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  • Push Day

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    Luis David Gómez Pérez
    5 views4 pages
    The document outlines a push day workout routine consisting of 6 exercises: push ups until failure, incline dumbbell chest press, dumbbell chest fly, reverse grip chest press, military press with dumbbells or barbell, and triceps extensions with resistance bands. Alternatives to some exercises are also provided.

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    The document outlines a push day workout routine consisting of 6 exercises: push ups until failure, incline dumbbell chest press, dumbbell chest fly, reverse grip chest press, military press with dumbbells or barbell, and triceps extensions with resistance bands. Alternatives to some exercises are also provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    5 views4 pages

    Push Day

    Uploaded by

    Luis David Gómez Pérez
    The document outlines a push day workout routine consisting of 6 exercises: push ups until failure, incline dumbbell chest press, dumbbell chest fly, reverse grip chest press, military press with dumbbells or barbell, and triceps extensions with resistance bands. Alternatives to some exercises are also provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    Push Day

    -Push up atras y adelante al fallo


    https://www.tiktok.com/@roymercastillo/video/7298840608834112774?
    is_from_webapp=1&sender_device=pc

    Incline dumbbels chest


    ALTERNATIVA
    https://www.tiktok.com/@anthonimontalvan/video/7069821109276921093?
    is_from_webapp=1&sender_device=pc

    Push Day 1
    Dumbbell chest fly

    Reverse grip chest


    ALTERNATIVE
    https://www.tiktok.com/@fitdaz/video/7183943999810571563?
    is_from_webapp=1&sender_device=pc

    Push Day 2
    Pres militar con mancuernas o con barra

    Laterales 15 pesados los demas ligeros


    https://www.youtube.com/shorts/-DQs4NFB8bI?feature=share

    Push Day 3
    Triceps banda alta

    skull crusher with dumbbells


    https://www.tiktok.com/@anthonimontalvan/video/7269421111262121222?
    is_from_webapp=1&sender_device=pc

    Push Day 4

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