LifeCraft Activity.

Taking Your Time

1. For at least 7 days, log your key activities, the time you spent, and what you felt during that time - which activities gave you a high (energized
and/or engaged), which made you feel low (fatigued and/or frustrated), and which were so-so.

You may also reflect on past activities which did not occur during your data collection period which are quite remarkable either for positive or
negative reasons. We suggest you include these as well, to have a more complete data set.

2. After that analyze your results, by answering the questions in the 'Analysis' Sheet

Feeling (rate from 1 to 5, 1 - really low (made you feel

tired and/or frustrated), 3 - so, so (it wasn't, but it
Day Day Time Activity
wasn't that fun either), 5 (you feel totally in the flow,
energized and engaged)
Day 1 Day 1 Hour 1 Walk the dogs/Listenings to podcast 4
Day 1 Day 1 Hour 2 Breakfast/Emails 3
Day 1 Day 1 Hour 3&4 Check papers 2
Day 1 Day 1 Hour 5 Lunch/Call 3
Day 1 Day 1 Hour 6 meetings 2
Day 1 Day 1 Hour 6
Day 1 Day 1 Hour 7
Day 1 Day 1 Hour 8
Day 1 Day 1 Hour 9
Day 1 Day 1 Hour 10
Day 1 Day 1 Hour 11
Day 1 Day 1 Hour 12
Day 1 Day 1 Hour 13
Day 1 Day 1 Hour 14
Day 1 Day 1 Hour 15
Day 1 Day 1 Hour 16
Day 1 Day 1 Hour 17
Day 1 Day 1 Hour 18
Day 1 Day 1 Hour 19
Day 1 Day 1 Hour 20
Day 1 Day 1 Hour 21
Day 1 Day 1 Hour 22
Day 1 Day 1 Hour 23
Day 1 Day 1 Hour 24
Day 2 Day 2 Hour 1
Day 2 Day 2 Hour 2
Day 2 Day 2 Hour 3
Day 2 Day 2 Hour 4
Day 2 Day 2 Hour 5
Day 2 Day 2 Hour 6
Day 2 Day 2 Hour 7
Day 2 Day 2 Hour 8
Day 2 Day 2 Hour 9
Day 2 Day 2 Hour 10
Day 2 Day 2 Hour 11
Day 2 Day 2 Hour 12
Day 2 Day 2 Hour 13
Day 2 Day 2 Hour 14
Day 2 Day 2 Hour 15
Day 2 Day 2 Hour 16
Day 2 Day 2 Hour 17
Day 2 Day 2 Hour 18
Day 2 Day 2 Hour 19
Day 2 Day 2 Hour 20
Day 2 Day 2 Hour 21
Day 2 Day 2 Hour 22
Day 2 Day 2 Hour 23
Day 2 Day 2 Hour 24
Day 3 Day 3 Hour 1
Day 3 Day 3 Hour 2
Day 3 Day 3 Hour 3
Day 3 Day 3 Hour 4
Day 3 Day 3 Hour 5
Day 3 Day 3 Hour 6
Day 3 Day 3 Hour 7
Day 3 Day 3 Hour 8
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Day 3 Day 3 Hour 11
Day 3 Day 3 Hour 12
Day 3 Day 3 Hour 13
Day 3 Day 3 Hour 14
Day 3 Day 3 Hour 15
Day 3 Day 3 Hour 16
Day 3 Day 3 Hour 17
Day 3 Day 3 Hour 18
Day 3 Day 3 Hour 19
Day 3 Day 3 Hour 20
Day 3 Day 3 Hour 21
Day 3 Day 3 Hour 22
Day 3 Day 3 Hour 23
Day 3 Day 3 Hour 24
Day 4 Day 4 Hour 1
Day 4 Day 4 Hour 2
Day 4 Day 4 Hour 3
Day 4 Day 4 Hour 4
Day 4 Day 4 Hour 5
Day 4 Day 4 Hour 6
Day 4 Day 4 Hour 7
Day 4 Day 4 Hour 8
Day 4 Day 4 Hour 9
Day 4 Day 4 Hour 10
Day 4 Day 4 Hour 11
Day 4 Day 4 Hour 12
Day 4 Day 4 Hour 13
Day 4 Day 4 Hour 14
Day 4 Day 4 Hour 15
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Day 4 Day 4 Hour 18
Day 4 Day 4 Hour 19
Day 4 Day 4 Hour 20
Day 4 Day 4 Hour 21
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Day 4 Day 4 Hour 23
Day 4 Day 4 Hour 24
Day 5 Day 5 Hour 1
Day 5 Day 5 Hour 2
Day 5 Day 5 Hour 3
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Day 5 Day 5 Hour 23
Day 5 Day 5 Hour 24
Day 6 Day 6 Hour 1
Day 6 Day 6 Hour 2
Day 6 Day 6 Hour 3
Day 6 Day 6 Hour 4
Day 6 Day 6 Hour 5
Day 6 Day 6 Hour 6
Day 6 Day 6 Hour 7
Day 6 Day 6 Hour 8
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Day 6 Day 6 Hour 18
Day 6 Day 6 Hour 19
Day 6 Day 6 Hour 20
Day 6 Day 6 Hour 21
Day 6 Day 6 Hour 22
Day 6 Day 6 Hour 23
Day 6 Day 6 Hour 24
Day 7 Day 7 Hour 1
Day 7 Day 7 Hour 2
Day 7 Day 7 Hour 3
Day 7 Day 7 Hour 4
Day 7 Day 7 Hour 5
Day 7 Day 7 Hour 6
Day 7 Day 7 Hour 7
Day 7 Day 7 Hour 8
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Day 7 Day 7 Hour 13
Day 7 Day 7 Hour 14
Day 7 Day 7 Hour 15
Day 7 Day 7 Hour 16
Day 7 Day 7 Hour 17
Day 7 Day 7 Hour 18
Day 7 Day 7 Hour 19
Day 7 Day 7 Hour 20
Day 7 Day 7 Hour 21
Day 7 Day 7 Hour 22
Day 7 Day 7 Hour 23
Day 7 Day 7 Hour 24