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  • Plan 2

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    rihannawilson05
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    A gymnastics session involved 5 to 20 participants inside a hall with mats. The session included a 10 minute floor exercise where participants performed different movements and had 5 seconds to get off the floor. Partners spent 10 minutes doing balance mirroring where one partner did a move and the other mirrored creatively. The session ended with rotating through balance beam stations for 5 minutes each, performing walks, skips, and hops.

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    A gymnastics session involved 5 to 20 participants inside a hall with mats. The session included a 10 minute floor exercise where participants performed different movements and had 5 seconds to get off the floor. Partners spent 10 minutes doing balance mirroring where one partner did a move and the other mirrored creatively. The session ended with rotating through balance beam stations for 5 minutes each, performing walks, skips, and hops.

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    3 views1 page

    Plan 2

    Uploaded by

    rihannawilson05
    A gymnastics session involved 5 to 20 participants inside a hall with mats. The session included a 10 minute floor exercise where participants performed different movements and had 5 seconds to get off the floor. Partners spent 10 minutes doing balance mirroring where one partner did a move and the other mirrored creatively. The session ended with rotating through balance beam stations for 5 minutes each, performing walks, skips, and hops.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Gymnastics

    Date & Time Participants Weather Equipment

    Unknown Mats
    Inside Hall
    5 to 20 Balance beam

    Session
    Activity Instructions Duration
    Different movements and have 5 seconds
    to get off the floor
    Floor is Lava 10 mins
    walking, jogging, bear crawl and other
    primal movements
    In pairs one partner does a balance move
    Balance Mirroring and the other 10 mins
    mirrors. Be creative as possible.
    Floor rolls: they have to show me what
    they know
    Balance beam 1: walks, skips, single leg, 5 mins each station
    Stations
    sideways walking Rotate until the end
    Balance beam 2: Rabbit hops forward
    and backwards

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