HOPE 3
reliever m the idea that when the body feels good, the mind does
HEALTH- It is more than just a freedom of illness, disease, and
debilitating conditions. “It is a complete and physical, mental and
social well-being (WHO 1948).”
-It is dynamic interaction of the different dimensions that
constitute the whole person.
Origin of the word health comes from the Old English “hal”
or “hale” which means whole, sound and well.
TYPES
Mental and physical health is probably the two most frequently
discussed types of health.
Spiritual, emotional, and financial health also contributes to overall
health.
"WELLNESS"
"Wellness is the optimal state of health of individuals and groups.
There are two focal concerns: the realization of the fullest potential
of an individual physically, psychologically, socially, spiritually, and
economically, and the fulfillment of one's roles and expectations in
tine family, community, place of worship, and other settings.
Wellness promotes active awareness of and participating measures
that preserve health, both as an individual and in the community.
Maintaining wellness and optimal health is a lifelong, daily
commitment.
"DANCE AS STRESS RELIEVER"
Dancing has become popular way to be active and a healthy
exercise program.
The scientific reason for why dance has the ability to act a stress
too.
Any type of physical activity releases neurotransmitters and
endorphins which serve to alleviate stress.
Endorphins are body's natural pain killer to reduce stress and
improve the mind's perception of the world. It causes the body to
feel calm and optimistic, It also aids in improving the quality of
sleep, so that a few sleepless nights due to stress can be avoided
after dancing
Dance offers a creative outlet for people to express their
personalities in a safe environment. Dancing offers an outlet for
people to express who they are through music, movements or even
costumes! Dancing helps you connect to whom who you really are.
Dancing improves your physical health. From weight loss, to
increased flexibility, stronger bones and building muscle tone,
dancing is a total body workout. Dancing can be a way to stay fit for
people of all ages, shapes and sizes. It has a wide range of physical
and mental benefits.
"REASONS WHY DANCING CAN HELP RELIEVE STRESS"
Dancing is an ideal way to help relieve stress while stretching and
flexing all your tired, cramped, or neglected muscles and joints.
Major Reasons why dancing can help alleviate and eliminate
bothersome feelings of stress in your life:
Movement help soothe muscle pains and stiff joints
Body movement improves your moods and mental focus
Dancing is enjoyable exercise.
Mayo clinic reported that physical movement reduces and sight
meant reduces anxiety by causing the brain to release mood lifting
endorphins like serotonin and norepinephrine.
Laughter- reduces cortisol and lowers blood pressure. Ballroom
dancing reduces adrenaline which makes it easier to learn and
releases oxytocin that helps the body relax.
Stress is a silent killer and causes things from inflammation in the
heart to psychological distress.
Dance is one of the most beautiful forms of art that has grown in
leaps and bounds.
Dance and snow longer just a hobby it is also one of the most
lucrative professions as well.
Dance is a form of expression that helps a person bring forth who
they are and what they're passion about.
Dance- is a form of nonverbal communication it is an artistic form of
expression where movements are timed with music or rhythm
Ballroom dance is one of the most entertaining and elite styles of
dancing in the early days. Ballroom dance was only for the
privileged class of people. Style of dancing with a partner was
originated in Germany.
Tango-like all ballroom dancers the male has to lead the female
partner the male has to lead the female partner. The choreography
of this dance what sets it apart from other styles varying between
the international standard which is American.
Waltz is danced to melodic slow music and it's an equally beautiful
dance form. the waltz is a graceful form of dance which requires
fluidity and delicate movement.
Viennese waltz -This style of ballroom dance is based on the original
form of waltz. There Are many versions of this style of Dance. It is
originated in the latter period of 16th century
Cha cha cha-simply called the cha cha is a type of Latin-American
dance which is very rhythmic in its appeal. This dance is energetic
with slow movement as well
Jive-another lively form of ballroom dance this dance is also
amongst the 5 dances that belong to the Latin-American dance
styles. It is seen as a dance style that had taken thirties and forties
to perfection and passed on years later.
Paso doble-Lively dance is also an International Latin dance style
with less emphasis on hip movement is based on the sounds and
the movements used in Spanish bull fights.
Rumba- is sensual dance, it is based on slow hip movement known
for the beauty of the steps that are coordinated on slow rhythm.
Ballet is the kind of dance that a lot of us we wish we could mimic,
given the way dancers glide over the dance floor often a dance that
purchases a story or idea.
Break dance-Michael Jackson popularized break dancing to a huge
extent. Breakdance is a form of street dance that was a part of a hip
hop culture.
Hip hop dance- it is a street dance style and is a combination of
dance moves combined with loads of attitudes as well as colorful
dance wear.
Tap dance- it is an extremely popular form of dance here the
emphasis on the movements of the feet and steps that create the
tapping sound.
Jazz dance-it is basically an energetic form that is equally graceful
like other dances.
Modern dance-it involves the use of many dance steps that are
unusual and often interpret a dancer's emotions and mood.
Belly dance-typically performed by a woman and involving
undulating movements of the belly and rapid gyration of the hips.
Flamenco dance- a highly expressive, Spanish dance form. It is a solo
dance characterized by hand clapping percussive footwork intricate
hand, arm, and body movement.
Odissi- traditionally against drama genre of performance art where
artists and musicians play out a mythical story
Types of dances
Traditional (folk and ethnic)
Modern contemporary
Ballroom (recreational and competitive)
Cheer dance
Hip-hop or street dance
Festival dance
TRADITIONAL (FOLK& ETHNIC DANCE)
FOLK DANCE- a dance developed by the neither people on a certain
north region .
ETHNIC DANCE - An indigenous dance from a certain race or
country.
MODERN AND CONTEMPORARY
MODERN DANCE- was developed in the early 1900s, the time when
dancers came out and against the stiffness and restraints of classical
ballet. It created its own techniques, costumes shoes, and gave
more attention to self-expression and individual creativity their
rather more than technical expertise.
CONTEMPORARY DANCE- may include techniques that are found in
ballet and modern dance such as floor work fall and recovery,
improvisation, even incorporating yoga, pilates, and martial arts
together with techniques.
BALLROOM (RECREATIONAL & COMPETITIVE)
BALLROOM DANCE is a set of partner dances, which are enjoyed
both socially and competitively around the world. Ballroom dance is
also widely enjoyed on stage, film, and televisions.
Ballroom dancing is derived from the word ball which in turn
originates from the Latin on the era: Balls have featured word
ballare which means "to dance."
The definition of ballroom dance also depends on the era popular
dances of the day such as Minuet, Quadrille, Polonaise, Polka,
Mazurka, and others, which are now considered to be historical
dances.
Cheer dance is an organized activity involving short routines that
combine dance gymnastics and stunts element to cheer on teams
most commonly in basketball and football.
Cheerleader- are the performers of these 1-to-3-minute routines.
Hip hop and street dance-originated from a cultural movement that
began in the 1970s New York. It is very energetic expressive
improvisational and social.

Street dance evolved from hip hop dance term 'street' Festival
dance is an organized event where dance performance is celebrated
simple serves as a cultural event focused on dance.