Psychology CA2 - Group 13

Manjrekar, Mahale, Makhija, Mahendru 1
Social Psychology Literature Review

SELF-HYPNOSIS- GROUP 13
INDEX
Sr. no CONTENT PAGE
1. Contribution and Contributors List 3
2. Abstract 4
3. Introduction 4
4. Social Relevance 5
5. Personal Relevance 6
6. Reviews by Deetya Manjekar 7-11
7. Reviews by Srushti Mahale 12-16
8. Reviews by Geeta Makhija 17-21
9. Reviews by Samiksha Mahendru 22-26
10. Discussion & Conclusion 27
11. Multiple Choice Questionnaire 28-31
12. Bibliography 32-33

NAME OF CONTRIBUTORS AND CONTRIBUTION:
UID Contributors Contributions
22BA144 Deetya Manjrekar 5 Reviews, Relevance,

Abstract, Introduction,
Conclusion, MCQs
22BA188 Geeta Makhija 5 Reviews, Relevance,

Conclusion, MCQs
22BA224 Samiksha Mahendru 5 Reviews, Relevance,

Conclusion, MCQs
22BA235 Srushti Mahale 5 Reviews, Relevance,

Conclusion, MCQs
ABSTRACT:
This Literature Review analyses and studies in depth the vast topic of self-hypnosis. It
decodes the foundation, criteria, working as well as impact through numerous trustable and
well-established sources. This is a topic that has for a very long time had a lot of debate
regarding its uses which have also led to a history of myths. These very issues are addressed
and debunked, explained and critiqued in great detail.
INTRODUCTION:
Self-hypnosis means putting yourself in a highly focused and suggestible state. It doesn’t just
help you find a sense of calm, though it can certainly help you relax. It can also help you
address and change unwanted habits and unhelpful thought patterns. The practice might seem
a little implausible and surrounded with myths, but there’s a decent amount of scientific
evidence behind it. Self-hypnosis has also gained attention in scientific research for its
potential benefits and efficacy in various applications. While the field of hypnosis, including
self-hypnosis, is still a subject of ongoing investigation, there is a growing body of scientific
evidence that supports its effectiveness and sheds light on its underlying mechanisms.
Self-hypnosis stands as a valuable psychological tool due to its capacity to unlock the
potential of the subconscious mind and its versatility in addressing a wide range of personal
and psychological issues. It involves inducing a state of focused attention and deep relaxation
to access the subconscious mind and influence thoughts, behaviours, and emotions. When
practised responsibly and consistently, self-hypnosis can be a transformative practice that
empowers individuals to take control of their mental and emotional well-being, ultimately
leading to a more fulfilling and balanced life.
SOCIAL RELEVANCE:
Geeta thinks that in the fast-paced world of today, self-hypnosis has a lot of societal value. It
provides a useful method of stress relief, enhancing mental health and enabling people to take
charge of their own wellbeing. Self-hypnosis not only improves people's lives but also lessens
the load on healthcare systems and lowers healthcare expenditures. It has applications in
performance enhancement, pain management, and addiction therapy. For a wide spectrum of
people, its accessibility and inclusivity make it an invaluable tool. However, to guarantee its
moral and useful application in society, responsible use and continued research are crucial.
Deetya thinks that hypnosis is evidently questioned by society due to its necessity to ‘get into
someone’s mind’. It has been conjectured that it brings someone under the hypnotist’s control
and can be manipulated into harmful behaviour. On the other hand, it has often been
compared to magic, whereas with one simple look at the scientific evidence, it becomes
rather apparent that it is simple understanding of cause and effect with respect to the human
mind and thus, makes use of facts to predict and alter behaviour with consent.
Samiksha feels that self hypnosis is gradually gaining recognition and becoming a
normalised practice in society. With a rising number of individuals experiencing the benefits
of self-hypnosis, it has the potential to be a widely accepted practice. She acknowledges that
there is still work to be done in dispelling any remaining stigma associated with
self-hypnosis, but she also believes the progress that has been made in shifting perceptions.
Srushti feels that self-hypnosis is a societal taboo due to the myths surrounding it. It has often
been labelled under ‘black magic’ and ‘voodoo’ and hence, still not as established as other
psychological concepts. However, now with increasing scientific evidence to back
self-hypnosis, it has started to gain recognition. The multiple applications of self-hypnosis
guarantee that it can be used in various fields including sports, academics, medicine,
self-improvement, etc. To further the scientific verification of self-hypnosis, more research is
necessary.
PERSONAL RELEVANCE:
Deetya Manjrekar feels that hypnosis is just like any other theory that is at first received with
restricted mindsets which eventually transform into logic based acceptance. This is assumed
on the basis of the truth that whenever humans are met with something they don’t fully
understand, their instinct is to run away or avoid the subject in question. Through scientific
truth and simple logic, this issue can be dealt with, resulting in gradual comprehension and
acceptance.
Geeta anticipates that self-hypnosis will gain widespread recognition in the future,
particularly for its positive applications in addressing anxiety, promoting relaxation,
enhancing focus, and improving attention. She envisions that people may increasingly
perceive self-hypnosis as an integral part of meditation practices and will be willing to
acknowledge both its limitations and benefits. She believes that self-hypnosis will find
significant utility, particularly in institutions, hospitals, and rehabilitation centres, where its
therapeutic potential is most essential.
Srushti feels that self-hypnosis, though surrounded by myths, is slowly transforming into a
scientific concept. It has multiple benefits and can often be used as an alternative to
medications and their side effects. She anticipates that it will commonly be used in the future
for primarily pain relief as well as a relaxation technique. She believes it can be used on a day
to day basis for managing anxiety, improving performance and increasing concentration.
With increasing research and universal acceptance, self- hypnosis is a tool that can be used in
various clinical situations. She hopes that society accepts self-hypnosis and embraces its
applications for personal benefit.
Samiksha recognizes that hypnosis, as a concept, has long been burdened with preconceived
notions and misconceptions about its functioning. However, she observes a shift in this
perspective over the years through open dialogues surrounding self-hypnosis. These
discussions have played a pivotal role in raising awareness, providing essential education
about its mechanics, and effectively dismantling the stigma associated with hypnosis. She
also believes in the capacity of self-hypnosis to act as a potent resource for effectively
managing life's trials and navigating personal issues. Additionally, she perceives it as a
transformative avenue toward attaining tranquillity and inner serenity.
REVIEWS:
Reviews by Deetya Manjrekar
1. What is Hypnosis and hypnotherapy?
https://www.researchgate.net/publication/236107700_Meditative_stages_hypnosis_and_self-
hypnosis_a_means_for_entering_our_inner_experiences
(Abstract-Satsangi-2013)
The abstract explains that our consciousness is commonly understood as a spectrum

involving different states of being, whether that’s unconscious, comatose, alert, or any other
altered state. The abstract defines Hypnosis as “the manipulation of consciousness during the
wakeful state of consciousness.”
Hypnosis allows us to be highly alert in a relaxed state, by communicating with some part of
the subconscious mind, while mimicking sleep superficially. According to ‘state theory’ it is
a mental state. This can be achieved through hypnotic induction, which is essentially a series
of instructions and suggestions. They may be given by someone else or by the same
individual. The use of hypnosis as a treatment is referred to as hypnotherapy and when it is
used for entertainment purposes, it is known as stage hypnosis.
Suggestions are seen either as a direct communication with the conscious or the unconscious
mind. Cognitive behavioural hypnotherapy (CBH) makes use of hypnotherapy paired with
Cognitive Behavioural Therapy (CBT).
The subject feels highly suggestible and focused in a tranquil state. Science has found that a
hypnotised person is fully awake and focuses attention with an increase in their awareness.
The ever-growing fields of cognitive and behavioural psychology are making more and more
use of integrated hypnotherapy thanks to the various theories and concepts of these fields that
attempt to explain hypnosis.
This abstract does an excellent job at explaining the concepts of hypnosis and hypnotherapy
while making both very easy to comprehend. It is crucial to address that while the
information was useful, it didn’t explore many aspects or subtopics. By explaining matter in a
simplified manner it makes the information more accessible.
2. How and to what degree does it work?
https://positivepsychology.com/hypnotherapy/
(Article-Sutton-2021)
This question has prevailed and been asked by people of all kinds of backgrounds whether
that is spiritual or scientific. But what is the answer? In order to understand that, this article
breaks down the extensive topic of hypnotherapy into simpler concepts.
It has been clearly mentioned that Hypnosis isn’t a means for taking over someone else’s
mind and turning people into something they aren’t.
This process begins with the visualisation of a calming image, followed by a deepening
procedure, and then, finally, affirmations. This may be done by a professional hypnotherapist
or by the person themselves. It is no longer considered a fragile practice and is promoted by
the American Psychological Association (APA) as a valid treatment to help reduce and
overcome negative habits and increase calmness and lessen anxiety or stress. This was often
used as a replacement for general anaesthesia back in the 1990s.
The stages of hypnotherapy are usually the same. The initial effect is the dampening of the
frontal cortex, which makes the person more open to suggestions, and gives them the ability
to create more with their mind. It has been observed that after this, the person when asked to
visualise certain memories, responds as if they were actually experiencing them.
According to research, hypnotherapy, with the previously mentioned steps, can be used to
reduce anxiety when paired with Cognitive behavioural therapy (CBT). Other uses include
cessation of smoking and alcohol addiction, managing weight loss, improving sleep and
overcoming sleep disorders, etc.
Hypnotherapy requires absorption of the experience, dissociation of cognitive processes, and

suggestibility. If all three needs are met, it results in success. It has evidently been proven by
science, to affect our self-perception, pain-tolerance, gastrointestinal processes,
dermatological issues, depression, as well as stress. Aside from cognitive hypnotherapy,
mindful hypnotherapy and PTSD relief are also results backed by science.
Thus, through research and experiments, empirical evidence of Hypnotherapy working

successfully has been established. This article addresses the big question of the efficacy and
truth about the working of hypnotherapy.
3. Understanding Hypnosis from a scientific perspective
https://youtu.be/jNMiOoDHeyc
(Youtube video-Ferris-2021)
In this video, we see Tim Ferriss interviewing Dr. Andrew Huberman about the working,
functions, and effects of hypnosis. Dr Huberman starts by explaining that hypnosis is a state
that greatly triggers neuroplasticity because it brings the two stages, i.e., high focus and
relaxation, thus accelerating the process.
He then talks about the Spiegel eye roll test which indicates how hypnotisable a person is,
this includes looking up with your eyes, which is the exact opposite of the movement we
make when we try to sleep, this is to look at what in yogic communities is referred to as the
third eye centre, and closing the eyelids. The motion of looking up, induces a state of
alertness which contrasts the motion of closing our eyelids, which is something that is done
when we feel sleepy.
The idea is that if someone closes their eyelids slowly, maintaining the position of their eyes,
they are highly hypnotisable whereas if someone snaps their eyelids shut, their eyes lower as
well, meaning that they’re probably hard to hypnotise. This predicts how easily and smoothly
one might be hypnotised. Of course, one of the main prerequisites of hypnosis is that one
must want to be hypnotised, otherwise it won’t work.
The interviewer further questions the clinical utility of hypnosis, to which Dr Huberman
gives a concise answer. In relation to smoking, there is a 60-80% success rate, in anxiety it’s
about 90%, and a 50-75% success in pain management, depending on the person being
hypnotised.
In comparison to psychedelics, it can in some ways be similar to the dopamine and serotonin
effects of MDMA, which lead to a focus-based state, but not exactly. In contrast,
psychedelics such as LSD and Psilocybin give rise to a sleep like state where time and space
are more fluid, which again is also similar to hypnosis by not in the same way. Each of these
can be considered neighbouring components, however they do not overlap much.
This interview looks into novel aspects of hypnosis and explains certain confusing concepts
from a scientific point of view. Both, the interviewer, and the interviewee actively participate
in this respectful exchange, which results in a well-rounded, informative source.
4. Using Self-hypnosis or Hypnotherapy
https://www.skillsyouneed.com/ps/self-hypnosis.html
(Article-skillsyouneed-n/a)
This article begins with a brief history of hypnotherapy, and about Franz Anton Mesmer, who
is considered the forefather of modern hypnotherapy. It then discusses how hypnotherapy
works, including a simple introduction to Freud's three levels of consciousness. It is
explained that hypnotherapy works at the subconscious level.
It states a few requirements that must be met in order for the hypnosis to succeed, such as
wanting to be hypnotised, not being too sceptical, not being too analytical or frightened.
The article provides certain guidelines that one can use if they choose to self-hypnotise.
Making a few short statements that you can use in that state which are genuine, honest,
positive, and simple is advised. A couple of examples have also been mentioned.
Next, a list of instructions has been provided, which consists of exactly twelve steps, which
are along the lines of relaxation tools, how to become aware in the present moment, and
step-by-step instructions of the entire process.
They are concise and to-the-point. Them being direct aids in quick comprehension of the
seemingly long process, thus allowing the reader to use them more effectively. The article
gives newcomers a trove of treasure with respect to the content.
5. How does it help?
https://open.spotify.com/episode/41gAqPGphZU859KO8C2ZCT?si=XW1XGsjWQ96CEZU
NMQvZhQ
(Podcast-Meditation life skills- 2019)
This episode of the podcast ‘Meditation Life Skills’ talks about how without our
understanding of the unconscious minds, hypnosis would be rather ineffective. It is said that
Sigmund Freud, despite all the backlash and criticism for a lot of his theories, made some
very important contributions to the field of psychology. His theory on the unconscious mind
was the first of its kind to ever be introduced alongside psychotherapy and counselling.
The host further elaborates on Freud’s view of the unconscious mind and how he compared it
to an iceberg, with the part above the surface level being our conscious mind and the part
below being the unconscious mind. He also states that Freud actually never used the term
‘subconscious’ and that it was just a misnomer.
The unconscious mind consists of things that we deem inconsequential, or that are too
difficult to be addressed by our conscious mind. These ‘repressed’ memories and thoughts
continue to exist even if we may not directly notice them. When we have unconscious beliefs
about something, they can greatly impact how we act in our life and may even lead to mental
illness in some cases.
This is where the host says the Freudian Psychodynamic intervention comes into play, to
remove and alter such beliefs. Among his many tools, hypnotism was used to put the subject
into a suggestible state, tuning off their conscious mind, allowing the hypnotist which may
even be the person themselves to contact the unconscious mind directly and thus, make any
required beneficial changes.
This episode is apt in its review of Freud’s work, but there may be a little bias in the host’s
beliefs. The subject matter is brief and apt, talking about the necessary points. It covers a lot
of ground within just three minutes, in a surprisingly informative manner.
Reviews by Srushti Mahale
1. Yes, Self-Hypnosis Can Really Work — Here’s How to Give It a Try
https://www.healthline.com/health/mental-health/self-hypnosis#benefits
(article -Crystal Raypole- 2021)
Summary- The above article explains the history, potential benefits, techniques of
self-hypnosis and the potential applications for improved sleep, pain management, weight
loss and others. It also includes 12 steps on how to try self-hypnosis.
Contribution- This article sheds light on the historical context of self-hypnosis and unlike
many other articles on self-hypnosis, covers a multitude of topics that an individual can refer
to while looking for the benefits of self-hypnosis and majorly, how to try it themselves. The
article discusses scientific studies supporting the effectiveness of self-hypnosis in improving
sleep, aiding weight loss, managing pain, reducing stress, anxiety, and boosting
self-confidence. It provides a step-by-step guide on how to practise self-hypnosis, offering
tips and tricks for those interested in trying it. It mentions the option of working with trained
hypnotherapists and offers advice on finding the right therapist. The article emphasises that
while self-hypnosis can be beneficial for many, it may not work for everyone and encourages
individuals to seek other treatments if needed and does not blindly preach self-hypnosis to the
readers.
Shortcomings- While the article mentions potential benefits, it lacks in-depth information
about the scientific basis and mechanisms of self-hypnosis, making it difficult for readers to
fully understand how it works. The article references studies without providing specific
sources or links to these studies, making it challenging for readers to access the original
research and evaluate its credibility.It occasionally makes broad statements about the
effectiveness of self-hypnosis without acknowledging individual variability and the need for
further research to confirm its benefits. Crystal Raypole fails to discuss potential risks or
precautions that individuals should be aware of when attempting self-hypnosis. The steps
while easy to understand might not be as easy to follow as described and oversimplifies the
process of self-hypnosis.
2. Is Self Hypnosis Dangerous or Is It Safe?
https://selfhypnosisusa.com/self-hypnosis-guide/is-hypnosis-safe-or-dangerous/
(article- Self-Hypnosis USA-2021)
Summary- The article discusses the safety and effectiveness of hypnosis, dispelling
misconceptions and emphasising its potential benefits for various issues while highlighting
the importance of proper training and context-specific use.
Contribution- The article emphasises that self-hypnosis is a safe and natural state of the mind,
debunking common misconceptions about its potential dangers. This reassurance can help
individuals feel more confident about exploring self-hypnosis as a self-help tool. It discusses
historical examples of hypnosis practices and their safety records, providing a broader
perspective on the longstanding use of hypnosis. It compares self-hypnosis to other
therapeutic approaches and highlights its potential advantages, such as symptom relief and
the ability to empower individuals to utilise suggestions for their benefit independently. It
clarifies that individuals remain aware and in control during the process. The article mentions
the use of hypnosis by medical professionals for pain management providing its acceptance
and effectiveness within these fields. It encourages rational and scientifically grounded
criticism of hypnosis. The article suggests books and articles for further reading and research,
aiding those interested in delving deeper into the subject of hypnosis.
Shortcomings- The article tends to downplay any potential risks or limitations of

self-hypnosis, portraying it as entirely safe and beneficial without adequately acknowledging
that individual experiences may vary. It suggests that it can resolve deep-seated issues with
minimal discussion of the complexities involved. It lacks citations and references to scientific
studies or expert opinions, making it difficult for readers to assess the credibility of the claims
made. The article oversimplifies the process of self-hypnosis. It could benefit from a more
in-depth exploration of when and why someone might need professional assistance. The
article exaggerates the potential of self-hypnosis to address various issues, failing to
acknowledge that it may not be suitable for all conditions. It doesn't touch upon ethical
considerations in hypnotherapy, such as informed consent and responsible practice.
3. Self-hypnosis squelches allergies
https://www.nature.com/news/2005/050704/full/news050704-5.html
(news article- Roxanne Khamsi- 2005)
Summary- This article by Roxanne Khamsi is about a study conducted by Wolf Langewitz
from Switzerland, and his colleagues about the effect of self-hypnosis on allergies.
Contribution- The article mentions the reason behind the need to find a solution to allergies
and to find an alternative to anti-allergen medications that lead to side effects such as
drowsiness, raised blood pressure , etc. In the study conducted by Langewitz, participants
who practised self-hypnosis by imagining allergen-free environments, such as snowy
landscapes, experienced significant reduction in their hay fever symptoms. Unlike traditional
hay fever medications like antihistamines, self-hypnosis was described as a safe intervention
with no side effects. This makes it an appealing option for individuals who may be concerned
about the adverse effects of medication.This article helps provide an important alternative to
people who can't afford medicines. To conclude, Langewitz admits that the findings are
preliminary but said, “we felt that the results were encouraging enough to tell people to try it,
because this intervention is free of side-effects".
Shortcomings- The article lacks a detailed explanation of how self-hypnosis works, leaving
readers curious about the mechanisms behind this supposed remedy. While the study is
mentioned, there is no discussion of its methodology or the size of the sample. The article
does specify that it might only work because of a placebo effect involved but it doesn't
specify the limitations of the study hence lacking scepticism and critical analysis of the
results. The process of self-hypnosis is reduced to merely "focusing thoughts on allergen-free
environments." This doesn't do justice to the complexity of self-hypnosis techniques.
While a single expert's opinion is included, a more diverse range of expert opinions,
especially from the field of allergology or psychology, would provide a more balanced
perspective. By suggesting that self-hypnosis is a viable alternative to medication, the article
might inadvertently encourage people to abandon proven treatments without consulting
healthcare professionals.
4. Clinical Applications of Self-Hypnosis: A Systematic Review and Meta-Analysis

of Randomized Controlled Trials
https://www.researchgate.net/publication/328594387_Clinical_Applications_of_Self-Hypnosi
s_A_Systematic_Review_and_Meta-Analysis_of_Randomized_Controlled_Trials
(research paper-Adam Eason and Benjamin Parris- 2018)
Summary- A systematic review of randomised control trials examining the efficacy of self-
hypnosis as a clinical treatment.
Contribution- The paper by Adam Eason and Benjamin Parris provides a comprehensive
review of randomised control trials (RCTs) on self-hypnosis, offering a valuable synthesis of
existing research on its clinical effectiveness. It identifies key factors contributing to the
effectiveness of self-hypnosis, including the importance of teaching self-directed and
self-regulated skills, the need for multiple practice sessions, and the potential role of
hetero-hypnosis as a precursor. The paper provides quantitative evidence of its efficacy. It
addresses publication bias and provides insights into the robustness of the reported effect
size. The research suggests that self-hypnosis can be a cost-effective alternative to standard
care in some medical contexts. Self-hypnosis is shown to promote individual autonomy and
self-efficacy, making it a valuable tool for patients in various clinical situations. The paper
acknowledges the need for more research to explore the specific applications and
mechanisms of self-hypnosis, emphasizing its potential but also recognizing its limitations.
Shortcomings- The paper does not consider studies that may have been conducted outside the
scope of randomized control trials. It highlights the variation in definitions and
methodologies used for self-hypnosis across different studies. This heterogeneity makes it
challenging to draw consistent conclusions and generalize the findings. Some of the included
studies had methodological limitations, such as small sample sizes, lack of blinding, or
inadequate control groups. These limitations could affect the validity of the reported results.
The paper does not explicitly mention the diversity of study populations or the potential
impact of cultural or demographic factors on the efficacy of self-hypnosis. Many of the
reviewed studies did not provide long-term follow-up data, making it unclear whether the
effects of self-hypnosis are sustained over time. While the paper emphasizes effect sizes, it's
important to consider clinical significance and practical implications beyond statistical
measures.
5. Hypnotize Yourself
https://www.youtube.com/watch?v=BGbGpm7M12w
(Youtube video- ted talk by Dan Candell-2018)
Summary- The video is a Ted Talk by Dan Candell, a hypnotist who has worked with
Olympic medalists and celebrities to maximize their performance abilities. He emphasises on
the importance of self-hypnosis to perform better.
Contribution- In the video, Candell explains how to hypnotise yourself to achieve the fullest
of your potential and take control of one’s life. He leads the crowd and viewers to believe
that they need to learn self-hypnosis to be able to think, feel and do better. He asks the crowd
to visualise scenarios and uses daily life examples . Dan engages the audience by asking them
to follow his action. He also addresses the taboo related to hypnosis and how it isn't ‘the
devil's work’. Candell also speaks about hypnosis in day to day life giving an example of
highway hypnosis. He encourages the audience to use the natural receptive state at night to
manifest the ‘ideal you’. Emphasised on making self-hypnosis a part of your daily routine
and hence, awakening a part of your mind and skills. Candell engages his audience
throughout and manages to convince people because of his assertive tone.
Shortcomings- Dan falsely manipulates the audience to believe that hypnosis leads to better
grades, eliminates exam anxiety and superpower memory. He tells the audience that self
hypnosis means controlling one’s thoughts. He says we have been ‘hypnotized’ since birth by
society, parents, religion , etc that influence our thoughts. He made the crowd do an action
with their fingers to prove his point, which was actually caused by natural muscle resolution
of the tension Dan labelled this process as being ‘hypnotized’ instead, falsely convincing the
audience that they are in a trance where thoughts became congruent to their bodily actions..
He didn't explain the relaxed state and the actual steps to self- hypnosis. Dan Candell spoke
more about ‘manifesting’ than ‘hypnotizing’ which led the audience to believe that it was a
simple, generic process. He did not talk about the limitations of self-hypnotism.
REVIEWS BY GEETA MAKHIJA
1.Change Your Hypnosis, Change Your Life

(YouTube video by Jana Osta)
https://youtu.be/JtY3CTY69Kw
Summary
In this video, the speaker Jana Osta, speaks about how one can change their hypnosis and she
also takes us to her journey of overcoming her addictions and anxiety in her life through
hypnosis
Contribution
In the video, Jana Osta discusses how our daily behaviours often operate unconsciously due
to external pressures, leading to a hypnotic lifestyle. She shares personal struggles with
identity and anxiety, highlighting that financial independence didn't resolve them. Jana links
activities like driving and drug addiction to subconscious patterns. Research supports
hypnosis as highly effective for quitting smoking compared to willpower alone. She believes
in seizing the "window of hypnosis" to enhance self-awareness, identify default behaviours,
and create new neural pathways. Her advice includes embracing fresh hypnosis and focusing
on self-awareness for transformation.
Limitations:
The video's limitations include:
1.Lack of practical examples and specific guidance on changing behaviors and habits.
2,Ignoring cultural and individual variations in perceptions of hypnosis.
3.Failing to address ethical concerns and potential risks in using hypnosis.
4.Not discussing the challenges of long-term sustainability and coping strategies for
personal issues.
5.Missing practical techniques for implementation.
6.Primarily focusing on internal processes without exploring the interaction with
external factors.
2.Self-Hypnosis For Positivity: Achieve A Positive Mindset

(Blog posted on hypnosis)
https://www.ehypnosis.com/blog/hypnosis-for-positivity
Summary
This guide emphasises the importance of positive thinking in various aspects of life and
suggests that self-hypnosis can be a useful tool for achieving this mindset shift. It outlines the
process in three main steps: getting into a receptive state of mind, using hypnotherapy to
relax and become receptive to positive suggestions, and ultimately changing one's perspective
on the world. The guide aims to help individuals develop a more positive attitude through
self-hypnosis.
Contribution
Hypnosis for positivity can be effective in changing one's mindset because it accesses the
deep state of relaxation, making individuals highly receptive to suggestions for altering their
thoughts and feelings. Importantly, hypnosis targets the unconscious mind, where
long-standing negative belief patterns reside. These patterns often originate in early life and
remain unexamined on a conscious level. Hypnotherapy is uniquely positioned to address and
modify these ingrained thinking habits. Evidence supports the effectiveness of hypnotherapy
in various areas, including overcoming phobias, smoking cessation, building self-esteem, and
managing chronic pain. This suggests that it can also be a valuable tool for cultivating a
positive mindset. To cultivate positivity through self-hypnosis, it's crucial to understand the
three key steps involved in the process. These steps are essential for accessing and modifying
outdated beliefs, ultimately fostering a more positive outlook on life.
Limitations
The potential benefits of hypnotherapy for positivity are highlighted, but several limitations
should be considered:
1.individual Variation: Effectiveness varies among individuals due to differences in
susceptibility and responsiveness to hypnosis.
2. Lack of Scientific Consensus
3. Not Universal.
4. Long-Term Sustainability maintaining positive changes achieved through hypnotherapy
over time is not addressed, requiring ongoing effort and strategies.
3.Self hypnosis for anxiety

(YouTube video by Martin Burridge)
https://youtu.be/lVHsl9SBZqE
Summary
In the video, Martin Burridge discusses the transformative power of hypnosis in addressing
various challenges, including public speaking phobia and anxiety. He recounts his personal
journey of using hypnosis to overcome the compulsion to clear his throat needlessly,
ultimately conquering his fear of public speaking. Martin attributes his success to consistent
practice of hypnosis techniques, which enabled him to regain control over both his physical
response and his anxiety about public speaking. His story serves as a testament to the
effectiveness of hypnosis as a tool for personal growth and overcoming psychological
obstacles.
Contribution
In the video, Martin Burridge tells us hypnosis has emerged as a powerful means to tackle
various issues, from public speaking phobias to anxiety management. An individual shared
his experience of using hypnosis to control the urge to clear his throat unnecessarily and
conquer his fear of public speaking. The effectiveness of hypnosis can differ among
individuals due to varying levels of suggestibility, with highly suggestible people benefiting
more.
Facing anxiety-provoking situations is crucial for overcoming phobias, and practicing
self-hypnosis during these moments helps maintain composure. Past experiences and family
history play pivotal roles in influencing one's predisposition to anxiety and phobias, making it
important to address these factors when using hypnotherapy.
However, hypnosis may not be equally effective for everyone, especially individuals with
certain disorders like personality disorders or attention deficit issues. Combining hypnosis
with other therapeutic methods may be necessary in such cases.
Limitations
Individual Variability: While hypnosis can be highly effective for some individuals, its
effectiveness varies from person to person. Highly suggestible individuals may benefit more,
but others may not experience the same level of success.
Not a Universal Solution: Hypnosis is not a one-size-fits-all solution. It may not work equally
well for individuals with certain conditions such as personality disorders or attention deficit
issues. These individuals might require a more tailored or multi-modal approach to therapy.
Not a Standalone Treatment: In many cases, hypnosis is most effective when used in
conjunction with other therapeutic methods. It is often part of a broader treatment plan rather
than the sole intervention.
4.Book: “Hypnotherapy” by Dave Elman
Summary
Although primarily written for hypnotherapists, this book provides insightful information on
the ideas and practices of self-hypnosis. It is a standard in the industry.
Contribution:
Originally written for hypnotherapists, Dave Elman's "Hypnotherapy" is still an excellent
resource for anyone interested in self-hypnosis. Elman offers a thorough analysis of
hypnotherapy's concepts and methods. Readers receive a thorough understanding of
hypnosis's mechanisms, uses, and underlying psychology. Although written for professionals,
the book provides information and advice on using self-hypnosis to access the subconscious
mind's power. Readers can gain a fundamental grasp of hypnotherapy and its potential for
human development, healing, and transformation from Elman's work, which is still a valuable
resource today.
Limitations
Limited Focus: The book's emphasis on hypnotherapy concepts and procedures may preclude
it from covering a wider variety of issues pertaining to psychology or self-improvement.
Outdated Information: Because the book was first published in the middle of the 20th
century, some of the information may not reflect current thinking or developments in the
hypnotherapy field.
5.Hypnosis for insomnia

(News article posted on medical news today)
https://www.medicalnewstoday.com/articles/hypnosis-for-insomnia#benefits
Summary
The article talks about the usefulness of hypnosis to insomniac persons and its benefits as
well as hazards.
CONTRIBUTION
This article discusses the advantages and disadvantages of hypnosis for persons who suffer
from insomnia. People who suffer from insomnia may have trouble falling or staying asleep.
Hypnosis for insomnia seeks to elicit calmness and a trance-like state in order to reduce
anxiety and, potentially, promote deep sleep. Goals are discussed, procedures are chosen, and
the subject is guided into relaxation in either self-hypnosis or hypnotherapy, depending on the
subject's willingness. The person in control of the process has the option to awaken from
hypnosis at any time. The 2018 study on hypnotherapy for sleep problems reported a low risk
of adverse events. However, it's crucial to acknowledge the potential potency of
hypnotherapy, which can induce hallucinations, clinical delusions, and confabulation,
creating false memories or causing functional pain without apparent stimulus or nerve
damage, as shown in research.
LIMITATION
1.The lack of actual cases or first-hand accounts to demonstrate the practical applicability or
accounts of people utilising hypnosis for insomnia is a problem. For readers looking to better
comprehend the topic, this could offer helpful perspective and relatability.
2.Simplicity: The information is straightforward but lacks depth and complexity for a
comprehensive discussion.
REVIEWS BY SAMIKSHA MAHENDRU
1. Self-Hypnosis For Anxiety Attack: A Step-By-Step Guide
( Article by Times of India- September 5, 2019 )
https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/self-hypnosis-for-anxiet
y-attack-a-step-by-step-guide/photostory/70995222.cms
The article titled "Self-Hypnosis for Anxiety Attack: A Step-by-Step Guide" discusses a
method to manage anxiety attacks through self-hypnosis. The aide provides a step-by-step
approach to help individuals cope with anxiety. It covers techniques like finding a quiet
space, profound breathing, visualisation, and self-idea to achieve a state of relaxation and
reduce anxiety. It also accentuates the significance of self-suggestion to induce relaxation and
reduce anxiety during stressful moments. This self-hypnosis approach aims to assist
individuals in effectively dealing with anxiety and stress in real-life situations.
Limitations:
● Lack of Depth: The article provides only a brief overview of self-hypnosis for anxiety
management, offering a step-by-step guide without delving deeply into the topic.
Readers may need more comprehensive information to fully understand self-hypnosis.
● Medical Advice: The article doesn't emphasise the importance of seeking professional
assistance for severe anxiety disorders. Self-hypnosis can be a useful complementary
technique, but it should not replace medical treatment or therapy when necessary.
Contributions:
● Alternative Strategy: It presents an alternative or complementary approach to
traditional anxiety management techniques, such as medication or therapy. Some
people may find self-hypnosis appealing as a non-pharmacological option.
● De-stigmatization: The article contributes to the de-stigmatization of mental health
issues and encourages open discussions about anxiety and stress management by
discussing self-help techniques like self-hypnosis.
2. The Genie Within: Your Subconscious Mind
( Book by Harry W Carpenter - April, 2003 )
"The Genie Within: Your Subconscious Mind – How It Works and How to Use It" is a
self-help book that delves into the functioning of the subconscious mind and how individuals
can harness its power for personal development. Carpenter explores the concept that the
subconscious mind resembles a genie, capable of fulfilling our desires when properly
directed. He offers practical techniques and exercises to tap into the subconscious, including
perception, affirmations, and goal-setting. The book emphasises the significance of positive
thinking and self-belief as key drivers for achieving one's goals and creating a fulfilling life.
Limitations:
● Lack of Scientific Rigour: The book relies heavily on anecdotal evidence and personal
experiences, often lacking scientific validation or empirical support for its claims.
● Overemphasis on Positivity: While the book emphasises positive thinking, it may
downplay the importance of addressing deeper psychological issues or challenges that
individuals might face.
● Limited Coverage: While the book introduces various techniques, it may not provide
a comprehensive understanding of the subconscious mind or address specific
individual needs. It may leave readers seeking a more in-depth exploration of the
topic.
Contributions:
● Introduction to the Subconscious Mind: The book serves as an accessible introduction
to the concept of the subconscious mind, helping readers understand its significance
in influencing thoughts, behaviours, and outcomes.
● Personal Development: Carpenter's work promotes personal development and
self-improvement by highlighting the role of the subconscious in shaping one's reality.
It encourages readers to take an active role in their personal growth.
● Empowerment: By suggesting that individuals have the ability to influence their
subconscious minds, the book empowers readers to take control of their lives.
3. 5 Minute Therapy Tips - Season 2 Episode 11: Self Hypnosis- The Milton H.
Erickson Foundation
( A youtube video by Jeff Zeig - 15 September, 2018 )
https://youtu.be/Z482oHS4UYs?si=PjQzfzK52YWljt5H
In this video by Jeff Zeig, the founder and director of the Milton Erickson Foundation,
discusses self-hypnosis and its relationship with hypnosis in general. He challenges the
notion that self-hypnosis is a separate state from hypnosis, which differs from the perspective
of many experts who consider all hypnosis as self-hypnosis. He mainly focuses on building
responsiveness. He emphasises on hypnosis as a combination of elements, including changes
in attention, intensity, dissociation, and responsiveness. According to him, hypnosis is not an
independent, personalised state but rather a contextualised and interpersonal event. He
believes that hypnosis is a technology of using implicit communication and is a social event
that depends on responsiveness. Overall, Jeff Zeig's perspective on hypnosis challenges the
conventional view of self-hypnosis and highlights the importance of understanding hypnosis
as a form of communication and a social interaction.
Limitations:
● Clarity of Presentation: Jeff Zeig jumps between various concepts, including
self-hypnosis, the elements of hypnosis, the role of communication, and the Brief
Therapy Conference. This can make it difficult for viewers to grasp the main points of
his discussion
● Evidence and References: While Zeig presents his perspective on hypnosis and
self-hypnosis, he does not provide references or evidence to support his claims.
Including references to relevant research or literature would enhance the credibility of
his arguments.
Contributions:
● Elements of Hypnosis: Zeig mentions four elements that are involved in hypnosis;
-Changes in attention: Altering one's focus or attention.
-Changes in intensity: Adjusting the level of emotional or sensory experience.
-Dissociation: Separating from one's current awareness or experiences.
-Responsiveness: Being receptive and responding to the communication.
● Perspective on Self-Hypnosis: Zeig mentions that his perspective on hypnosis differs
from those who view self-hypnosis as a separate state. He suggests that even
self-hypnosis involves responding to psychological-level communication, making it
similar to interpersonal hypnosis.
4. Self-Hypnosis: What It Is & How to Do It
( Article by Mindset Health by Jack Harley - June 30, 2020)

https://www.mindsethealth.com/matter/self-hypnosis#:~:text=Self%2Dhypnosis%20is%20a
%20means,they're%20trying%20to%20accomplish.
The article explores the concept of self-hypnosis as a powerful method for individuals to tap
into their subconscious minds, fostering personal development and achieving various goals. It
emphasises that self-hypnosis involves inducing a relaxed, focused state, similar to
meditation, and outlines the key steps of goal setting, relaxation, visualisation, and positive
suggestion. It also stresses the importance of learning self-hypnosis from reputable sources,
practising it safely, and avoiding it during activities that require full attention. Overall, the
article promotes self-hypnosis as a means to enhance well-being and accomplish individual
objectives through harnessing the power of the mind.
Limitations:
● Effectiveness Varies from person to person: The article mentions that the effectiveness
of self-hypnosis may vary among individuals. It doesn't guarantee success for
everyone, and results may depend on personal factors and specific goals.
● Safety Concerns: The article briefly mentions safety concerns but doesn't delve into
them in detail. Hypnosis, even self-hypnosis, should be approached cautiously, and
individuals should be aware of potential risks.
● No Guarantee of Immediate Results: Achieving desired outcomes through
self-hypnosis may take time and persistence. Immediate results are not guaranteed.
Contributions:
● Empowerment: The article empowers individuals by suggesting that they have the
ability to harness the power of their minds through self-hypnosis techniques.
● Online Resources: It provides readers with online resources and apps for learning and
practising self-hypnosis, making this potentially transformative technique accessible
to a wider audience.
● Encouragement for Personal Growth: The article encourages individuals to explore
self-hypnosis as a means of personal growth and self-improvement, promoting a
positive mindset.
5. "Close Your Eyes, Get Free"

( Book by Grace Smith - 8 August, 2017 )
Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and
Achieve Greater Relaxation and Focus – A book by Grace Smith
"Close Your Eyes, Get Free" by Grace Smith is a self-help book that explores the concept of
self-hypnosis as a tool for personal transformation. Smith introduces readers to the idea that
by harnessing the power of their subconscious minds, they can reduce stress, break free from
undesirable habits, and enhance relaxation and concentration. The book provides practical
techniques and exercises for self-hypnosis, including guided visualisations and affirmations.
It emphasises the importance of positive suggestions, beliefs, intentions, and practice in
achieving desired outcomes through self-hypnosis.
Limitations:
● Overcoming Serious Issues: While the book mentions quitting bad habits, it might not
adequately address the complexities of overcoming deeply ingrained addictions or
mental health issues that often require professional help.
● Emphasis on Positive Outcomes: While the book introduces valuable concepts and
techniques, readers should approach it with an open but critical mindset. The book
heavily focuses on using self-hypnosis for positive outcomes. It might not sufficiently
address the potential ethical concerns associated with handling one's subconscious
mind.
Contributions:
● Stress Reduction: The book's focus on stress reduction and relaxation can be valuable
for readers looking for practical strategies to manage stress in their daily lives.
● Self-Improvement: It contributes to the self-help genre by offering tools and
techniques for personal development and improvement, encouraging readers to set
and achieve their goals.
DISCUSSION AND CONCLUSION:
Hypnosis, akin to life's multifaceted contexts, serves as a powerful tool for self-exploration
and understanding. Hypnosis in general is a varied subject with numerous understandings and
applications, it has a long history of being controversial throughout the world, across all
fields. Despite having thousands of scientific experiments conducted to test the validity, it
still garners a lot of scepticism. Keeping aside the criticism, there is also a lot of support for
the different forms, types and techniques of hypnosis.
Learnings:
Exploring the realm of hypnosis as a means of uncovering hidden aspects of the self, it
becomes evident that this practice can indeed reveal diverse states within individuals.
Hypnosis allows access to altered consciousness, unveiling behaviours, attitudes, and
memories that often lie concealed in one's waking state. To maintain a connection with these
hidden facets, individuals may employ techniques like meditation, self-reflection, or
hypnotherapy. These states are interconnected and influenced by various factors, including
past experiences and emotions, necessitating the importance of maintaining coherence and
integration among them for a balanced sense of self.
Applications:
Self- hypnosis has proven to be useful for pain management specifically when it comes to
substituting it for medications. It is popularly used in the field of dentistry. It is also used
during childbirth. It is also applied for stress reduction, improved sleep, and enhancing
self-confidence. Self-hypnosis is used for behaviour modification, such as overcoming
phobias and breaking habits. Additionally, it can aid in focus, creativity, and achieving
personal goals by harnessing the power of the subconscious mind.
Limitations:
Self-hypnosis is a subfield within the branch of hypnosis, which hasn’t had as many
experiments conducted on, as are necessary to consider a tool as completely safe and
effective. It is comparatively less researched to hypnosis done by another person, causing a
bit of doubt and caution when it comes to practical usage.
Original questions:
● Can medications be replaced by self- hypnosis?
● Is it ethical to use self-hypnosis on children?
● How does self- hypnosis affect people over different age groups?
Multiple Choice Questionnaire:
1. Why did Wolf Langewitz and his colleagues conduct an experiment as mentioned in
the article?
To study effectiveness of self-hypnosis on athletes

To study the science behind hypnosis
To study about the effect of self-hypnosis on allergies.
To study the theory of hypnosis in animals
2. What is the objective of the research paper conducted by Adam Eason and Benjamin
Parris?
A systematic review of randomised control trials examining the efficacy of self-

hypnosis as a clinical treatment
A systematic review of the placebo effect in self-hypnosis
A systematic review of randomised control trials examining the application of
self-hypnosis
A systematic review of the substitution of medications with self-hypnosis
3. Which of the following is NOT a benefit of self-hypnosis?
Pain management
Body dysmorphia
Weight loss
Improved sleep
4. How can self-hypnosis be integrated into an individual's routine for maximum

effectiveness?
By practising it only when experiencing severe stress
By using it as a substitute for sleep
By making it a regular part of their daily or weekly routine
By practising it exclusively in a clinical setting
5. According to Jeff Zeig’s discussion, what is one of the key elements involved in hypnosis?
Isolation
Hyperactivity
Responsiveness
Emotional suppression
6. What is the central concept explored in "The Genie Within" by Harry W. Carpenter?
The power of negativity
The role of conscious thinking in goal achievement
The importance of scientific validation
The functioning of the subconscious mind as a genie
7. What are the key steps involved in self-hypnosis?

Goal setting, relaxation, visualisation, and positive suggestion
Stressing the importance of negative suggestions
Setting unrealistic goals and avoiding relaxation
Focusing solely on external distractions
8. What does the book "Close Your Eyes, Get Free" emphasise as a key element in
achieving desired outcomes through self-hypnosis?
Professional help
Positive suggestions, beliefs, intentions, and practice
Critical skepticism
Avoidance of subconscious exploration
9. What is not a necessity for hypnosis?

Wanting to be hypnotised
Being scared
Not Being distracted
Being suggestible
10. Which test is used to check hypnotizability?

MBTI
TAT
Spiegel's eyeroll test
ROR
11. Who is considered the father of Modern hypnotherapy?

Franz Anton Mercer
Alfred Binet
Martin Seligman
Jean Piaget
12. What did Freud compare the unconscious mind to?

Desert
Ocean
Iceberg
Forest
13. What is one potential hazard associated with hypnotherapy for insomnia, as mentioned in
the article?
A) Increased risk of anxiety
B) Hallucinations and clinical delusions
C) Enhanced memory recall
D) Rapid weight loss
14. What is the use of the “window of self-hypnosis” in Jana Osta’s video?
to enhance self-awareness
To identify default behaviours
To create new neural pathways
To use it for rejuvenation
15. What is one of the limitations mentioned in the article “hypnosis for positivity” regarding
the use of self-hypnosis for cultivating positivity?
Lack of scientific evidence supporting the effectiveness of hypnotherapy.
Universal applicability of self-hypnosis techniques.
The absence of a need for ongoing effort and strategies to maintain positive changes.
Variability in effectiveness among individuals due to differences in susceptibility and
responsiveness to hypnosis.
16. What is a significant factor that influences the effectiveness of hypnosis, as mentioned in
the ‘‘Martin Burridge’s video’’ ?
The type of phobia being addressed
The length of the hypnotherapy sessions
An individual's level of suggestibility
The use of self-hypnosis techniques
17. What is one of the limitations mentioned in the information regarding Dave Elman's
"Hypnotherapy" book?
Limited accessibility to non-professionals

Outdated information and concepts
Inadequate coverage of hypnotherapy methods
Lack of emphasis on self-improvement
18. What potential risks associated with hypnotherapy for insomnia are mentioned in the
article “hypnosis for insomnia” ?
Increased anxiety levels

Inducing hallucinations and clinical delusions
Promoting deep sleep
Enhancing memory recall
19. When did Candell ask viewers to perform self-hypnosis for maximum benefit?
Before going to school

After waking up
At night, before sleeping
In the afternoon
20. What are the myths related to self-hypnosis?
It is black magic
The person is unconscious
It is not a scientific process
All of the above
BIBLIOGRAPHY:
Meditative stages, hypnosis and self-hypnosis a means for entering our inner experiences |
Request PDF. (2013, April 6). ResearchGate.
https://www.researchgate.net/publication/236107700_Meditative_stages_hypnosis_an
d_self-hypnosis_a_means_for_entering_our_inner_experiences
Sutton, J., PhD. (2023). Does hypnotherapy really work? 10+ scientific findings.
PositivePsychology.com. https://positivepsychology.com/hypnotherapy/
Tim Ferriss. (2021, October 29). What is Hypnosis? Dr. Andrew Huberman Explains | The
Tim Ferriss Show [Video]. YouTube.
https://www.youtube.com/watch?v=jNMiOoDHeyc
(c) Copyright skillsyouneed.com 2011-2023. (n.d.). Self-Hypnosis - Relaxation Techniques |

SkillsYouNeed. https://www.skillsyouneed.com/ps/self-hypnosis.html
Spotify. (n.d.).
https://open.spotify.com/episode/41gAqPGphZU859KO8C2ZCT?si=XW1XGsjWQ9
6CEZUNMQvZhQ
Yes, Self-Hypnosis can really work — here’s how to give it a try. (2021, August 17).
Healthline. https://www.healthline.com/health/mental-health/self-hypnosis#benefits
Self Hypnosis USA.com. (2014, August 19). Is Self Hypnosis Dangerous to use regularly?
SELF-HYPNOSIS USA.
https://selfhypnosisusa.com/self-hypnosis-guide/is-hypnosis-safe-or-dangerous/
Khamsi, R. (2005). Self-hypnosis squelches allergies. Nature.

https://doi.org/10.1038/news050704-5
Eason, A. D., & Parris, B. A. (2019). Clinical applications of self-hypnosis: A systematic

review and meta-analysis of randomized controlled trials. Psychology of
Consciousness, 6(3), 262–278. https://doi.org/10.1037/cns0000173
TEDx Talks. (2015, July 13). Hypnotize Yourself | Dan Candell | TEDxAuburnMiddleSchool
[Video]. YouTube. https://www.youtube.com/watch?v=BGbGpm7M12w
TEDx Talks. (2022, December 20). Change your Hypnosis, Change your life | Jana Osta |
TEDXTralee [Video]. YouTube. https://www.youtube.com/watch?v=JtY3CTY69Kw
Self-Hypnosis For Positivity: Achieve A Positive Mindset. (n.d.). eHypnosis.com.

https://www.ehypnosis.com/blog/hypnosis-for-positivity
Martin Burridge. (2022, November 9). My MAGICAL Self Hypnosis experience. Does self
hypnosis work for anxiety? [Video]. YouTube.
https://www.youtube.com/watch?v=lVHsl9SBZqE
Elman, D. (1970). Hypnotherapy.
Hellicar, L. (2023, March 21). Can hypnosis help insomnia?

https://www.medicalnewstoday.com/articles/hypnosis-for-insomnia#benefits
TIMESOFINDIA.COM. (2019, September 5). Self-hypnosis for anxiety attack: A

step-by-step guide. The Times of India.
https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/self-hypnosis-for
-anxiety-attack-a-step-by-step-guide/photostory/70995222.cms
Carpenter, H. (2003). The genie within: How It Works and How to Use It: Your Subconscious
Mind.
The Milton H. Erickson Foundation. (2018, September 14). 5 Minute Therapy Tips - Season 2
Episode 11: Self Hypnosis [Video]. YouTube.
https://www.youtube.com/watch?v=Z482oHS4UYs
Self-Hypnosis: What it is & How to do it. (n.d.).

https://www.mindsethealth.com/matter/self-hypnosis#:~:text=Self%2Dhypnosis%20is
%20a%20means,they're%20trying%20to%20accomplish
Smith, G. (2018). Close your eyes, get free: Use Self-Hypnosis to Reduce Stress, Quit Bad
Habits, and Achieve Greater Relaxation and Focus. Hachette UK.

Psychology CA2 - Group 13

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Psychology CA2 - Group 13

Uploaded by

Copyright:

Available Formats

Manjrekar, Mahale, Makhija, Mahendru 1

Social Psychology Literature Review

Sr. no CONTENT PAGE

1. Contribution and Contributors List 3

6. Reviews by Deetya Manjekar 7-11

7. Reviews by Srushti Mahale 12-16

8. Reviews by Geeta Makhija 17-21

9. Reviews by Samiksha Mahendru 22-26

10. Discussion & Conclusion 27

11. Multiple Choice Questionnaire 28-31

12. Bibliography 32-33

NAME OF CONTRIBUTORS AND CONTRIBUTION:

UID Contributors Contributions

22BA144 Deetya Manjrekar 5 Reviews, Relevance,

22BA188 Geeta Makhija 5 Reviews, Relevance,

22BA224 Samiksha Mahendru 5 Reviews, Relevance,

22BA235 Srushti Mahale 5 Reviews, Relevance,

Reviews by Deetya Manjrekar

1. What is Hypnosis and hypnotherapy?

The abstract explains that our consciousness is commonly understood as a spectrum

2. How and to what degree does it work?

Hypnotherapy requires absorption of the experience, dissociation of cognitive processes, and

Thus, through research and experiments, empirical evidence of Hypnotherapy working

3. Understanding Hypnosis from a scientific perspective

4. Using Self-hypnosis or Hypnotherapy

5. How does it help?

(Podcast-Meditation life skills- 2019)

Reviews by Srushti Mahale

1. Yes, Self-Hypnosis Can Really Work — Here’s How to Give It a Try

2. Is Self Hypnosis Dangerous or Is It Safe?

Shortcomings- The article tends to downplay any potential risks or limitations of

3. Self-hypnosis squelches allergies

4. Clinical Applications of Self-Hypnosis: A Systematic Review and Meta-Analysis

REVIEWS BY GEETA MAKHIJA

1.Change Your Hypnosis, Change Your Life

2.Self-Hypnosis For Positivity: Achieve A Positive Mindset

3.Self hypnosis for anxiety

4.Book: “Hypnotherapy” by Dave Elman

5.Hypnosis for insomnia

REVIEWS BY SAMIKSHA MAHENDRU

1. Self-Hypnosis For Anxiety Attack: A Step-By-Step Guide

( Article by Times of India- September 5, 2019 )

2. The Genie Within: Your Subconscious Mind

( Book by Harry W Carpenter - April, 2003 )

( A youtube video by Jeff Zeig - 15 September, 2018 )

4. Self-Hypnosis: What It Is & How to Do It

( Article by Mindset Health by Jack Harley - June 30, 2020)

5. "Close Your Eyes, Get Free"

DISCUSSION AND CONCLUSION:

Multiple Choice Questionnaire:

To study effectiveness of self-hypnosis on athletes

A systematic review of randomised control trials examining the efficacy of self-

3. Which of the following is NOT a benefit of self-hypnosis?

4. How can self-hypnosis be integrated into an individual's routine for maximum

7. What are the key steps involved in self-hypnosis?

9. What is not a necessity for hypnosis?

10. Which test is used to check hypnotizability?

11. Who is considered the father of Modern hypnotherapy?

12. What did Freud compare the unconscious mind to?

Limited accessibility to non-professionals

Increased anxiety levels

Before going to school