LESSON PLAN IN HEALTH OPTIMIZING PHYSICAL EDUCATION 4

I.learning objectives

At the end of the lesson the students should be able to

A.Identify the basic equipments in hiking and trekking

B.Appreciate the health benefits of hiking and trekking

C.Write there own reflection about the safety benefits of hiking and trekking

II.Subject matter

A.topic:Hiking and trekking

B.Materials:hand outs,laptop, projector, visual aids

C.References: Physical Education health vol2(first edition 2017)

D.Value focus:The safety Reminders in hiking and trekking

III.Procedure

A.Preliminaries

•Greetings

•Prayer

•Checking attendance

Motivation

B.Review the previous Lesson by asking following questions

•Do you remember what is the lesson yesterday?

•What learning do you get of those activity you perform

C.activity

•The teacher prepared the video clip to the students Related for hiking and trekking

D.Intruction

•After watching the video clip, write your reflection about the video in a 1/4 sheet of paper.
B.Analysis

•what have you noticed the video

•What is your feelings during writing your reflection in your 1/4 sheet

C.Abstruction

WHAT ARE THE ESSENTIAL THINGS THAT NEED TO BRING DURING HIKING/TREKKING

•First Aid kit

•Water

•Foods-energy food that are light to carry and easy to eat (dried fruit,mixed nuts,raisins,and oatmeal
bars)

•Topographic map and compass(On clearly marked trails in city and state parts these will not be
necessary)

•Extra layers and rain gears

•Firestarter and matches

•Multi-tool or knife

•Flashlight or headlamp and extra batteries

•Sunscreen and sunglasses

•Insect Repellant

•Cellphone/two-way Radios

HEALTH -RELATED BENEFITS OF HIKING OR TREKKING

1.Walking up and down trails, mountains,and hulls will definitely make the heart pump harder to keep
up with the oxygen demand and thus increase the blood flow to the muscles and brain.this contributes
to the strengthening of the cardio muscles and further builds a more robust heart.

2.The fresh and clean air of the mountain allows the respiratory system to breathe in unpolluted air.to a
certain extent,this cleanses the lungs and makes it stronger.

3.Build bones and muscle strength as they require optimum effort from the body.one
stretches,jumps,and climbs.in addition certain weight is also added because of the backpack being
carried
4.On a regular basis,hiking and trekking a good activity for losing weight,as it will burn off calories and
unwanted fats.

SAFETY REMEMBER IN HIKING AND TREKKING

-hike with a group and never alone.hike within your skills.hike within the trails and be aware of
sorroundings.Intructions from guides, facilitor,or leaders should be given utmost attention.Rules and
regulations should be followed strictly.keep in mind and heart the leave no trace seven principles.Ensure
safety of self and others.learn to apply first aid.learn where to go and what to do during emergency
situations.

D.Application

In a 1 whole sheet of paper, the students will express their opinion or reflection about the importance of
safety during hiking and trekking.

E.Assessment

*Write at least 12 essential things that needs to bring during hiking/trekking

F.Assignment

In 1whole sheet of yellow pad write the possible outcome if you did not follow the safety remembers in
hiking and trekking?