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HIKING

ADVENTURES

Discover the joy of hiking and its


benefits for both body and
mind.

Types of Hikes
•Day Hikes: Short and
moderate trails for a few
hours.
•Overnight Hikes: Longer
trails requiring camping gear.
•Scenic Hikes: Trails with
breathtaking views.

Essential Gear
•Footwear: Comfortable
hiking boots or shoes.
•Clothing: Layers for weather
changes.
•Backpack: Carry essentials
like water, snacks, and a first
aid kit.

Trail Etiquette
•Stay on the Trail: Preserve
nature and wildlife.
•Leave No Trace: Pack out
what you pack in.
•Respect Wildlife: Observe
from a distance.

Health Benefits Safety Tips


•Physical Exercise: Boost •Know Your Route: Plan
cardiovascular health. ahead and inform someone.
•Mental Wellness: Reduce •Weather Awareness: Check
stress and enhance mood. forecasts before heading out.
•Connection with Nature: •Emergency Contacts: Carry
Enjoy the tranquility of a charged phone and
natural surroundings emergency numbers.

Popular Hiking Destinations:


•Mountains: Explore scenic trails with varying difficulty.
•National Parks: Discover diverse landscapes and wildlife.
•Coastal Trails: Enjoy coastal views and fresh air.

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