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Protein is an essential nutrient for your health, as it supports many functions in

your body, such as muscle growth, immune response, and hormone production. Protein
also helps you feel full and satisfied, which can support a healthy weight.
There are many foods that are high in protein, both from animal and plant sources.
Some of the foods with the most protein per serving are:
- Eggs: One large egg (50 g) provides 6.3 g of protein. Eggs are also rich in
vitamins, minerals, healthy fats, and antioxidants.
- Chicken breast: One half of a chicken breast (86 g) provides 26.7 g of protein.
Chicken breast is also a good source of B vitamins, zinc, and selenium.
- Cottage cheese: One cup (226 g) of cottage cheese provides 28 g of protein.
Cottage cheese is also low in fat and calories and high in calcium, phosphorus, and
vitamin B12.
- Greek yogurt: One cup (245 g) of Greek yogurt provides 23 g of protein. Greek
yogurt is also a probiotic food that can benefit your gut health.
- Tuna: One can (142 g) of tuna provides 39 g of protein. Tuna is also rich in
omega-3 fatty acids, which can lower inflammation and improve heart health.
- Salmon: One fillet (178 g) of salmon provides 39 g of protein. Salmon is also one
of the best sources of vitamin D, which is important for bone health and immune
function.
- Lean beef: One 3-ounce (85 g) serving of lean beef provides 22 g of protein. Lean
beef is also high in iron, zinc, and vitamin B12, which are essential for energy
production and red blood cell formation.
- Lentils: One cup (198 g) of cooked lentils provides 18 g of protein. Lentils are
also a great source of fiber, folate, manganese, and iron, which can support your
digestive and cardiovascular health.
- Quinoa: One cup (185 g) of cooked quinoa provides 8 g of protein. Quinoa is also
a gluten-free grain that contains all nine essential amino acids, making it a
complete protein source.
- Peanut butter: Two tablespoons (32 g) of peanut butter provide 8 g of protein.
Peanut butter is also a good source of healthy fats, fiber, vitamin E, and
magnesium.
These are just some examples of foods that are high in protein. You can find more
high-protein foods and recipes here.
I hope this helps you learn more about protein and its sources. If you have any
questions or feedback, please let me know. I'm here to help you achieve your
fitness goals. 💪
: High Protein Foods: 16 Foods for High Protein Meals - Healthline
: Top 40 High-Protein Foods For Bodybuilding
: Egg, whole, raw, fresh Nutrition Facts & Calories
: Chicken, broilers or fryers, breast, meat only, cooked, roasted Nutrition Facts &
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: Cheese, cottage, lowfat, 2% milkfat Nutrition Facts & Calories
: Yogurt, Greek, plain, lowfat Nutrition Facts & Calories
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: Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts & Calories
: Beef, grass-fed, strip steaks, lean only, raw Nutrition Facts & Calories
: Lentils, mature seeds, cooked, boiled, without salt Nutrition Facts & Calories
: Quinoa, cooked Nutrition Facts & Calories
: Peanut butter, smooth style, without salt Nutrition Facts & Calories