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    Target Maximum Heart Rate

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    tallerrayallen4
    This document outlines two methods for determining target heart rate zones for moderate and vigorous intensity exercise. The Target Maximum Heart Rate method calculates zones as a percentage of an estimated maximum heart rate based on age. The Target Heart Reserve method calculates zones as a percentage of the difference between maximum and resting heart rates. Both methods provide lower and upper limits for moderate and vigorous intensity exercise heart rate zones.

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    Target Maximum Heart Rate

    Uploaded by

    tallerrayallen4
    14 views2 pages
    This document outlines two methods for determining target heart rate zones for moderate and vigorous intensity exercise. The Target Maximum Heart Rate method calculates zones as a percentage of an estimated maximum heart rate based on age. The Target Heart Reserve method calculates zones as a percentage of the difference between maximum and resting heart rates. Both methods provide lower and upper limits for moderate and vigorous intensity exercise heart rate zones.

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    TARGET MAXIMUM HEART RATE

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    This document outlines two methods for determining target heart rate zones for moderate and vigorous intensity exercise. The Target Maximum Heart Rate method calculates zones as a percentage of an estimated maximum heart rate based on age. The Target Heart Reserve method calculates zones as a percentage of the difference between maximum and resting heart rates. Both methods provide lower and upper limits for moderate and vigorous intensity exercise heart rate zones.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    14 views2 pages

    Target Maximum Heart Rate

    Uploaded by

    tallerrayallen4
    This document outlines two methods for determining target heart rate zones for moderate and vigorous intensity exercise. The Target Maximum Heart Rate method calculates zones as a percentage of an estimated maximum heart rate based on age. The Target Heart Reserve method calculates zones as a percentage of the difference between maximum and resting heart rates. Both methods provide lower and upper limits for moderate and vigorous intensity exercise heart rate zones.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    of 2

    TARGET MAXIMUM HEART RATE (MHR) METHOD

    1. estimated maximal heart rate reserve


    220- 17 = 203 MHR
    2. range for moderate intensity exercise
    203 x .55 = 112 lower limit
    203 x .70 = 142 upper limit
    3. range for vigorous intensity exercise
    203 x .70 = 142 lower limit
    Intensity Lower limit Upper limit

    Moderate intensity exercise 203 x .55 = 112 lower limit 203 x .70 = 142 upper limit

    Vigorous intensity exercise 203 x .70 = 142 lower 203 x .85 = 173 upper
    limit limit

    203 x .85 = 173 upper limit

    TARGET HEART RESERVE (HRR) METHOD


    1. estimated maximal heart rate reserve
    203 - 70 = 133 HRR
    2. range for moderate intensity exercise
    133 x .50 = 67 + 70 = 137 lower limit
    133 x .65 = 86 + 70 = 156 upper limit
    3. range for vigorous intensity exercise
    133 x .65 = 86 + 70 = 156 lower limit
    133 x .80 = 106 + 70 =176 upper limit
    Intensity Lower limit Upper limit

    Moderate intensity exercise 133 x .50 = 67 + 70 = 137 133 x .65 = 86 + 70 = 156


    lower limit upper limit

    Vigorous intensity exercise 133 x .65 = 86 + 70 = 156 133 x .80 = 106 + 70 =176
    lower limit upper limit

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