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Plant Based Christmas A Glow Diaries Ebook by Liz Douglas
Plant Based Christmas A Glow Diaries Ebook by Liz Douglas
christmas
ELIZABETH DOUGLAS
Welcome
Hello, my friend. Merry Christmas!!
If you LOVE the holiday season in all its traditional and simultaneously tacky
glory, then you are in the right place.
For me, it's all about the anticipation of Christmas and savouring the whole
preparation phase. I love dreaming up the menu for the day, buying a new
bauble for the tree, setting up the decorations, and adding Gingerbread
syrup and cinnamon sugar to my morning coffee (in a Christmas mug, ofc)
the minute November rolls around.
Here, you'll find a collection of perfect recipes for the holiday period. There
are centre-plate stars like my Mushroom Galette, lots of sides and salads that
will make you popular at a BBQ or pot-luck - PLUS cute treats like
Honeycomb and Gingerbread syrup to give as homemade presents.
Liz x
6 servings 15 minutes
Kale Tapenade
Ingredients Method
This vibrant green kale tapenade is a plant-based twist on a French classic spread. Made
with capers, green olives, pine nuts, olive oil and garlic this is a rich, salty and bold savoury
spread. Serve on toasted baguette or crostini for a flavour-packed appetiser.
12 servings 4 hours 30minutes
Mushroom Pâté
Ingredients
A delicious savoury spread with the rich earthy, umami flavours of mushrooms and pine
nuts. Perfect on a sandwich with leftover roast veggies or an appetiser on crostini.
12 servings 4 hours 30minutes
Mushroom Pâté
Method
1. Finely chop the onion, mushroom caps and stalks. Mince garlic. Add olive
oil to a saucepan and sauté the onion until transparent. Add the garlic and
pine nuts and cook for 3 mins.
2. Add the mushrooms and thyme, and cook for a further 3-5 minutes until
mushrooms have completely softened.
3. Dissolve miso paste and vegan beef stock in water. Add the nutritional
yeast to the breadcrumbs, mix, then soak in the water/stock mixture, then
add to the mushrooms in the pan along with the lemon juice and soy sauce.
4. Cook over gentle heat until no free liquid remains. Combine in a blender
and blitz. If your blender is struggling, add the tiniest splash of water and
loosen the mixture with a spoon before resuming. Continue until you have
reached the desired consistency (little lumps are fine) but if you prefer
smooth, just keep blitzing. Taste and season with salt and pepper as desired.
5. Spoon into a serving dish, then melt vegan butter and pour over the top
(substitute with olive oil if preferred). Cover and refrigerate until firm (at least
4 hours).
6. Serve as an appetiser with crostini or use as a sandwich filling. It will keep
in the fridge for about 5 days.
servings 12 tarts 35 minutes
Ingredients
This super easy Puff Pastry Tomato Tart with Basil Pesto and feta is the perfect appetiser,
lunch or light dinner.
servings 12 tarts 35 minutes
Method
1. Preheat oven to 220C/425F and line a baking tray with baking paper.
2. Add all pesto ingredients to a food processor and blitz until semi-smooth
(about 30 seconds – 1 min depending on your appliance) with some small
chunks of cashews remaining.
3. In a mixing bowl, combine cherry tomatoes, olive oil, salt, thyme leaves, salt
and minced garlic. Mix to coat the tomatoes evenly.
4. Thaw the sheets of puff pastry and slice into quarters. Place the pastry squares
onto the lined baking tray and top each piece with roughly 1 tbsp of pesto.
Spread the pesto, leaving a 1.5cm border.
5. Top each square with a few tomatoes in the centre, then fold over the edges,
pressing down firmly in the corners. Bake for 25 minutes, rotating the tray
halfway through so they colour evenly. The tarts should be golden and crispy – if
they still look pale, leave them in the oven for a few minutes longer.
6. Top with plant based feta and a drizzle of balsamic glaze.
2 servings 1hour 10 minutes
Ingredients Method
Grain Salad
Ingredients Method
This Cypriot-style salad made with freekeh is bouncy, refreshing, wholesome and very
filling. It’s dense enough that it makes a satisfying lunch or a light dinner.
4 servings 40 minutes
Ingredients
Method
Ingredients Method
Mac n Cheese
Ingredients
Topping (optional)
The CREAMIEST, most satisfying vegan
Mac n Cheese that is actually healthy! 1/2 cup panko bread crumbs
Cauliflower and pumpkin add lots of 1/4 cup nutritional yeast
nutrients to this classic American comfort 1/2 tsp salt
food, plus nutritional yeast and cashews 2 tbsp olive oil
for extra cheezy flavour.
4 servings 1 hour
Mac n Cheese
Method
Mac n Cheese
Method
6. Melt margarine in a mediuim saucepan over medium heat. Add diced onion
and stir for 2 minutes until fragrant, then add garlic and stir for a 1 more minute.
Add cashews, flour and nutritional yeast and stir until well coated.
7. Muddle miso paste and vegetable stock together.
8. Gradually add vegetable stock/miso muddle, apple cider vinegar and soy milk,
stirring constantly. Simmer for 5-10 minutes until mixture has thickened. Turn off
heat.
9. Add the sauce plus the roasted pumpkin and cauliflower to a high speed
blender. Blitz until smooth, adding an extra splash of soy milk if the sauce is too
thick.
10. Combine sauce with cooked pasta of choice, serve and top with the crispy
panko crumbs
4 servings 45minutes
Mushroom Galette
Ingredients Method
Mushroom Bourguignon
Ingredients
Mushroom Bourguignon
Method
Marinate
1. Place onions, carrots, bay leaves and thyme into a tupperware container or
large bowl. Add 1 cup of red wine and 2 cups of beef broth. Leave to marinate in
the fridge overnight, for at least 10 hours.
Sauté vegetables
1. Preheat oven to 180C/350F.
2. Drain the marinated vegetables, bay leaves and thyme. Reserve the marinade
liquid. Separate the onion, carrots, bay leaves and thyme as they will be cooked
separately.
3. Place porcini mushrooms in a medium bowl and add 1 cup of hot water to
rehydrate for 20 minutes.
4. Heat generous lug of olive oil in Dutch oven over high heat. Add onions and
sauté until there are golden patches. Remove to a separate bowl.
5. Add more olive oil as needed, then add fresh brown and button mushrooms.
Sauté until all liquid is expelled. Remove and set aside with onions.
6. Once porcini mushrooms are rehydrated, drain and reserve the liquid. This will
be added to the sauce. Finely dice the mushrooms.
4 servings 11 hours 50 minutes
Mushroom Bourguignon
Method
Cook sauce
1. Reduce heat to medium, then add vegan butter or margarine to Dutch oven.
2. Once melted, add carrot, bay leaves and thyme. Cook for 2-3 minutes, stirring
constantly.
3. Add diced capsicum, cook for 2 minutes.
4. Add garlic, cook for 1 minute.
5. Add the cooked onion and mushrooms, plus the rehydrated porcini
mushrooms to the pot.
6. Add tomato paste and stir for 1 minute, ensuring all vegetables are well coated.
7. Add flour and stir well to combine. Flour will begin to form a paste.
8. Gradually add 1 cup of vegan beef stock, stirring constantly to ensure no lumps
form. Then add the reserved marinade liquid, reserved porcini broth and soy
sauce. Stir well to combine.
9. Increase heat to high and bring to the boil. Reduce heat to low and simmer for
20 minutes.
Slow cook
1. Place lid onto your Dutch oven and transfer to oven for 60 minutes at 180C.
2. Serve over mashed potatoes with a few extra thyme leaves to garnish.
3 servings 1 hour 20 minutes
Ingredients Method
450 g extra firm tofu *Note – if you have time, start this recipe the
night before to allow the tofu to marinate in
3 lemons delicious.
2 tbsp brown rice syrup You can do this by placing the tofu like a
1/2 tsp salt This step will help give the tofu a firmer
1/4 tsp cracked pepper optional texture and better soak up the glaze.
3. Zest the rind of 1 lemon. Take a second
1 sprig rosemary or thyme optional thin rounds. Juice all the remaining lemons
(2.5 lemons).
4. In a small mixing bowl, combine all the
This roasted tofu is an easy main meal for 2
glaze ingredients, including the lemon juice
or 3 people. The sticky lemon and herb
glaze is aromatic, sweet and loaded with and zest, but leaving out the the lemon
flavour. slices. Mix until sugar has dissolved.
3 servings 1 hour 20 minutes
Method
5. Slice the tofu in diagonal lines 1.5cm apart across the top and bottom to form
a crosshatch pattern. Slices should be about 0.5-1cm deep, being careful not to
slice through the middle.
6. If you have time, you can marinate the tofu in the glaze for minimum 2 hours
up to overnight. If you are doing this step, place the lemon slices in a
marinating bag or small container, put the tofu on top and then pour the glaze
over the top. If you skip this step, simply brush the tofu generously on all sides
with 1/3 of the glaze.
7. Line a small tray with baking paper. Place the lemon slices on the bottom of
the tray, overlapping them so they are roughly the same dimensions as the
tofu. Place the tofu on top and brush the top with extra glaze. Bake for 40
minutes, then brush with glaze and carefully flip the tofu over, making sure to
leave the lemon slices on the bottom of the tray. Brush the top to use up the
last of the glaze and bake for a further 30 minutes. If you'd like to get the top
really sticky and starting to crisp, grill/broil the tofu for an extra 5-10 minutes at
the end to finish.
8. To serve, top the tofu with the lemon slices and garnish with a sprig of
rosemary or thyme for a beautiful centrepiece!
4 servings 25minutes
Ingredients Method
Method
4. Drain chickpeas and reserve the aquafaba. The chickpeas themselves are not
needed for this recipe, so pop those into an airtight container in the fridge and
keep for another recipe (suggestions in notes). Carefully pour the aquafaba onto
a dinner plate.
5. Place the cornstarch onto a dinner plate. You will now have 3 dinner plates – 1
aquafaba, 1 crumb mix and 1 cornstarch.
6. Coat each schnitzel in a thin layer of cornstarch on both sides, then dip into
aquafaba to form a gelatinous egg-white like layer. Next, coat the schnitzel in
the crumb mixture on both sides. Sprinkle extra crumb mix over the top and and
press down to get it to stick well onto the tofu. Give it a light shake so any excess
crumb falls off, then transfer to another plate. *Note you can freeze the
schnitzels at this point if you would like to keep them for another day.
7. Add a generous lug of oil to a large shallow frying pan over medium-high heat.
To test if the oil is hot enough for frying, add a breadcrumb to the pan and if it
sizzles immediately, it's ready! Fry the schnitzels until golden brown on both
sides – it takes about 2 minutes each side.
8. Transfer schnitzels onto a plate lined with paper towel to remove any excess
oil and allow to cool slightly before serving.
9. Serve with a leafy green salad, a wedge of lemon and mayonnaise or aioli.
6 servings 1 hour
Ingredients
Method
Honeycomb Candy
Ingredients Method
Honeycomb Candy
Method
5. Once the mixture reaches 150C, remove from the heat. You will need to work
quickly now. Add the bicarb soda and whisk - it will foam up quickly. After about
20 seconds, it will have some volume and become more tacky - you have to very
quickly (and gently) transfer it into the lined baking tray using a spatula. If left
too long it will harden and stick to the pot. Be careful not to drop it from height
into the tray/squash the bubbles.
6. Leave to cool for about 45 minutes or until completely hardened. It should feel
like a rock. Break it into chunks. Coat with melted chocolate if desired and leave
to cool.
7. Store in an airtight container - it will keep for 7-10 days. Make sure no moisture
can get to it and if it's summer, it's best to keep it in the fridge.
4 servings 55 minutes
Ingredients Method
Ingredients
Pudding Sauce
2 cups self raising flour 2/3 cup cocoa powder
1/2 cup cocoa powder 3/4 cup brown sugar
1 cup brown sugar 3 1/2 cup boiling water
1/2 tsp salt
1 cup plant based milk I prefer soy
120 g vegan margarine or butter melted
This Australian retro classic is cosy, fun and affordable! A chocolate sponge sits on top of
a pool of chocolate custard. You simply make a thick batter, then pour over the custard
ingredients... something magic happens in the oven, and the sauce sinks to the bottom!
Serve immediately out of the oven to get that satisfying scoop of runny sauce underneath
- sure to delight kids, it's a great family friendly dessert. Serve with vanilla ice cream.
8 servings 1 hour 10 minutes
Method
Pudding
1. Please note! This is a LARGE pudding that bubbles while cooking and requires
a LARGE baking dish or dutch oven. 26cm diameter is ideal. IF USING A
REGULAR SIZE 17CM BAKING DISH PLEASE HALVE QUANTITIES 🙂 and place on
a lined oven tray to catch any drips.
2. Preheat the oven to 180°C. Grease dutch oven or baking dish.
3. Sift the flour, cocoa powder and salt into a large mixing bowl. Add in the sugar
and mix well to break up any lumps.
4. In a medium sized bowl, whisk the milk and melted butter together. Pour wet
mixture into the dry ingredients and stir until just combined. The batter will be
thick. Spread into the dutch oven.
5. To make the sauce; sift the cocoa powder into a bowl, add the sugar and stir
with a whisk to combine. Sprinkle evenly over the surface of the batter. Pour the
boiling water over the top of the batter, running the water over the back of a
spoon to reduce the impact. Bake for 55-60 minutes or until the centre is firm.
6. The top of the pudding will have a dry cracked appearance. Serve immediately
as the sauce will begin to be absorbed into the pudding once removed from the
oven. Serve with ice cream.
4 servings 30minutes
Ingredients
These super sweet, sticky gingerbread pudding dumplings are a delicious festive twist on
the classic Aussie golden syrup dumpling! The perfect easy Christmas dessert, if you want
to save even more time, mix up the dry ingredients the day before. Serve with a generous
scoop of vanilla icecream.
4 servings 30minutes
Method
Pudding
1. Please note! This is a LARGE pudding that bubbles while cooking and requires
a LARGE baking dish or dutch oven. 26cm diameter is ideal. IF USING A
REGULAR SIZE 17CM BAKING DISH PLEASE HALVE QUANTITIES 🙂 and place on
a lined oven tray to catch any drips.
2. Preheat the oven to 180°C. Grease dutch oven or baking dish.
3. Sift the flour, cocoa powder and salt into a large mixing bowl. Add in the sugar
and mix well to break up any lumps.
4. In a medium sized bowl, whisk the milk and melted butter together. Pour wet
mixture into the dry ingredients and stir until just combined. The batter will be
thick. Spread into the dutch oven.
5. To make the sauce; sift the cocoa powder into a bowl, add the sugar and stir
with a whisk to combine. Sprinkle evenly over the surface of the batter. Pour the
boiling water over the top of the batter, running the water over the back of a
spoon to reduce the impact. Bake for 55-60 minutes or until the centre is firm.
6. The top of the pudding will have a dry cracked appearance. Serve immediately
as the sauce will begin to be absorbed into the pudding once removed from the
oven. Serve with ice cream.
12 rolls 13 hours 5minutes
Ingredients
These sweet and fragrant scrolls are a delicious way to use up your sourdough discard!
They're perfect for a morning or afternoon tea and as a bonus, they make your home
smell incredible. They have a soft and slightly chewy texture, and although they definitely
taste best when eaten straight out of the oven, you can store them for up to 3 days in an
airtight container - just give them a quick zap in the microwave to refresh. Make sure to
prepare the dough the night before as they need 12 hours to rest.
12 rolls 13 hours 5minutes
Method
1. To prepare the dough, incorporate the vegan butter or margarine into the flour
with your fingertips until it resembles breadcrumbs. Add the sourdough discard,
vegan buttermilk (see notes), syrup and salt. Mix with a spoon until combined.
Cover and leave it to rest on the bench overnight for about 12 hours.
2. While the dough is resting, make the cinnamon sugar and glaze.
3. Mix the cinnamon and sugar together until evenly combined, and set aside.
4. To make the glaze, combine all ingredients and mix until smooth. Set aside.
5. The next morning, once the dough has finished resting, preheat oven to 190C
and lightly grease Dutch oven. Combine the baking powder and soda together,
then sprinkle over the top of the dough. Gently knead this into the dough with
your hands.
6. Generously flour your work surface and turn the dough onto it. Flour the top of
the dough and roll it into a large rectangle approx. 50cm x 30cm.
7. Brush the top of the dough with melted butter and sprinkle the cinnamon
sugar evenly across the top. Using a bench scraper, gently pry one of the long
edges up and roll it back onto itself. Continue rolling the dough onto itself to
form a log shape, then use the bench-scraper to cut the log into 12 pieces.
8. Place each piece into the greased Dutch oven and bake for 35-40 minutes
until golden. Spread the glaze over the rolls while still in the dutch oven, then
serve immediately. Rolls can be stored in an airtight container for up to 3 days.
1 hour 40minutes
Ingredients Method
Chocolate Mousse
Ingredients Method
Ingredients
Caramel Toppings
100 g vegan butter or margarine 300 g vegan dark chocolate melted
1 cup brown sugar Sea salt flakes
1/2 cup brown rice or golden syrup
This salted caramel popcorn brittle is the perfect sweet treat for an afternoon tea! The
dark chocolate and rich salted caramel elevate this from the realms of childhood movie
snack to sophisticated, better-for-you sweet treat.
20 minutes
Method
Gingerbread Syrup
Ingredients Method
Liz x