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  • Habitos Cuidado Fisico

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    Kimberly Mori
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    The document outlines a 30-day schedule for physical and mental self-care activities including: 20 minutes of morning yoga daily, 30 minutes of strength training daily, 30 minutes of reading daily, and 2.5 hours of language study spread over 5 days each week.

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    Original Title

    HABITOS CUIDADO FISICO

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    The document outlines a 30-day schedule for physical and mental self-care activities including: 20 minutes of morning yoga daily, 30 minutes of strength training daily, 30 minutes of reading daily, and 2.5 hours of language study spread over 5 days each week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views2 pages

    Habitos Cuidado Fisico

    Uploaded by

    Kimberly Mori
    The document outlines a 30-day schedule for physical and mental self-care activities including: 20 minutes of morning yoga daily, 30 minutes of strength training daily, 30 minutes of reading daily, and 2.5 hours of language study spread over 5 days each week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    HABITO 2 - CUIDADO FISICO Y MENTAL MES

    YOGA (MATUTINO- 20 MIN)


    DIA 1 DIA 2 DIA 3 DIA 4 DIA 5

    DIA 6 DIA 7 DIA 8 DIA 9 DIA 10

    DIA 11 DIA 12 DIA 13 DIA 14 DIA 15

    DIA 16 DIA 17 DIA 18 DIA 19 DIA 20

    DIA 21 DIA 22 DIA 23 DIA 24 DIA 25

    DIA 26 DIA 27 DIA 28 DIA 29 DIA 30

    EJERCICIO DE FUERZA (30 MIN)


    DIA 1 DIA 2 DIA 3 DIA 4 DIA 5

    DIA 6 DIA 7 DIA 8 DIA 9 DIA 10

    DIA 11 DIA 12 DIA 13 DIA 14 DIA 15

    DIA 16 DIA 17 DIA 18 DIA 19 DIA 20

    DIA 21 DIA 22 DIA 23 DIA 24 DIA 25

    DIA 26 DIA 27 DIA 28 DIA 29 DIA 30

    LECTURA (30 MIN)


    DIA 1 DIA 2 DIA 3 DIA 4 DIA 5

    DIA 6 DIA 7 DIA 8 DIA 9 DIA 10

    DIA 11 DIA 12 DIA 13 DIA 14 DIA 15

    DIA 16 DIA 17 DIA 18 DIA 19 DIA 20

    DIA 21 DIA 22 DIA 23 DIA 24 DIA 25

    DIA 26 DIA 27 DIA 28 DIA 29 DIA 30

    IDIOMA (2:30 HORAS)


    DIA 1 DIA 2 DIA 3 DIA 4 DIA 5

    DIA 6 DIA 7 DIA 8 DIA 9 DIA 10

    DIA 11 DIA 12 DIA 13 DIA 14 DIA 15

    DIA 16 DIA 17 DIA 18 DIA 19 DIA 20


    DIA 21 DIA 22 DIA 23 DIA 24 DIA 25

    DIA 26 DIA 27 DIA 28 DIA 29 DIA 30

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