Scribd Logo
Upload

Welcome to Scribd!

  • Weekly Workout Plan

    Uploaded by

    Karl Cabalag
    7 views1 page
    This weekly workout plan outlines a full body routine with exercises scheduled for each day of the week. Sunday and Saturday are designated as rest days. The remaining days include a variety of bodyweight exercises like pushups, squats, planks, and lunges, along with some cardio in the form of jogging in place. Muscle groups like legs, back, core, and arms are targeted each session with 2-3 sets of 10-20 reps for each exercise.

    Original Description:

    Example of a Workout Plan

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This weekly workout plan outlines a full body routine with exercises scheduled for each day of the week. Sunday and Saturday are designated as rest days. The remaining days include a variety of bodyweight exercises like pushups, squats, planks, and lunges, along with some cardio in the form of jogging in place. Muscle groups like legs, back, core, and arms are targeted each session with 2-3 sets of 10-20 reps for each exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views1 page

    Weekly Workout Plan

    Uploaded by

    Karl Cabalag
    This weekly workout plan outlines a full body routine with exercises scheduled for each day of the week. Sunday and Saturday are designated as rest days. The remaining days include a variety of bodyweight exercises like pushups, squats, planks, and lunges, along with some cardio in the form of jogging in place. Muscle groups like legs, back, core, and arms are targeted each session with 2-3 sets of 10-20 reps for each exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Weekly Workout Plan

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    2 minute Superman 40 15 Lateral


    10 pushups 3x
    Plank Counts 10 Lunge 3x Raises 3x
    15 Leg swings 2x
    Rest Day 20 Russian 20 Tricep Dips 2x 15 Crunches 2x 10 Tricep 3x 4 hour jog
    10 situps 3x
    Twists 2x Side Plank 1 15 Calf Raises 2x 15 Bicep Curls
    10 Squats 3x
    10 Brupees 3x minute 3x

    Jog in place (40 15 Lateral Jog in place (40


    2 minute Plank
    Seconds) Raises 3x 10 Lunge 3x Seconds)
    20 Russian
    — 10 high knees 10 Tricep 3x 15 Crunches 2x 10 high knees —
    Twists 2x
    2x 15 Bicep Curls 15 Calf Raises 2x 2x
    10 Brupees 3x
    10 Cross Leg 3x 3x 10 Cross Leg 3x

    20 Arms 20 Arms Circles


    10 pushups 3x
    10 Lunge 3x Circles 2x 2x 10 Lunge 3x
    15 Leg swings 2x
    — 15 Crunches 2x 10 Shoulder 10 Shoulder 15 Crunches 2x —
    10 situps 3x
    15 Calf Raises 2x Bridge 3x Bridge 3x 15 Calf Raises 2x
    10 Squats 3x
    10 Step up 3x 10 Step up 3x

    You might also like