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  • Sports Lesson

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    rihannawilson05
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    Simon led warm up exercises incorporating a football, including sitting and standing with the ball. The main session included a game called "Rob the Nest" where teams competed to collect balls from the center and prevent other teams from stealing them. Another game had teams passing a ball through hoops for points, with the most points winning. A drill had participants dribbling or carrying a ball through cones and taking shots on a goal to build confidence. The cool down involved pretending to be trees blowing in a windstorm.

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    Simon led warm up exercises incorporating a football, including sitting and standing with the ball. The main session included a game called "Rob the Nest" where teams competed to collect balls from the center and prevent other teams from stealing them. Another game had teams passing a ball through hoops for points, with the most points winning. A drill had participants dribbling or carrying a ball through cones and taking shots on a goal to build confidence. The cool down involved pretending to be trees blowing in a windstorm.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
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    4 views1 page

    Sports Lesson

    Uploaded by

    rihannawilson05
    Simon led warm up exercises incorporating a football, including sitting and standing with the ball. The main session included a game called "Rob the Nest" where teams competed to collect balls from the center and prevent other teams from stealing them. Another game had teams passing a ball through hoops for points, with the most points winning. A drill had participants dribbling or carrying a ball through cones and taking shots on a goal to build confidence. The cool down involved pretending to be trees blowing in a windstorm.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    of 1

    Football year ½

    Warm up
    Simon says incorporate football slightly
    - Sit on the ball
    - Foot on the ball
    - Foot off
    - Standup
    Main sessions
    Rob the nest
    4 teams
    One person from team runsInto the middle takes a ball and brings it back to base team with
    most wins.Then once all balls are gone from the middle, they can steal from other teams.
    Team with the most left wins

    Participants take it in turns Passing the ball and trying to get in the hoops = Points for each
    hoop most points wins

    Run through Cones trying to dribble or carry the ball to build confidence once at the goal
    have a shot. Then turn until competition

    Cool down
    Pretend to be trees in a windstorm, with wind blowing arms as branches. Start while
    the windstorm is strong and blowing hard, and finish as the wind calms and blows
    softer.

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