Eg’s Philosophy 8 Week Cognitive Ability Program

Preface:
In the modern day, cognitive abilities are completely forgotten. In today's world everything can
be optimized. Your health, Your wealth, almost anything you can think of. Then why do most
people have turtle-like reflexes? Why do some people’s brains function at 0.75x time speed?
Because in the environment they grew up in, it never gave them the ability to help progress their
natural cognitive reflexes.

This may be the case for you.

I also suffered with the same problem, having below average cognitive abilities due never being
put in the situations to help develop them. So I researched online, read books, and ACTIVELY
tried to change my own destiny. So today I bring you an online program, a weightlifting type
program to help progressively overload these abilities.

There are real life exercises you can also do. But since this is a digital age, and a lot of you
guys are lazy bums. This will be SOLELY on how to achieve this by doing online exercises, and
then how to progressively overload your results in order to 10x increase your original results
from day 1.

Here are the following abilities we will be boosting:

Memory
Attention
Reaction Time
Mobility
Logic and Reasoning
Hand Eye Coordination
Perception And Processing

We will be using a human benchmark as it’s the website I used to increase my own cognitive
abilities. Also read the guidelines at the bottom of the doc, for optimal success.

https://humanbenchmark.com/
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Phase 1: Foundation (Weeks 1-2)

Goal: Familiarize with the exercises, establish a baseline, and progressively increase the
workload.

Day 1: Memory (Your 'Bench Press')

Warm-Up: 2 rounds of all the Memory exercise, noting down scores.
Technique Work: Review the errors you made in the warm-up. Spend 10 minutes specifically
targeting those errors in subsequent rounds.
Working Set: 5 rounds, aiming to beat your warm-up scores.
Cool Down: 2 rounds at a relaxed pace.

Day 2: Typing ('Squat')

Warm-Up: 2 rounds of the typing exercise.

Technique Work: Analyze patterns or mistakes. 10 minutes of focused effort.
Working Set: 5 rounds, challenging yourself each time.
Cool Down: 2 relaxed rounds.

Day 3: Reaction Time, Chimp Test and Aim Trainer ('Deadlift')

Warm-Up: 2 rounds of each of the exercises

Technique Work: Analyze patterns or mistakes. 10 minutes of focused effort.
Working Set: 5 rounds, challenging yourself each time.
Cool Down: 2 relaxed rounds.

Day 4: Rest

Day 5: Memory (Your 'Bench Press')

Warm-Up: 2 rounds of all the Memory exercise, noting down scores.

Technique Work: Review the errors you made in the warm-up. Spend 10 minutes specifically
targeting those errors in subsequent rounds.
Working Set: 5 rounds, aiming to beat your warm-up scores.
Cool Down: 2 rounds at a relaxed pace.

Day 6: Typing ('Squat')

Warm-Up: 2 rounds of the typing exercise.

Technique Work: Analyze patterns or mistakes. 10 minutes of focused effort.
Working Set: 5 rounds, challenging yourself each time.
Cool Down: 2 relaxed rounds.

Day 7: Reaction Time, Chimp Test and Aim Trainer ('Deadlift')

Warm-Up: 2 rounds of each of the exercises

Technique Work: Analyze patterns or mistakes. 10 minutes of focused effort.
Working Set: 5 rounds, challenging yourself each time.
Cool Down: 2 relaxed rounds.
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Phase 2: Intensity (Weeks 3-5)

Goal: Push your cognitive limits, challenge yourself more than before.

Day 1: Memory (‘Bench Press’)

Warm-Up: 2 rounds.
Technique Work: Focus on identified weak points for 15 minutes.
Working Set: 6 rounds, aiming for personal bests.
Cool Down: 2 rounds, focusing on relaxation techniques.

Day 2: Typing ('Squat')

Warm-Up: 2 rounds.
Technique Work: Focus on identified weak points for 15 minutes.
Working Set: 6 rounds, aiming for personal bests.
Cool Down: 2 rounds, focusing on relaxation techniques.

Day 3: Reaction Time, Chimp Test and Aim Trainer ('Deadlift')

Warm-Up: 2 rounds.
Technique Work: Focus on identified weak points for 15 minutes.
Working Set: 6 rounds, aiming for personal bests.
Cool Down: 2 rounds, focusing on relaxation techniques.

Day 4: Freedom (‘All Body’)

No Warm ups, or Technique Work.

Go 5 rounds on your favorite exercises.

Day 5: Rest

Day 6: Build Up For PRs

Do Every Exercise.
Warm-Up: 2 rounds.
Technique Work: Focus on identified weak points for 15 minutes.

Day 7: PR TIME

Test yourself with a mini-challenge: select any exercises and aim for your personal best in each.
This is to gauge your mid-program progress.
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Phase 3: Peak Performance (Weeks 6-7)

Goal: Target weaknesses, aim for consistent peak performance.

Day 1: Memory (‘Bench Press’)

Warm-Up: 3 rounds.
Technique Work: Focus on weak points and strategies for 20 minutes.
Working Set: 7 rounds, pushing for personal records.
Cool Down: 3 rounds, emphasizing mental relaxation.

Day 2: Typing ('Squat')

Warm-Up: 3 rounds.
Technique Work: Focus on weak points and strategies for 20 minutes.
Working Set: 7 rounds, pushing for personal records.
Cool Down: 3 rounds, emphasizing mental relaxation.

Day 3: Reaction Time, Chimp Test and Aim Trainer ('Deadlift')

Warm-Up: 3 rounds.
Technique Work: Focus on weak points and strategies for 20 minutes.
Working Set: 7 rounds, pushing for personal records.
Cool Down: 3 rounds, emphasizing mental relaxation.
Day 4: Rest

Day 5: Memory & Typing (Your 'Bench Press and Squat')

Warm-Up: 2 rounds.
Technique Work: Focus on weak points and strategies for 5 minutes.
Working Set: 10 rounds, pushing for personal records.
Cool Down: 2 rounds, emphasizing mental relaxation.

Day 6: Reaction Time, Chimp Test and Aim Trainer ('Deadlift')

Warm-Up: 2 rounds.
Technique Work: Focus on weak points and strategies for 5 minutes.
Working Set: 10 rounds, pushing for personal records.
Cool Down: 2 rounds, emphasizing mental relaxation.
Day 7: Rest, Reflect, and Strategize

Take a day off exercises. Reflect on your progress, strategies employed, and prepare for the
final week.

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Phase 4: Taper and Test (Week 8)

Goal: Ease off the volume, sharpen the mind, and prepare for a final assessment.

Day 1 - Day 6:

For each cognitive exercise:

Warm-Up: 3 rounds.
Technique Work: A shorter, 10-minute session for fine-tuning.
Working Set: 4 rounds at a moderate effort, focusing on technique.
Cool Down: 3 relaxed rounds.

Day 7: Final Day Test

Perform each exercise 3 times, aiming to achieve or exceed your personal best. Record these
scores. Compare them to your Week 1 scores to measure overall improvement.

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If you made it to the end, congratulations.

Dm me on Discord and show me your progress for a shout out.

#eg76

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Throughout the program:

-Keep a dedicated journal to note down daily scores, observations, feelings, and strategies.
-Hydration and nutrition play a crucial role in cognitive function. Ensure a balanced diet, proper
hydration, and adequate sleep.
-If feeling mentally fatigued, consider adding an additional rest day or lightening the workload for
a day.
-Engage in other mentally stimulating activities outside the program for added benefits, such as
puzzles, reading, or learning a new skill.
-Consistency, reflection, and incremental challenges are the keys to success in this cognitive
training program. Enjoy the journey and celebrate your progress!