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  • Surya 1800

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    Abhishek Vishavkarma
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    Surya's nutrition plan outlines the recommended daily food intake for pre-workout, breakfast, lunch, and dinner. The pre-workout meal consists of 1 scoop of whey protein, 50g of oats in water, and 1 medium banana. Breakfast includes 2 medium eggs prepared in any style, 2 medium slices of bread or chapati, and 10g of almonds. Lunch is made up of 200g of chicken breast, 150g of cooked basmati rice, 1 tsp of ghee, and 100g of broccoli. Dinner is the same as lunch but with 100g of cabbage instead of broccoli.

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    Surya's nutrition plan outlines the recommended daily food intake for pre-workout, breakfast, lunch, and dinner. The pre-workout meal consists of 1 scoop of whey protein, 50g of oats in water, and 1 medium banana. Breakfast includes 2 medium eggs prepared in any style, 2 medium slices of bread or chapati, and 10g of almonds. Lunch is made up of 200g of chicken breast, 150g of cooked basmati rice, 1 tsp of ghee, and 100g of broccoli. Dinner is the same as lunch but with 100g of cabbage instead of broccoli.

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    9 views1 page

    Surya 1800

    Uploaded by

    Abhishek Vishavkarma
    Surya's nutrition plan outlines the recommended daily food intake for pre-workout, breakfast, lunch, and dinner. The pre-workout meal consists of 1 scoop of whey protein, 50g of oats in water, and 1 medium banana. Breakfast includes 2 medium eggs prepared in any style, 2 medium slices of bread or chapati, and 10g of almonds. Lunch is made up of 200g of chicken breast, 150g of cooked basmati rice, 1 tsp of ghee, and 100g of broccoli. Dinner is the same as lunch but with 100g of cabbage instead of broccoli.

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    © All Rights Reserved
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    NUTRITION PLAN FOR SURYA

    Food Type Amount Unit


    Pre Workout
    Whey Protein 1 Scoop
    Oats in water 50 g
    Banana 1 medium size

    Break Fast
    Eggs (omelete, bhurji or any style you
    2 medium size
    want)
    Bread/Chapati 2 medium size
    Almonds 10 g

    Lunch
    Chicken Breast (raw weight) 200 g
    Basmati Rice (cooked weight) 150 g
    Ghee 1 tsp
    Broccoli 100 g

    Dinner
    Chicken Breast (raw weight) 200 g
    Basmati Rice (cooked weight) 150 g
    Ghee 1 tsp
    Cabbage 100 g

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