Sano International School

Arm Span Measurement

Arm span measurement is the distance

between fingertips when the arms are
outstretched. It is a simple measure that
is important in the anthropometric
profiling of athletes in many sports in
which reach is important, such as
rowing, swimming and basketball.

Purpose: To measure arm length, as

long arms may be advantageous for
some sports which involve reaching and tackling.

Equipment required: ruler or tape measure, wall.

Pre-test: Explain the test procedures to the subject. Perform screening of health risks and
obtain informed consent. Prepare forms and record basic information such as age, height,
body weight, gender, test conditions. Ensure that the subject is adequately warmed-up.

Procedure: facing away from the wall, with back and buttocks touching the wall, the arms
are stretched out horizontally. Measure from one furthermost finger tip to the other.

Results: The arm length measures can be compared to the person's height. On average,
arm span should be about equal to height. By subtracting a measurement for shoulder
width from this measurement you can get a measure of average arm length. Olympic
swimming champion Michael Phelps may have a significant advantage due to his
exceptional arm span measurement. His arm span was measured at 203cm, 10cm more
than his stature (he also has big feet!).

advantages: very low cost, simple and quick test

other comments: It is important for the subject to fully stretch to get the maximum reach,
and that the arms are held exactly horizontally. To assist in keeping the outstretched arms
horizontal, use a wall that has horizontal lines already on it such as a brick wall. Also
measure out from a corner or wall protrusion so that one hand can be stable and all
measurements are away from it.

Reference:
● Arm Span Measurement. (n.d.). https://www.topendsports.com/testing/tests/arm-span.htm

Raising Leaders to Impact Nations