Name: LJ Mae Quinonez Date: 2/13/24

Grade & Section: Xll – St. Joseph Assignment in PE 4

Mount Kanlaon

Mount Kanlaon, the highest peak in the Visayas region of the Philippines, is a
majestic volcano with a unique blend of natural attractions and geological wonders. The
active volcanic crater dominates the landscape, with a crater lake occasionally revealing a
captivating crater lake. The surrounding area is adorned with lush rainforests, home to a
variety of flora and fauna, essential for maintaining ecological balance. Mount Kanlaon
offers picturesque views, particularly during clear weather, and offers an unforgettable
trekking experience, requiring physical endurance and a sense of adventure.

Background and History of Mount Kanlaon

Mount Kanlaon, a majestic stratovolcano in the Philippines, has a rich geological
history dating back millions of years. Formed through tectonic activities and multiple
eruptions, it is the highest peak in the Visayas region, with an elevation of 2,435 meters. The
mountain holds cultural significance for indigenous tribes, who consider it a sacred site.
European explorers, like Juan de Torres, were among the first to document the mountain in
the 16th century. Today, Mount Kanlaon is protected as the Mount Kanlaon Natural
Landscape Reserve, ensuring its ecosystems and cultural heritage are preserved for future
generations.
Mount Kanlaon, a mountain in Negros, has a geological history dating back millions
of years, formed through subduction and tectonic activities. Its unique features include an
active crater and surrounding rainforests. The most recent major eruption occurred in 1996,
forming a new lava dome and occasional crater lake. The mountain holds significant cultural
and historical significance for the indigenous people of Negros, who consider it a sacred site
and home to their ancestral spirits. The first recorded European exploration was led by
Spanish explorer Juan de Torres in 1590.

How to get there?

To reach Mount Kanlaon in Negros Occidental from Tago, take a bus or van to
Butuan City, then a flight to Bacolod City. From there, take a bus or van to Murcia Town,
which is 40 kilometers away and takes 1.5 hours. From there, hire a local guide or arrange
transportation to the mountain's base, which is 20 kilometers away and takes 30 minutes to
1 hour.

Things to prepare
To ensure a safe and enjoyable hike to Mount Kanlaon, prepare the following items and
wear appropriate attire:

 Hiking essentials: Bring a backpack with essentials like a map, compass, flashlight,
first-aid kit, multi-tool, whistle, extra batteries, and a lighter or matches.
 Sufficient water and food: Pack enough water (at least 2 liters) and high-energy
snacks or meals to keep you hydrated and nourished during the hike.
 Proper clothing: Wear moisture-wicking, quick-drying clothing layers to adapt to
changing weather conditions. A moisture-wicking base layer, a mid-layer for
insulation, and a waterproof and wind-resistant shell are recommended.
 Protective gear: Wear a hat or cap to protect your face and neck from the sun, and
a pair of sunglasses with UV protection. Bring gloves and a buff or scarf to protect
your hands and neck from cold temperatures.
 Sturdy footwear: Wear hiking boots or shoes with good ankle support and a sturdy
sole for better grip on the mountain trails.
 Trekking poles: Consider using trekking poles for added stability, especially on steep
and uneven terrain.
  Sleeping bag and tent (for overnight stays): If you plan to camp overnight at the
summit or nearby, bring a lightweight, warm sleeping bag and a tent suitable for the
weather conditions.
 Camera (optional): If you want to capture your adventure, bring a camera or a
smartphone with a sturdy case to protect it from the elements.
 Proper attire: Wear comfortable, moisture-wicking hiking pants or leggings, and
consider bringing a pair of extra socks.
 Sunscreen and insect repellent: Apply sunscreen with at least SPF 30 and an insect
repellent containing DEET to protect yourself from sunburn and insect bites.
 Leave No Trace principles: Practice responsible hiking by carrying out all your trash
and respecting the environment and wildlife.
Remember to check the weather forecast and trail conditions before starting your hike, and
always inform someone about your itinerary and expected return time.

Health benefits of hiking and trekking

Hiking and trekking on Mount Kanlaon, a volcano in the Philippines, offer numerous
health benefits. These include cardiovascular fitness, strength and endurance, weight
management, stress relief, improved mental health, better balance and coordination, social
connections, vitamin D absorption, enhanced immune system, and fostering a deeper
connection with nature. Climbing Mount Kanlaon's steep trails can increase heart rate,
strengthen heart muscles, and improve blood circulation. The challenging terrain requires
leg muscles, particularly quadriceps, hamstrings, and calves, to grow stronger as you
progress. Hiking and trekking can help burn calories, making it an effective way to lose
weight or maintain a healthy weight. Additionally, nature provides a sense of
accomplishment and boosts self-esteem and confidence. The uneven terrain on Mount
Kanlaon requires core muscles to maintain balance and coordination, reducing the risk of
falls and injuries. Overall, hiking and trekking on Mount Kanlaon can lead to improved
mental well-being, a stronger immune system, and a sustainable lifestyle.

Safety Reminders
Mount Kanlaon is a popular hiking destination, but safety precautions are essential
for a safe and enjoyable experience. To ensure a safe hike, pack appropriate clothing, rain
gear, and warm clothing, especially during the rainy season or at higher altitudes. Bring
enough water and food, and wear comfortable, sturdy hiking boots or shoes with good grip.
Inform others about your itinerary, including the expected route, duration, and contact
details. Familiarize yourself with the trail, including key landmarks, potential hazards, and
emergency exits. Hike with a companion or group for safety and camaraderie. Carry a basic
first-aid kit, including band-aids, antiseptic wipes, pain relievers, and personal medication.
Respect the environment by following Leave No Trace principles, staying on designated
trails, and avoiding disturbing wildlife. Be aware of potential hazards, such as steam
emissions, ground deformations, or unusual earthquake activity, and follow local
authorities' advice. Monitor your physical condition and do not overexert yourself, taking
breaks and hydration if necessary.

Fit Check!