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  • 30 Ab CIS

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    riteshbdabusiness
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    This document outlines a 30-day ab challenge, with a progressive workout plan that increases the number of crunches, leg raises, and plank time held each day, starting from day 1 and culminating in maximized amounts on day 30 to strengthen core muscles over the month-long period.

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    30AbCIS

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    This document outlines a 30-day ab challenge, with a progressive workout plan that increases the number of crunches, leg raises, and plank time held each day, starting from day 1 and culminating in maximized amounts on day 30 to strengthen core muscles over the month-long period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views1 page

    30 Ab CIS

    Uploaded by

    riteshbdabusiness
    This document outlines a 30-day ab challenge, with a progressive workout plan that increases the number of crunches, leg raises, and plank time held each day, starting from day 1 and culminating in maximized amounts on day 30 to strengthen core muscles over the month-long period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    30 Day

    Ab Challenge

    Crunches Leg Raise Plank


    Day 1 15 06 10sec

    Day 2 20 08 15sec

    Day 3 25 10 20sec

    Day 4 30 12 25sec

    Day 5 35 14 30sec

    Day 6 40 16 35sec

    Day 7 45 18 40sec

    Day 8 50 20 45sec

    Day 9 55 22 50sec

    Day 10 60 24 55sec

    Day 11 65 26 60sec

    Day 12 70 28 65sec

    Day 13 75 30 70sec

    Day 14 80 32 75sec

    Day 15 85 34 80sec

    Day 16 90 36 85sec

    Day 17 95 38 90sec

    Day 18 100 40 95sec

    Day 19 105 42 100sec

    Day 20 110 44 105sec

    Day 21 115 46 110sec

    Day 22 120 48 115sec

    Day 23 125 50 120sec

    Day 24 130 52 125sec

    Day 25 135 54 130sec

    Day 26 140 56 135sec

    Day 27 145 58 140sec

    Day 28 150 60 145sec

    Day 29 155 62 150sec

    Day 30 160 64 155sec

    www.changeinseconds.com

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