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Rehan Diet Plan For Shredd
Rehan Diet Plan For Shredd
Upon waking up
Black coffee
After 2 hours
8 egg whites 1 teaspoon isabgol
1 40 gm soaked almonds 1 multivitamin
500 mg calcium
1000 IU vitamin D
Post-workout supplements
1 scoop whey in water
L-glutamine 5 gm
After 2 hours
200 gm chicken breast 30 mg zinc
5 200 gm boiled white rice 5 gm fish oil capsule
Unlimited veggies
1 and a half teaspoon olive oil
Bedtime
1 scoop casein in water