solids from the sides and
add to the kheer while cooking it.
1800 calories Indian
 Diabetes Meal plan (Total intake 1800 kcal)

Food Category Time Serving Suggestion Calories

Breakfast Apple Parfait 354

Mid-day Snacks Pomegranate -1 bowl with 5 diskettes 252

Lunch Tehri with Cucumber raita and carrot 410 cal

salad

Evening Snacks Prohance D Diskettes Mexican tarts with 200

sugar free milk tea(65 cal)

Dinner Pumpkin Curry-100 cal 250

with 2 roti(150)

Dessert Prohance-D Makhana kheer 334

1 scoop of prohance-d-37 cal
1 mexican tart-27 cal
1 diskette-21.6 cal
 Breakfast
Apple Parfait (354 kcal)
https://pipingpotcurry.com/broccoli-paratha/

Ingredients
Instructions
1 cup (250 grams) hung curd or thick yogurt
Take hung curd and thoroughly mix Prohance
D powder in it.
½ cup (125 grams) sugar free muesli

In a wide-mouthed glass, put 1 layer of hung

2 scoops (16 grams) Prohance D powder curd, sprinkle a layer of museli and then add
chopped apples.
1 apple (50 grams) chopped
Put a layer of hung curd, museli and apples in
the same order till the brim of the glass.

Refrigerate the glass for 30 minutes and serve

chilled.
 Lunch-Tehri (306 kcal)
https://mytastycurry.com/tahari-recipe-how-to-make-tahri

Ingredients ○ Instructions
○ Heat oil in a pan on low flame and add hing,
haldi, garam masala and red chilli powder, Stir
● Ingredients
well and let it cook for a minute.
● 250 grams eggplant baingan ○ Now add the crushed chilli and ginger. Keep
● 200 gram bottle gourd lauki stirring as the heat might burn the masalas.
● 75 grams green peas hare matar ○ Put in the green coriander leaves. Mix them
well.
● 200 gram rice
○ Add chopped onions and saute them.
● 2-3 tablespoon oil ○ Add the diced eggplant/baingan, gaourd/lauki
● asafoetida hing and green peas, coati them in the spices.
● ¼ teaspoon turmeric ○ Let this cook for 2-3 minutes and add soaked
rice. Cook it for 2-3 minutes. This step will
● ½ teaspoon red chilli powder
ensure shiny rice grains after cooking and
● 1 teaspoon garam masala each grain of rice comes out fluffy and
● 1.5 teaspoon goda masala maharashtrian spice separate from each other.
mix or ½ teaspoon pav bhaji masala ○ Now pour in the water in the pan. Water must
be twice the amount of rice.
● 2 tablespoons green chillies and ginger coarsely
○ Add salt to taste.
crushed ○ Cover and cook with closed lid for 10 minutes.
● 2 tablespoons cilantro chopped ○ After 10 minutes switch off the heat. Wait for
● 2 onions chopped 7-8 minutes and then open the lid.
○ Tahri is ready. Finish with some fried cashews
● 2 cups of water
and chopped coriander leaves.
○ Serve it hot with some raita or plain yogurt.
 Evening Snack-Prohance-D mexican tart (27 kcal/tart)
https://cookpad.com/in/recipes/13627554-mexican-tart

Ingredients Cooking Instructions

● Ingredients ● Heat 1 tbsp butter saute veggies,add baked beans

and all other ingredients.cool stuffing.
● 5-6 Prohance-D diskette ● Put it on Prohance-d diskette with cheese and bake
● baked beans for few seconds.
● 1 onion finely chopped
● 1 tomato chopped
● 1/4 chopped,
● 1/4 cup bell peppers or capsicum
● 4 tbsp corn boiled
● 1/4 tsp chilli powder
● to taste salt
● 1/4 tsp oregano
● 1 pinch black pepper powder
● as required cheese
 Dinner-Pumpkin Curry (100 kcal) with Roti
https://pipingpotcurry.com/pumpkin-curry-pressure-cooker/

Ingredients

● 600 grams Pumpkin , about 4 cups cut pieces ○ Heat pressure cooker and heat oil in it. Add
cumin seeds and saute for 30 seconds.
● 1 tablespoon Ghee or Oil ○ Add green chili, onions, ginger and garlic
● ▢1/2 teaspoon Cumin seeds (Jeera) paste and saute for 2 minutes.
● ▢1 Green Chili Pepper, slit (optional) ○ Add tomatoes and spices.
● ▢1/2 tablespoon Ginger, minced ○ Add cut pumpkin pieces and water. Mix well.
○ pressure cook for 5 minutes at high pressure.
● ▢1/2 tablespoon Garlic , minced ○ Add dry mango powder, sugar and mix with
● ▢1/2 Onion, diced the pumpkin. You can eat this curry as is or
● ▢1 Tomato , chopped mash some of the cooked pumpkin pieces with
● ▢1/4 cup Water a masher in the pot.
○ Garnish with cilantro and pumpkin curry is
● 2 teaspoon Dry Mango powder (Amchur), or ready to be enjoyed with parathas or naan.
lemon juice
● ▢Cilantro, to garnish
● ▢1/4 teaspoon Ground Turmeric (Haldi powder)
● ▢2 teaspoon Coriander powder
● ▢1/4 Red chili powder , (optional)
● ▢1/4 teaspoon Garam Masala
● ▢1 teaspoon Salt , adjust to taste
 Dessert-Prohance-D Quinoa Kheer (334 kcal)
https://mytastycurry.com/quinoa-kheer-recipe

Ingredients

● 1 litre Milk ○ Instructions

○ Heat 4 cups of milk and bring it to a boil.
● 1 tablespoon Ghee Reduce the heat and simmer the milk till it is
● ¼ cup Quinoa rinsed and drained reduced to ½ the quantity.
● ½ cup lotus seeds roasted and crushed ○ Rinse quinoa in water 2-3 times.
● ½ cup Water ○ Heat ghee in a pressure cooker and saute
rinsed and drained quinoa for 2 minutes.
● 3 tablespoon dates powder ○ Add 1 cup of water. Cover the lid and pressure
● 10-15 Saffron – few strands cook for one whistle.
● ½ teaspoon Cardamom Powder ○ Now open the lid and add reduced milk to the
● 1 tablespoon chopped pistachio saucepan.
○ Cook the quinoa and milk while stirring it in
● 5 spoons of prohance D between.
○ This will start looking like this after some time.
Add dates powder and 6 spoons of
prohance D and mix. You can also add
kishmish.
○ Add cardamom powder and saffron.
○ Delicious and thick quinoa kheer is ready.
Garnish it with pistachio and almonds and
enjoy it warm or cold.
○
For 1200
 Fruit Chaat with Prohance-D Diskette
https://www.tarladalal.com/mixed-fruit-chaat-diabetic-friendly-recipe-33675r

Ingredients Cooking Instructions

● 3-4 broken Prohance-D diskette ● Combine all ingredients in mixing bowl and serve
● ¾ cup mixed fruit cubes(Papaya, apple, Guava,
pear, sweet lime)
● Pomegranate-2 spoon
● ½ tsp black salt
● ½ tsp Chaat masala
● ½ tsp cumin powder
● ¼ tsp chilli powder
● 1 tsp lemon juice
● Finely chopped coriander
 Extra slide-Broccoli Paratha-146
https://pipingpotcurry.com/broccoli-paratha/
2 Cups Indian whole wheat flour (Atta)
○ Instructions
▢1/2 teaspoon Salt, optional
○ Make the Dough
○ In a large bowl, combine whole wheat flour), 1
teaspoon oil and salt. Add water, knead dough
▢1 tablespoon oil, plus more for roasting parathas
and Cover with a damp cloth Make the
Broccoli Stuffing
▢3/4 Cup Water, ○ grate the broccoli and Combine all stuffing
ingredients to the grated broccoli. Mix well.
For the Stuffing ○ Rolling the Paratha
○ Make equal portions of the dough (about
▢1 Broccoli , medium head, washed and dried 55-60 grams). Roll the dough and then scoop
some stuffing in the centre of the disc, leaving
▢1 teaspoon Ginger, grated
about 1 inch of space from the sides.
○ Make proper dumplings.
○ Next, flatten this dumpling in the center,
▢1-2 Green chilli finely chopped, optional
sprinkle some flour and roll it evenly.
○ Making the Paratha
▢1/4 teaspoon Turmeric powder (Haldi) ○ Heat the tawa. Place the rolled paratha on the
hot tawa, add light oil and Cook until you start
▢1/2 teaspoon Red Chilli Powder, adjust as desired seeing small air pockets and the color of the
dough starts to change.
▢1/2 teaspoon Ground Cumin (Jeera powder) ○ When both sides have golden brown spots,
transfer the paratha to a plate lined with a
▢1 teaspoon Salt
paper towel.