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    Sadam Ali
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    This document outlines a fitness training program for a 25-year-old female client. It includes her personal information such as height, weight, and body fat percentage. The program lists exercises for warm-up, strength training, calisthenics, and warm-down along with reps, sets, duration, and start date to help the client reach her target body fat of 20% over the course of the program.

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    This document outlines a fitness training program for a 25-year-old female client. It includes her personal information such as height, weight, and body fat percentage. The program lists exercises for warm-up, strength training, calisthenics, and warm-down along with reps, sets, duration, and start date to help the client reach her target body fat of 20% over the course of the program.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    5 views1 page

    Health Workers Document

    Uploaded by

    Sadam Ali
    This document outlines a fitness training program for a 25-year-old female client. It includes her personal information such as height, weight, and body fat percentage. The program lists exercises for warm-up, strength training, calisthenics, and warm-down along with reps, sets, duration, and start date to help the client reach her target body fat of 20% over the course of the program.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    FITNESS

    TRAINING PROGRAM

    NAME name PROGRAM 2014.01.01


    START DATE
    TRAINER NAME name

    Client's Information Warm-up


    Age 25 Exercises Reps Set Weeks Frequency Start
    Gender Female
    Height (Feet) 5
    Height (Inches) 6
    Weight (Pounds) 150
    Chest (Inches) 35
    Waist (inches) 26
    Body Fat 25%
    Target Body Fat 20%
    BMI 24.21

    Suggestions Strength
    Exercises Reps Set Weeks Frequency Start

    Calisthenics
    Exercises Reps Set Weeks Frequency Start

    Warm-down
    Exercises Reps Set Weeks Frequency Start

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