Nutrient Cheat

Sheet for Babies

 Nutrient Cheat Sheet
Key Nutrients for Babies
Iron (Heme) Iron (Non-Heme) Vitamin C Zinc
Beef Combine with Vitamin C- Applesauce Almonds
Bison rich foods to enhance Apricot Amaranth
Buffalo absorption Bell Peppers Asparagus
Chicken (dark meat) Almond Butter Blueberries Avocado
Duck Amaranth Broccoli Beef (grass-fed)
Eggs Baked Potato Brussels Sprouts Broccoli
Goat Black Beans Cantaloupe Chia Seeds
Haddock Black-Eyed Peas Cauliflower Chicken (dark meat)
Lamb/Mutton Broccoli Cherries Chickpeas
Liver Cannellini Beans Grapefruit Crab
Mackerel (canned)* Cashew Butter Kale Edamame
Oysters/Clams (cooked) Cheerios Kiwi Hemp Seeds
Pork Chickpeas Mango Kidney Beans
Quail/Quail Egg Edamame Oranges Lamb
Salmon Fonio Papaya Lentils
Sardines Fortified Infant Cereals Passion Fruit Liver
Turkey (dark meat) Hazelnut Butter Peas Nut/Seed Butters
Veal Hemp Seeds Pineapple Oats
Venison Kale Plums Oysters (cooked)
Kidney, Lima, Pinto Beans Potatoes Quinoa
Lentils Purple Potatoes Peas
Vitamin D Macadamia Raspberries Pine Nuts
Eggs (especially yolks) Navy Beans Squash Ricotta Cheese
Herring Oatmeal (iron-fortified) Strawberry Scallops
Liver Peanut Butter Tomatoes Sesame/Tahini
Mackerel (canned)* Peas Shrimp
Mushrooms (check label) Pine Nuts Spinach
Rainbow Trout Pumpkin Seed Butter Grains Squash
Salmon Sesame/Tahini Amaranth Swiss Chard
Sardines Spinach Barley Tofu
Swiss Cheese (fortified) Teff Buckwheat Turkey (dark meat)
Tofu (fortified) Tofu Bulgur Wild Rice
Yogurt (fortified) Wheat Farina Cornmeal Yogurt
Couscous
Farro
Calcium Super Foods Freekeh Vegetables
Almond Butter Almond Butter Kamut Beets
Amaranth Leaves Avocado Millet Bell Peppers
Broccoli Blueberries Oats Broccoli
Cheese (low sodium) Broccoli Quinoa Butternut Squash
Chia Seeds Cape Gooseberry Rice Carrots
Collard Greens Carrots Sorghum Cannellini Beans
Goat Cheese Cashew Butter Spelt Cauliflower
Kale Chia Seeds Teff Chickpeas
Mozzarella (fresh) Chicken (dark meat) Wheat Berry Green Beans
Navy Bean Coconut Whole Wheat Kale
Okra Egg Yolks Wild Rice Kidney Beans
Ricotta Cheese Lentils Lentils
Salmon (canned w. bones) Liver Lima Beans
Sardines (canned w. bones) Mushrooms Mushrooms
Sesame/Tahini Peas Parsnips
Spinach Pomegranate Peas
Swiss Chard Pumpkin Seed Butter Pumpkin
Tofu (fortified) Purple Potatoes Purple Potatoes
Turnip Quinoa Spinach
Wheat Farina Salmon (esp. Sockeye) Sweet Potatoes
White Beans Sardines
Wing Beans Sweet Potatoes
Yogurt
*Always select North American or Pacific Chub Mackerel and refrain from serving King Mackerel or Spanish Mackerel which are high in mercury.
Canned mackerel is almost always the smaller North American or Pacific Chub Mackerel species but read labels closely to check.

@SolidStarts | SolidStarts.com
© Solid Starts Inc. 2022. All Rights Reserved.
Last updated: November 29, 2022

Terms and Conditions of Use: By using the website Solidstarts.com or a publication produced by Solid Starts Inc, you agree to the following
terms and conditions of usage. If you do not agree to these terms, you should not use the website or any publication produced by Solid Starts Inc.
The website Solidstarts.com (“the website”) and publications (“publications”) produced by Solid Starts Inc contain opinions and provide information,
and the content, information, opinions, and suggestions on the website and the publications are offered for informational purposes only. Solid Starts
Inc is not engaged in rendering professional advice, whether medical or otherwise, to individual readers or their children or families. The content,
information, opinions, and suggestions contained on the website and in the publications are not meant as, and are not a substitute for, professional
advice from or consultation with a medical or health professional, nutritionist, or expert in feeding and eating. To the extent a reader uses and
considers content, information, opinions, and suggestions obtained on the website or in the publications, the reader does so at his or her own
risk, and Solid Starts Inc and its owners and employees will not be liable or responsible for any loss, injury, or damage arising from any content,
information, opinion, or suggestion found on the website or in the publications.

Copyright: All rights reserved. This work (text and images) is protected by copyright. No part of this work may be reproduced, stored in or
introduced into a retrieval system, or transmitted in any form or by any means (electronic, mechanical, photocopying, recording or otherwise)
without the prior written permission of Solid Starts Inc, the copyright owner. The scanning, uploading and distribution of this work via the internet
or via any other means without the permission of Solids Starts Inc is illegal and punishable by law. Please purchase only authorized electronic editions
and do not participate in or encourage electronic piracy of copyrighted materials. Your support of the copyright owner’s rights is appreciated.

@SolidStarts | SolidStarts.com
© Solid Starts Inc. 2022. All Rights Reserved.